This sautéed zucchini and squash dish is a wonderful low carb side dish with amazing flavors! Watch the video tutorial!
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It is so easy to transform a basic vegetable like zucchini or yellow squash into something special when you add the right ingredients to it. This recipe involves sautéing the vegetables then adding Italian-inspired zingy fresh lemon juice and peppery fresh basil leaves.
These two additions are a fantastic complement to the vegetables and would be an amazing side dish to these Baked Chicken Thighs or Rainbow Trout with Almond Cream.
Watch the video tutorial below or scroll down for the full recipe and printable recipe card!
How to Make Sautéed Zucchini and Yellow Squash with Lemon and Basil
Start by slicing the zucchini and squash.
In a large sauté pan, add a few drops of olive oil and swish it around the pan. Place over a medium heat and add the vegetables. Cook until they have started to turn brown at the edges, turning occasionally to ensure even cooking.
When the zucchini and squash are cooked, squeeze over half a lemon and throw in some torn basil leaves. I love this lemon squeezer! Season with salt and black pepper, then serve!
Sautéed Zucchini and Yellow Squash with Lemon and Basil #lowcarb Share on XLove zucchini? Check out all my low carb zucchini recipes!
Sautéed Zucchini and Yellow Squash with Lemon and Basil
This sautéed zucchini and squash dish is a wonderful low carb side dish with amazing flavors!
Ingredients
- 1 zucchini, sliced
- 1 yellow squash, sliced
- 1 tbs olive oil
- Juice from half a lemon
- 6-8 fresh basil leaves, torn
- salt and black pepper
Instructions
- Add the olive oil to a large pan and place over a medium heat. Add the zucchini and squash and sauté until cooked, turning occasionally.
- Squeeze the lemon over the vegetables and add the basil leaves. Stir to mix, then season with salt and pepper to taste.
- Serve immediately.
Notes
4g net carbs per serving
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Nutrition Information
Yield 2 Serving Size Half the recipeAmount Per Serving Calories 95Total Fat 7gSaturated Fat 1gSodium 10mgCarbohydrates 6gNet Carbohydrates 4gFiber 2gSugar 4gProtein 2g
RMJ
Thursday 13th of January 2022
Looks delicious, but I'm waiting for the lemon juicer you recommended before I try it. Thanks!
Looking forward to a new way to do my squash.
Georgina
Thursday 13th of January 2022
I hope you enjoy it!!!
Maya | Wholesome Yum
Friday 1st of July 2016
Hi Georgina, I just wanted to let you know I featured this recipe in my Low Carb Gluten-free Zucchini Recipes roundup. I hope you'll get some visits coming your way!
Georgina
Friday 1st of July 2016
Awesome Maya, thanks! Actually I had already got the pingback and scheduled your post to share on Twitter and Facebook! :-D
32 Low Carb Gluten-free Zucchini Recipes (Roundup) | Wholesome Yum - Natural, gluten-free, low carb recipes. 10 ingredients or less.
Friday 1st of July 2016
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