Skip to Content

Roasted Keto Pork Chops

Low CarbKetoGluten FreeDairy FreeLCHF

These keto pork chops are crusted with Parmesan and pork rind crumbs! An easy low carb recipe – perfect for weeknight meals!

Keto Pork Chops with a Parmesan and pork rind crust! Easy low carb recipe!

The following post contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog. Thank you!

So my habit of crusting pork products in pork rinds isn't exactly new – see Pork Rind Crusted Bacon and Pork Rind Crusted Pork Tenderloin – but I really wanted to try it with pork chops – especially since I discovered that you can buy them ready-made. It feels REALLY lazy to buy them – because I'm perfectly capable of buying pork rinds and bashing them into crumbs myself. But these are so fine – and unbelievably convenient!

I love brands Pork Panko and Pork King Good – both are fantastically seasoned and SO convenient. 

This recipe is great for a weeknight dinner – it's quick and easy to prepare, and with just a few ingredients and little effort, you get a ton of flavor!

How to Make Roasted Keto Pork Chops

Mix the pork rind crumbs with some finely grated Parmesan on a plate.

Keto Pork Chops with a Parmesan and pork rind crust! Easy low carb recipe!

Brush each pork chop on both sides with olive oil, and press them into the pork and Parmesan mixture. 

Keto Pork Chops with a Parmesan and pork rind crust! Easy low carb recipe!

 

Place the chops on a baking pan that has been lined with a non-stick baking rack.

Keto Pork Chops with a Parmesan and pork rind crust! Easy low carb recipe!

Roast in a preheated oven for 18-20 minutes, or until they reach an internal temperature of 145F. Season with some black pepper and serve with a crisp salad or your choice of low carb side dish

Keto Pork Chops with a Parmesan and pork rind crust! Easy low carb recipe!

 

 

Check out all my low carb and keto pork chop recipes!

Roasted Keto Pork Chops

Roasted Keto Pork Chops

Yield: 2 Servings
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes

These roasted pork chops are crusted with Parmesan and pork rind crumbs! An easy low carb recipe - perfect for a weeknight meal!

Ingredients

Instructions

  1. Preheat the oven to 400F. Line a baking pan with non-stick baking rack.
  2. Mix the pork rind crumbs with some grated Parmesan on a plate. Brush each pork chop on both sides with olive oil, and press them into the pork and Parmesan mixture.
  3. Place the chops on the rack and roast for 18-20 minutes or until they have reached an internal temperature of 145F.
  4. Season with black pepper, and serve.

Notes

Zero carb recipe.

Nutrition Information
Yield 2 Serving Size Half the recipe
Amount Per Serving Calories 326Total Fat 18gSaturated Fat 6gCholesterol 113mgSodium 445mgCarbohydrates 0gFiber 0gProtein 38g

Do you love pork rinds? Check out my best low carb ways to use them!!!

 

This site uses Akismet to reduce spam. Learn how your comment data is processed.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Skip to Recipe