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Yogurt Jello Bites

Low CarbKetoGluten FreeSugar Free

These yogurt jello bites are the perfect low carb sweet snack! Sugar free and made from just TWO ingredients!

Yogurt Jello Bites - a low carb and sugar free snack recipe, made from just two ingredients!

 

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I love how just two ingredients can make something so tasty! And as much as I love chocolate treats sometimes I just want something sweet and candy-like. These really hit the spot.

How to make Yogurt Jello Bites

In a medium bowl, mix together some plain Greek yogurt and sugar free Jello powder. I used strawberry flavor Jello as I just love the color – but you can use any flavor you like.

Yogurt Jello Bites - a low carb and sugar free snack recipe, made from just two ingredients!

Update: Try using Simply Delish Gel mix instead – it is aspartame free, gelatin free, and doesn't contain any artificial flavors or colors! 

Place the bowl in a microwave and cook for one minute, then stir well.

Yogurt Jello Bites - a low carb and sugar free snack recipe, made from just two ingredients!

Continue to cook in 30 second bursts, stirring between each burst, until the Jello crystals have fully dissolved into the yogurt. I have a pretty powerful microwave and it only took 1½ minutes total.

Spoon the mixture into a silicone mold. I used this cute daisy mold because the mixture was pink and it is spring, but there are so many to choose from! How about hearts, pumpkins or snowflakes?  Hearts would be PERFECT for a Valentine's Day treat!

Note: I do spray the mold first with a little mild-tasting non-stick spray first just to make removal a little bit easier!

Yogurt Jello Bites - a low carb and sugar free snack recipe, made from just two ingredients!

Level off the mold with an icing spatula to keep the bites neat, and tap the mold a few times to remove any air bubbles. Place the silicone mold on a board (to stop it bending), then place it in the fridge until they have set – at least three hours.

Carefully remove the yogurt bites from the mold and serve, or store in the fridge until required.

Yogurt Jello Bites - a low carb and sugar free snack recipe, made from just two ingredients!

The tart flavor of the yogurt is softened by the super sweet Jello – making it a perfect combination that even the kids will love!

Yogurt Jello Bites

Yogurt Jello Bites

Yield: 18 yogurt bites
Prep Time: 5 minutes
Cook Time: 2 minutes
Cooling Time: 3 hours
Total Time: 3 hours 7 minutes

These yogurt jello bites are the perfect low carb sweet snack! Sugar free and made from just TWO ingredients!

Ingredients

  • 16 oz Greek yogurt, 0% fat, equivalent to 1.65 cups
  • 0.3 oz packet Strawberry Sugar Free Jello

Instructions

  1. In a medium bowl, mix the ingredients together.
  2. Place the bowl in a microwave and cook for one minute, then stir well. Continue to cook in 30 second bursts, stirring well each time, until the Jello crystals have completely dissolved into the yogurt.
  3. Spoon the mixture into a silicone mold. You may like to spray the mold with some mild non-stick spray first.
  4. Level off the mold with an icing spatula, and tap the mold a few times to remove any air bubbles. Place the silicone mold on a board (to stop it bending), then place it in the fridge until they have set - at least three hours.
  5. Carefully turn out each yogurt bite, and enjoy! Store in the fridge.

Notes

3g net carbs per serving of three bites (based on making 18 bites)

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Nutrition Information
Yield 6 Serving Size Three bites
Amount Per Serving Calories 47Total Fat 0gSaturated Fat 0gCholesterol 3mgSodium 39mgCarbohydrates 3gNet Carbohydrates 3gFiber 0gSugar 2gProtein 7g

Nutritional information for this recipe is provided as a courtesy and is my best approximation. I cannot guarantee completely accurate data due to variations in ingredients and cooking methods. Carbohydrates from sugar alcohols are not included in net carb counts as it has been shown that they do not impact blood sugar. Net carbs are the total carbs minus fiber.

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Lorraine

Sunday 15th of December 2019

Can these be frozen for later

Dawn Bedingfield

Sunday 14th of July 2019

Is there a way to do this without a microwave?

Georgina

Sunday 14th of July 2019

You might be able to make it in a saucepan instead - if you try it let me know how it turns out!

Lacey

Tuesday 11th of June 2019

I make my own low carb cold start yogurt. Do you think if I mix in some jello powder and leave it that it will still dissolve? I wanted to try it at a flavoring for the plain yogurt, but microwaving it seems kind of gross if I am not freezing it after.

Georgina

Thursday 13th of June 2019

I've never tried it but my feeling is that the jello powder won't dissolve without any heat I'm afraid.

Polly

Saturday 2nd of February 2019

Would a metal pan or paper baking cup work in lieu silicone pan

Georgina

Saturday 2nd of February 2019

I haven't tried it but if you lined it with parchment paper then cut them into squares then I guess it would work. If you try it, let me know!

Ashley

Sunday 20th of January 2019

What brand yogurt do you use? Can you show the nutritional facts for it?

Georgina

Sunday 20th of January 2019

I use Chobani plain: https://www.chobani.com/products/plain/large-size-tub/non-fat-plain/

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