Baked Egg and Garlic Shrimp

This baked egg and garlic shrimp is perfect for a tasty low carb lunch! Keto, dairy free and gluten free recipe.

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If I'm home alone and fancy a hot lunch - this is a great meal for one. It would be super easy to increase the yield if cooking for more than one person.

How to Make Baked Egg and Garlic Shrimp

De-vein the shrimp and remove the shells. I even remove the tails for this dish for easy eating! I think about 7-8 large shrimp per person is a good amount. Add a little olive oil to a pan, squeeze in some garlic paste (or minced garlic, if you prefer), then sauté the shrimp for a few minutes on each side until almost cooked through.

Spray a small ovenproof dish with non-stick spray and add the shrimp and garlic. Crack two eggs over the top and season with salt and black pepper.

Place in a preheated oven for 15-20 minutes or until the egg whites are cooked. Sprinkle with chopped chives and serve.

This would also make a great brunch dish - but you might like to omit the garlic!

📖 Recipe

StepAwayFromTheCarbs.com

Baked Egg and Garlic Shrimp

5 from 2 votes

This baked egg and garlic shrimp is perfect for a tasty brunch or lunch! Low carb and keto recipe.

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Cook Time 25 minutes mins

Total Time 25 minutes mins

Makes: 1 Serving

Net Carbs: 1

Calories: 282

Ingredients Method Nutrition Notes

Ingredients

 

US CustomaryMetric

• 1 teaspoon olive oil
• 4 oz shrimp approx 7-8 large, deveined and peeled
• ½ teaspoon garlic paste or minced garlic
• non-stick spray
• 2 eggs
• salt and black pepper
• chopped fresh chives for garnish

Step-by-Step Instructions

 

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1. Preheat oven to 350F.
2. Add the olive oil to a pan and sauté the garlic and shrimp together for 4-5 minutes, turning the shrimp half way through cooking.
3. Spray an oven-proof dish with non-stick spray. Add the shrimp and garlic. Crack two eggs into the dish, then season with salt and black pepper.
4. Bake for 15-20 minutes until the egg whites have cooked.
5. Serve garnished with chives, if desired.

Nutrition

Calories: 282kcalCarbohydrates: 1gProtein: 34gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0gCholesterol: 613mgSodium: 1006mgPotassium: 431mgFiber: 0gSugar: 0gVitamin A: 475IUVitamin C: 1mgCalcium: 126mgIron: 2mgNet Carbs: 1g

Notes

1g net carbs per serving (whole recipe)

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.

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