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Low Carb Spring Salmon Salad

Low CarbKetoGluten FreeDairy Free

This Spring Salmon Salad combines some fantastic flavors and colors! Low carb and keto recipe that can be enjoyed as an appetizer or lunch. 

Low Carb Spring Salmon Salad - a fantastic combination of flavors and colors!

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I have a confession to make – and it's that I'm not a huge fan of salads. As an appetizer, maybe, but for a main meal? Not so much. Salads, for me, have to be filling – and more importantly INTERESTING. I want a variety of  textures and bold flavors. Otherwise I'm just going to want to move on. But this spring salmon salad, however, is DEFINITELY an interesting salad!!!

It's a wonderful recipe that is full of flavor and can be served on a platter as an appetizer for four people or a lunch for two. Talking of the platter – before I load it all up – isn't it pretty? (It's from Amazon – of course!)

Low Carb Spring Salmon Salad - a fantastic combination of flavors and colors!

 

How to Make a Low Carb Spring Salmon Salad

ANYWAY. Start layering the salad by adding some fresh watercress. Then add some cooked green beans (you could use cooked asparagus instead if you prefer!). Next, add some radishes – don't you just love that pop of color?!?!

Low Carb Spring Salmon Salad - a fantastic combination of flavors and colors!

Peel two hard boiled eggs and slice them in half – I always have some in the fridge for snacking (you can make them in the Instant Pot – so convenient!). I love how they add bulk to a salad and make it more filling.

And finally the salmon! I used a cooked salmon fillet with the skin removed, then flaked. But you could also use hot or cold smoked salmon, or even smoked mackerel or trout! Oh not quite finally – I also added a few slices of lemon to the salad. 

Low Carb Spring Salmon Salad - a fantastic combination of flavors and colors!

You can absolutely enjoy this spring salmon salad as it is – but if you prefer a dressing, then I suggest making a simple one from Dijon mustard, white wine vinegar, extra virgin olive oil, and a splash of lemon juice. Note – If you're in the US – get yourself a bottle of quality of EVOO for just $1! 

It's such a fantastic combination of flavors!

Low Carb Spring Salmon Salad - a fantastic combination of flavors and colors!

Spring Salmon Salad

Spring Salmon Salad

Yield: 2 Servings
Prep Time: 15 minutes
Total Time: 15 minutes

This Spring Salmon Salad combines some fantastic flavors and colors! Low carb and keto recipe that can be enjoyed as an appetizer or lunch. 

Ingredients

  • 2 oz watercress
  • 3 oz cooked green beans, chopped
  • 8 radishes, trimmed and halved
  • 2 hard boiled eggs, peeled and halved
  • 4 oz cooked salmon fillet
  • 1 slice lemon, quartered

For the dressing

Instructions

  1. Start layering the salad by adding the watercress to a serving platter. Then add the green beans, radishes, and eggs.
  2. Remove the skin (if any) from the salmon and use a fork to flake it into small pieces. Add them to the salad. Garnish with a few slices of lemon.
  3. To make the dressing, combine the Dijon mustard, white wine vinegar, and lemon juice in a small bowl or cup. Slowly add in the extra virgin olive oil, whisking continuously, until the dressing has emulsified.

Notes

3g net carbs per serving (half the recipe), including dressing.

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Nutrition Information
Yield 2 Serving Size Half the recipe
Amount Per Serving Calories 427Total Fat 37gSaturated Fat 6gCholesterol 217mgSodium 136mgCarbohydrates 4gNet Carbohydrates 3gFiber 1gSugar 2gProtein 19g

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