Low Carb Blackberry Chia Pudding

This blackberry chia pudding is delicious for either breakfast or dessert! Low carb and sugar free recipe.

This post may contain affiliate links.

Since making the raspberry chia drink, I've been keen to try out more chia seed recipes! Like most chia dishes, this one needs some advance planning – but it is definitely worth it! Chia seeds contain a high amount of fiber and are almost zero carbs, which makes it an ingredient I am very interested in! I'll be honest and say the texture isn't pleasing to everyone, but I love it!

How to Make Blackberry Chia Pudding

Prepare the chia pudding the night before you want to eat it. In a bowl, mix together chia seeds (I used white chia but regular black ones would work fine too), unsweetened almond milk, vanilla extract and some sweetener to taste. I prefer to use powdered sweetener like confectioner's Swerve as it dissolves into the milk better. Stir well, cover, and leave in the fridge overnight.

The next day, prepare a quick blackberry sauce by slowly cooking them with a little sprinkle of sweetener – granular Swerve or Lakanto would work well. No water or anything else needed!

Give the chia pudding a good stir – the seeds will have swollen and absorbed the milk. Spoon it into some serving dishes and top with the blackberry sauce. I really like the combination of the cold pudding with the hot sauce, but you might prefer to have it all cold, or all hot!

This would also work really well with other berries!

Continue to Content

Blackberry Chia Pudding

Yield: 4 Servings

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

This blackberry chia pudding is delicious for either breakfast or dessert!

Print

Ingredients

• ⅔ cup chia seeds, white or black
• 2 cups unsweetened almond milk
• ½ tsp vanilla extract
• 2 tbs confectioner's Swerve
• 1 cup fresh blackberries
• 1 tsp low carb sweetener, eg Lakanto

Instructions

1. Mix the chia seeds, almond milk, vanilla and confectioner's Swerve in a bowl.
2. Cover and leave in the fridge overnight.
3. The next day, make a blackberry sauce by slowly simmering the fresh blackberries and teaspoon of sweetener in a saucepan.
4. Spoon the chia pudding into a serving bowl and top with the blackberry sauce.

Notes

6g net carbs per serving.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  Spectrum Essentials Organic Ground Chia Seeds, 10 Ounce
• 
  Swerve Confectioners Sweetener (12 oz with Measuring Spoons)

Nutrition Information

Yield 4 Serving Size Quarter of the recipe
Amount Per Serving Calories 174Total Fat 10gSodium 67mgCarbohydrates 17gNet Carbohydrates 6gFiber 11gSugar 1gProtein 5g

Save

Save