Skip to Content

Easy Spiced Pork Chops

Low CarbKetoGluten FreeDairy FreeLCHF

These spiced pork chops are an easy low carb and keto entree – no marinating required! Watch the video tutorial!
Easy Spiced Pork Chops - low carb recipe with video tutorial - no marinating required!

 

This post contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog. Thank you!

Now, there are many recipes around for spiced pork chops, but most of them involve marinating. I discovered that it really isn't necessary! So this low carb recipe is even easier – just dunk the pork in the spice mix and get grilling!

Watch the recipe video tutorial or scroll down for the full details and printable recipe card!

 

 

Check out all my low carb and keto pork chop recipes!

How to Make Easy Spiced Pork Chops

Grab a large plastic sealable bag (and preferably place it in a baggy stand – you DO have one of those, don't you?!?) and add olive oil, lemon juice, Worcestershire sauce, paprika, onion powder, ground cumin, garlic paste and salt and pepper. Squish it around to mix everything together.Easy Spiced Pork Chops - low carb recipe - no marinating required!

Add the boneless pork chops and massage the marinade sauce around the meat. I did this while my grill pan was heating up – so the meat was in the spice mix for only about five minutes!

Season the chops with salt and pepper on both sides, and discard the sauce. Cook the chops until cooked through, about 4-5 minutes on each side for chops with an average thickness.Easy Spiced Pork Chops - low carb recipe with video tutorial - no marinating required!

 

Serve with salad, horseradish coleslaw, or both!

Easy Spiced Pork Chops - #lowcarb recipe - no marinating required! Click To Tweet
Easy Spiced Pork Chops

Easy Spiced Pork Chops

Yield: 4 Servings
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

These spiced pork chops are an easy low carb entree - no marinating required!

Ingredients

  • 2 tbs olive oil
  • 1 tbs Worcestershire sauce
  • 1 tsp lemon juice
  • 1 tsp paprika
  • ½ tsp onion powder
  • ½ tsp ground cumin
  • ½ tsp garlic paste
  • salt and pepper
  • 4 boneless pork chops

Instructions

  1. In a large baggie add everything apart from the pork. Squish it around to mix everything together.
  2. Add the boneless pork chops and massage the marinade sauce around the meat.
  3. Season the chops with salt and pepper on both sides, and discard the sauce. Cook the chops on a preheated grill pan until cooked through, about 4-5 minutes on each side.
  4. Serve with salad, horseradish coleslaw, or both!

Notes

1g net carbs per serving

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information
Yield 4 Serving Size 1 Pork Chop
Amount Per Serving Calories 277Total Fat 16gSaturated Fat 4gCholesterol 89mgSodium 107mgCarbohydrates 1gNet Carbohydrates 1gFiber 0gProtein 29g

Save

Save

Save

Save

Save

Save

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Gini

Thursday 30th of January 2020

I made this last night - so easy! And very tasty too! It's going to be one of my go-to recipes.

Georgina

Thursday 30th of January 2020

Great! I'm so glad that you liked it!

Gini

Wednesday 29th of January 2020

Just bought a baggy stand - perfect timing for tonight's dinner!

Keto Freezer Meals to Make Ahead - Freezer Meals 101

Friday 10th of January 2020

[…] Easy Spiced Pork Chops from Step Away from the Carbs […]

ELAINE SMITH

Saturday 5th of October 2019

As this recipe is listed in a "Freezer Meal" post, where are the directions for using it as such? Does one cook before or afterwards?

Georgina

Sunday 6th of October 2019

Could you tell me where you saw the freezer meal post? It isn't one that I have written, and haven't written the recipe that way. So it looks like someone else has linked to me but incorrectly.

Melinda Carter

Monday 8th of July 2019

I cooked mine in a cast iron skillet. My family loved them. I also doubled the recipe

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Skip to Recipe