These spiced pork chops are an easy low carb and keto entree – no marinating required! Watch the video tutorial!
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Now, there are many recipes around for spiced pork chops, but most of them involve marinating. I discovered that it really isn't necessary! So this low carb recipe is even easier – just dunk the pork in the spice mix and get grilling!
Watch the recipe video tutorial or scroll down for the full details and printable recipe card!
Check out all my low carb and keto pork chop recipes!
How to Make Easy Spiced Pork Chops
Grab a large plastic sealable bag (and preferably place it in a baggy stand – you DO have one of those, don't you?!?) and add olive oil, lemon juice, Worcestershire sauce, paprika, onion powder, ground cumin, garlic paste and salt and pepper. Squish it around to mix everything together.
Add the boneless pork chops and massage the
marinade sauce around the meat. I did this while my grill pan was heating up – so the meat was in the spice mix for only about five minutes!
Season the chops with salt and pepper on both sides, and discard the sauce. Cook the chops until cooked through, about 4-5 minutes on each side for chops with an average thickness.
Serve with salad, horseradish coleslaw, or both!Easy Spiced Pork Chops - #lowcarb recipe - no marinating required! Click To Tweet
- 2 tbs olive oil
- 1 tbs Worcestershire sauce
- 1 tsp lemon juice
- 1 tsp paprika
- ½ tsp onion powder
- ½ tsp ground cumin
- ½ tsp garlic paste
- salt and pepper
- 4 boneless pork chops
- In a large baggie add everything apart from the pork. Squish it around to mix everything together.
- Add the boneless pork chops and massage the marinade sauce around the meat.
- Season the chops with salt and pepper on both sides, and discard the sauce. Cook the chops on a preheated grill pan until cooked through, about 4-5 minutes on each side.
- Serve with salad, horseradish coleslaw, or both!
1g net carbs per serving
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Nutrition InformationYield 4 Serving Size 1 Pork Chop
Amount Per ServingCalories 277Total Fat 16gSaturated Fat 4gCholesterol 89mgSodium 107mgCarbohydrates 1gNet Carbohydrates 1gFiber 0gProtein 29g