These spiced pork chops are an easy low carb and keto entree – no marinating required! Watch the video tutorial!
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Now, there are many recipes around for spiced pork chops, but most of them involve marinating. I discovered that it really isn't necessary! So this low carb recipe is even easier – just dunk the pork in the spice mix and get grilling!
Watch the recipe video tutorial or scroll down for the full details and printable recipe card!
Check out all my low carb and keto pork chop recipes!
How to Make Easy Spiced Pork Chops
Grab a large plastic sealable bag (and preferably place it in a baggy stand – you DO have one of those, don't you?!?) and add olive oil, lemon juice, Worcestershire sauce, paprika, onion powder, ground cumin, garlic paste and salt and pepper. Squish it around to mix everything together.
Add the boneless pork chops and massage the marinade sauce around the meat. I did this while my grill pan was heating up – so the meat was in the spice mix for only about five minutes!
Season the chops with salt and pepper on both sides, and discard the sauce. Cook the chops until cooked through, about 4-5 minutes on each side for chops with an average thickness.
Serve with salad, horseradish coleslaw, or both!
Easy Spiced Pork Chops - #lowcarb recipe - no marinating required! Click To Tweet
Easy Spiced Pork Chops
These spiced pork chops are an easy low carb entree - no marinating required!
Ingredients
- 2 tbs olive oil
- 1 tbs Worcestershire sauce
- 1 tsp lemon juice
- 1 tsp paprika
- ½ tsp onion powder
- ½ tsp ground cumin
- ½ tsp garlic paste
- salt and pepper
- 4 boneless pork chops
Instructions
- In a large baggie add everything apart from the pork. Squish it around to mix everything together.
- Add the boneless pork chops and massage the marinade sauce around the meat.
- Season the chops with salt and pepper on both sides, and discard the sauce. Cook the chops on a preheated grill pan until cooked through, about 4-5 minutes on each side.
- Serve with salad, horseradish coleslaw, or both!
Notes
1g net carbs per serving
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Nutrition Information
Yield 4 Serving Size 1 Pork ChopAmount Per ServingCalories 277Total Fat 16gSaturated Fat 4gCholesterol 89mgSodium 107mgCarbohydrates 1gNet Carbohydrates 1gFiber 0gProtein 29g
Jamie says
What are the nutrition facts on this recipe? Calories, carbs, fats… Etc
Georgina says
Jamie -I’ve just added it! I’m trying to get round every recipe to add the data table but there are a lot to do! I hope it helps!
Josh says
Per pork chop, how much would one pork chop weigh?
Georgina says
An average boneless pork chop is around 3 oz.
Rhonda purchner says
These pork chops were great. Cooked mine in the George Forman grill in about 5 minutes. They were wonderful and easy!
Rosaura says
Can i use a cast iron?
Georgina says
Absolutely!
KATHY says
Can this be frozen in seal a meal for future use?
Georgina says
Sorry, I’m not familiar with seal a meal. I wonder if anyone else has tried it? Georgina
Kathy says
Sorry, it’s a Foodsaver. It seals airtight for the freezer. So the question would be does the marinated meat freeze well?
Gini says
Yes, it does!
Dan Money says
Hi,
How hot should the frying pan be preheated to?
D$
Georgina says
Everyone’s burners (and pans) are a little different, but mine was at a medium-high heat. I hope that helps!
Jack DerHagopian says
Quick question, was just looking for a low carb recipe for big package of bone in pork chops I bought on sale, any reason why this wouldn’t work on bone in? I was intending to cook in cast iron skillet.
Georgina says
I think a bone-in chop would work just as well!
Melinda Carter says
I cooked mine in a cast iron skillet. My family loved them. I also doubled the recipe
ELAINE SMITH says
As this recipe is listed in a “Freezer Meal” post, where are the directions for using it as such? Does one cook before or afterwards?
Georgina says
Could you tell me where you saw the freezer meal post? It isn’t one that I have written, and haven’t written the recipe that way. So it looks like someone else has linked to me but incorrectly.
Gini says
Just bought a baggy stand – perfect timing for tonight’s dinner!
Gini says
I made this last night – so easy! And very tasty too! It’s going to be one of my go-to recipes.
Georgina says
Great! I’m so glad that you liked it!