These roasted zucchini fries are the perfect “dippers” for a soft boiled egg! Low carb, keto, and gluten free lunch recipe.
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This is a really delicious low carb lunch! The combination of roasted zucchini and runny egg yolk work perfectly together! And if you love finding low carb “dippers” for soft boiled eggs, you might also like to try my low carb candied bacon dippers!
How to Make Soft Boiled Egg and Roasted Zucchini Fries
In a bowl or bag, mix together grated Parmesan, Italian seasoning, and olive oil. If you don't have any Italian seasoning then any combination of dried marjoram, thyme, rosemary, sage, oregano and basil would work well as an alternative! Cut the zucchini into matchsticks. Note: Any pieces of zucchini without the skin on won't be as crisp as the others. Add the zucchini to the Parmesan mixture and turn them around to coat. This is very easy to do in a sealable plastic bag – and less messy dishes!
Place the zucchini on a baking sheet lined with a baking rack and season with salt and pepper. Roast in a preheated oven for 15 minutes or until starting to brown at the edges.
Meanwhile, boil one or two eggs until soft boiled – I use one of the egg timers that you place in the water to cook both soft and hard boiled eggs – and it works perfectly every time! Serve the zucchini fries with the egg(s) for a tasty and healthy meal!
Soft Boiled Egg and Roasted Zucchini Fries #lowcarb Click To Tweet
- 1 medium zucchini, cut into matchsticks
- 1 tbs olive oil spray
- 2 tbs grated Parmesan
- ¼ tsp Italian seasoning
- salt and pepper
- 1-2 eggs
- Preheat the oven to 350F.
- In a bowl or bag, mix together the grated Parmesan, Italian seasoning, and olive oil. Add the zucchini and turn them around in the mixture to coat.
- Place them on a baking sheet lined with a baking rack and season with salt and pepper. Roast for 15 minutes.
- Meanwhile, boil the egg(s) until soft boiled, and serve with the fries.
6g net carbs (whole recipe)
Nutrition InformationYield 1 Serving Size Whole recipe
Amount Per ServingCalories 244 Total Fat 19g Saturated Fat 4g Cholesterol 172mg Sodium 233mg Carbohydrates 7g Net Carbohydrates 6g Fiber 1g Sugar 3g Protein 10g
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