These yogurt jello bites are the perfect low carb sweet snack! Sugar free and made from just TWO ingredients!
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I love how just two ingredients can make something so tasty! And as much as I love chocolate treats sometimes I just want something sweet and candy-like. These really hit the spot.
How to make Yogurt Jello Bites
In a medium bowl, mix together some plain Greek yogurt and sugar free Jello powder. I used strawberry flavor Jello as I just love the color – but you can use any flavor you like.
Update: Try using Simply Delish Gel mix instead – it is aspartame free, gelatin free, and doesn't contain any artificial flavors or colors!
Place the bowl in a microwave and cook for one minute, then stir well.
Continue to cook in 30 second bursts, stirring between each burst, until the Jello crystals have fully dissolved into the yogurt. I have a pretty powerful microwave and it only took 1½ minutes total.
Spoon the mixture into a silicone mold. I used this cute daisy mold because the mixture was pink and it is spring, but there are so many to choose from! How about hearts, pumpkins or snowflakes? Hearts would be PERFECT for a Valentine's Day treat!
Note: I do spray the mold first with a little mild-tasting non-stick spray first just to make removal a little bit easier!
Level off the mold with an icing spatula to keep the bites neat, and tap the mold a few times to remove any air bubbles. Place the silicone mold on a board (to stop it bending), then place it in the fridge until they have set – at least three hours.
Carefully remove the yogurt bites from the mold and serve, or store in the fridge until required.
The tart flavor of the yogurt is softened by the super sweet Jello – making it a perfect combination that even the kids will love!
Yogurt Jello Bites
These yogurt jello bites are the perfect low carb sweet snack! Sugar free and made from just TWO ingredients!
Ingredients
- 16 oz Greek yogurt, 0% fat, equivalent to 1.65 cups
- 0.3 oz packet Strawberry Sugar Free Jello
Instructions
- In a medium bowl, mix the ingredients together.
- Place the bowl in a microwave and cook for one minute, then stir well. Continue to cook in 30 second bursts, stirring well each time, until the Jello crystals have completely dissolved into the yogurt.
- Spoon the mixture into a silicone mold. You may like to spray the mold with some mild non-stick spray first.
- Level off the mold with an icing spatula, and tap the mold a few times to remove any air bubbles. Place the silicone mold on a board (to stop it bending), then place it in the fridge until they have set - at least three hours.
- Carefully turn out each yogurt bite, and enjoy! Store in the fridge.
Notes
3g net carbs per serving of three bites (based on making 18 bites)
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Nutrition Information
Yield 6 Serving Size Three bitesAmount Per Serving Calories 47Total Fat 0gSaturated Fat 0gCholesterol 3mgSodium 39mgCarbohydrates 3gNet Carbohydrates 3gFiber 0gSugar 2gProtein 7g
Nutritional information for this recipe is provided as a courtesy and is my best approximation. I cannot guarantee completely accurate data due to variations in ingredients and cooking methods. Carbohydrates from sugar alcohols are not included in net carb counts as it has been shown that they do not impact blood sugar. Net carbs are the total carbs minus fiber.
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Christie says
Are the ingredients tripled for a reason or is it 1 16 oz yogurt and 1 box jello?
Georgina says
Yikes! Just one of each. Fixing it now so please refresh in a few minutes.
Judith says
Hi, any idea whether full fat yogurt would be okay in this application?
Thank you!
Georgina says
I’ve not tried it but I’m sure it would work, you’d just need to check the nutritional data.
emilie says
Hi, how would it work if one would use gelatin powder ?
Ruth says
Think it would work with full fat coconut milk instead of the yogurt?
Georgina says
But then they’d be Coconut Milk Jello Bites. 🙂 Sorry, I don’t know, I’ve never tried it – but let me know if you do! Georgina
Ashley says
What brand yogurt do you use? Can you show the nutritional facts for it?
Georgina says
I use Chobani plain: https://www.chobani.com/products/plain/large-size-tub/non-fat-plain/
Polly says
Would a metal pan or paper baking cup work in lieu silicone pan
Georgina says
I haven’t tried it but if you lined it with parchment paper then cut them into squares then I guess it would work. If you try it, let me know!
Lacey says
I make my own low carb cold start yogurt. Do you think if I mix in some jello powder and leave it that it will still dissolve? I wanted to try it at a flavoring for the plain yogurt, but microwaving it seems kind of gross if I am not freezing it after.
Georgina says
I’ve never tried it but my feeling is that the jello powder won’t dissolve without any heat I’m afraid.
Dawn Bedingfield says
Is there a way to do this without a microwave?
Georgina says
You might be able to make it in a saucepan instead – if you try it let me know how it turns out!
Lorraine says
Can these be frozen for later