Rainbow Trout with Almond Cream

This trout with almond cream is a really simple, delicious and low carb entree. Gluten free and keto friendly recipe.

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The almond cream is SUPER simple to make and adds a pleasing creamy sweetness to the fish. In this recipe I have used filleted rainbow trout, but whole trout would work well too. Or actually, it would work well with all kinds of fish – it would be great with cod or salmon, too!

It really doesn't take very long to make – and the sauce is made from just two ingredients! Easy enough for a weeknight meal.

How to Make Rainbow Trout with Almond Cream

Melt some butter in a pan and add a little olive oil. Saute the trout on both sides until cooked through. Note – if you are using whole fish you can decrease the cooking time by cutting 2-3 slashes in the skin on each side.

While the fish is cooking, add some almond flour and heavy cream to a small saucepan. Stir well and cook until it begins to thicken.

Pour the almond cream over the top and enjoy! Serve the fish with salad, vegetable side dish of choice, or (as shown here) shirataki Miracle Rice!

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Rainbow Trout with Almond Cream

Yield: 2 Servings

Prep Time: 2 minutes

Cook Time: 10 minutes

Total Time: 12 minutes

This trout with almond cream is a really simple, delicious and low carb entree. Gluten free and keto friendly recipe.

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Ingredients

• 1 tbs butter
• 1 tsp olive oil
• 2 rainbow trout, filleted
• ¼ cup almond flour
• ½ cup heavy cream
• black pepper

Instructions

1. Melt the butter in a large pan and add the oil. Sauté the fish until cooked through, turning over half way through cooking time.
2. In a small pan, add the almond flour and cream. Stir well and cook until starting to thicken.
3. Serve the trout and spoon the almond cream sauce over the top. Season with black pepper.

Notes

3g net carbs per serving

Nutrition Information

Yield 2 Serving Size Half the recipe
Amount Per ServingCalories 356Total Fat 36gSaturated Fat 18gCholesterol 97mgSodium 73mgCarbohydrates 4gNet Carbohydrates 3gFiber 1gProtein 4g

Nutritional information for this recipe is provided as a courtesy and is my best approximation. I cannot guarantee completely accurate data due to variations in ingredients and cooking methods. Carbohydrates from sugar alcohols are not included in net carb counts as it has been shown that they do not impact blood sugar. Net carbs are the total carbs minus fiber.

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