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Low Carb Maple Nut Pralines

Low CarbKetoGluten FreeSugar FreeLCHF

These Maple Nut Pralines are perfect for when you fancy a sweet treat! Low carb, keto, and sugar free recipe.

Low Carb Maple Nut Pralines - a sugar free sweet treat!

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Crunchy, creamy, and with a wonderful hint of maple – these nutty pralines are a wonderful sweet snack.  I've used a combination of slivered almonds and pecan halves – but you could use whatever combination you like! You could add in some walnuts, chopped brazil nuts, macadamias or hazelnuts – or even a few seeds like pumpkin, flax, or sunflower!

These maple nut pralines are pretty quick to make – but make sure you don't have any interruptions, as both the nuts and the butter mixture can burn easily!

How to Make Low Carb Maple Nut Pralines

Prepare the nuts by dry frying them in a skillet until they start to turn darker and release an aroma (or, if you happen to have the oven on, you can roast them in there instead).Low Carb Maple Nut Pralines - a sugar free sweet treat!

In a saucepan, combine butter, heavy cream and low carb maple syrup. I love the maple and vanilla syrup from ChocZero – it is wonderfully thick, tastes amazing, and isn't maltitol-based like a lot of other sugar free maple products you can buy. You can get it from Amazon or Netrition!

Continue cooking the butter mixture until it starts to darken – be careful not to let it burn, though!

Low Carb Maple Nut Pralines - a sugar free sweet treat!

As soon as it darkens, add it to the toasted nuts and stir well to coat them completely. Add a little salt, too (the first time I made these I skipped the salt but it really does need it!). Spoon the mixture into 16 holes of a mini muffin pan.Low Carb Maple Nut Pralines - a sugar free sweet treat!

Let the pralines cool slightly, then place in the fridge until they have hardened. Release them from the muffin pan and store in an airtight container in the fridge.

Low Carb Maple Nut Pralines - a sugar free sweet treat!

These maple nut pralines are great when you fancy a sweet treat!

Low Carb Maple Nut Pralines

Low Carb Maple Nut Pralines

Yield: 16 Pralines
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes

These Maple Nut Pralines are perfect for when you fancy a sweet treat! Low carb, keto, and sugar free recipe.

Ingredients

Instructions

  1. Prepare the nuts by dry frying them in a skillet until they start to turn darker and release an aroma.
  2. In a saucepan, combine butter, heavy cream and low carb maple syrup.  Continue cooking the butter mixture until it starts to darken - be careful not to let it burn, though!
  3. As soon as it darkens, add it to the toasted nuts and stir well to coat them completely. Add the salt and stir again. Spoon the mixture into 16 holes of a mini muffin pan.
  4. Let the pralines cool slightly, then place in the fridge until they have hardened. Release them from the muffin pan and store in an airtight container in the fridge.

Notes

3g net carbs per serving of four pralines

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Nutrition Information
Yield 4 Serving Size 4 Pralines
Amount Per Serving Calories 348Total Fat 33gSaturated Fat 12gCholesterol 50mgSodium 401mgCarbohydrates 16gNet Carbohydrates 3gFiber 13gSugar 1gProtein 4g

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Gini

Tuesday 11th of September 2018

Tried them, loved them!

Georgina

Tuesday 11th of September 2018

So glad that you liked them!!!! Thanks for letting me know, Gini!

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