These keto pork chops are crusted with Parmesan and pork rind crumbs! An easy low carb recipe – perfect for weeknight meals!
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So my habit of crusting pork products in pork rinds isn't exactly new – see Pork Rind Crusted Bacon and Pork Rind Crusted Pork Tenderloin – but I really wanted to try it with pork chops – especially since I discovered Seasoned Pork Rind Crumbs. It feels REALLY lazy to buy them – because I'm perfectly capable of buying pork rinds and bashing them into crumbs myself. But these are so fine – and unbelievably convenient! Here's what they say in the blurb:
If you’ve tried crunching up pork rinds before in your low carb recipes, you know that it’s pretty time consuming and tedious, albeit delicious. We at Pork King Good have been grinding up pork rinds for our own personal ketogenic use for quite some time, until deciding to offer this convenient option to the masses! Each of our 12 oz packages contain 4 whole cups worth of Pork Rind Crumbs and the jar shape makes for easy scooping and measuring!
They're seasoned with paprika, mustard, salt, onion powder and garlic powder – lots of my favorite flavors right there!
This recipe is great for a weeknight dinner!
How to Cook Keto Pork Chops
Mix the pork rind crumbs with some grated Parmesan on a plate. Brush each pork chop on both sides with olive oil, and press them into the pork and Parmesan mixture.
Place on a small baking pan lined with a silicone mat, and roast in a preheated oven for 18-20 minutes, turning half way through the cooking time.
Serve with a crisp salad or your choice of vegetable side dish.
Check out all my low carb and keto pork chop recipes!
- ¼ cup pork rind crumbs
- ¼ cup grated Parmesan
- 2 pork chops, on the bone
- 1 tsp olive oil
- Preheat the oven to 400F.
- Mix the pork rind crumbs with some grated Parmesan on a plate. Brush each pork chop on both sides with olive oil, and press them into the pork and Parmesan mixture.
- Place on a small baking pan lined with a silicone mat, and roast for 18-20 minutes, turning half way through the cooking time.
Zero carb recipe.
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Nutrition InformationYield 2 Serving Size Half the recipe
Amount Per ServingCalories 326Total Fat 18gSaturated Fat 6gCholesterol 113mgSodium 445mgCarbohydrates 0gFiber 0gProtein 38g
Do you love pork rinds? Check out my 16 low carb ways to use them!!!
Check out my Low Carb Ebook - all Five Ingredients or Less!
If you're too tired or too busy to prepare complicated low carb meals, then this is the recipe book for you!