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Keto Mushroom Sauce

This keto mushroom sauce is wonderfully creamy, and is perfect with steak or chicken! Low carb and LCHF recipe with video tutorial!

Keto Mushroom Sauce - a delicious accompaniment to chicken or steak! Low carb, LCHF and gluten free recipe.

 

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This sauce is so easy to make! The earthy mushrooms are given a little kick of flavor from some Dijon mustard, and the finished result is a creamy, decadent, and seriously delicious sauce!

It is an ideal accompaniment for grilled steak or chicken, but you could also serve it over low carb spaghetti or noodles! I've calculated the nutritional data based on four servings, and you will need a side dish as well as the meat. However, if you want to serve it as a side dish in its own right – then it will only serve two people.

Watch the recipe video tutorial or scroll down for the full instructions and printable recipe card!

 

 

How to Make Keto Mushroom Sauce

Melt some butter in a large skillet with a little olive oil. Add some sliced mushrooms.

Keto Mushroom Sauce - a delicious accompaniment to chicken or steak! Low carb, LCHF and gluten free recipe.

Continue to cook until tender.

Keto Mushroom Sauce - a delicious accompaniment to chicken or steak! Low carb, LCHF and gluten free recipe.

Add some heavy cream, Worcestershire sauce, and Dijon mustard, and stir well to combine. Continue cooking until the sauce thickens.

Keto Mushroom Sauce - a delicious accompaniment to chicken or steak! Low carb, LCHF and gluten free recipe.

 

Taste for seasoning and add salt and pepper as necessary. Garnish with chopped fresh parsley.

Keto Mushroom Sauce - a delicious accompaniment to chicken or steak! Low carb, LCHF and gluten free recipe.

Keto Mushroom Sauce

Keto Mushroom Sauce

Yield: 4 Servings
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

This keto mushroom sauce is wonderfully creamy, and is perfect with steak or chicken! Low carb and LCHF recipe.

Ingredients

  • 2 tbs butter
  • 1 tbs olive oil
  • 8 oz sliced mushrooms
  • ½ cup heavy cream
  • 1 tbs Worcestershire sauce
  • 1 tsp Dijon mustard
  • salt and black pepper
  • chopped fresh parsley, to garnish

Instructions

  1. Melt the butter in a large skillet with some olive oil. Add the mushrooms and cook until tender.
  2. Add the heavy cream, Worcestershire sauce, and Dijon mustard, and stir well to combine. Continue cooking until the sauce thickens.
  3. Taste for seasoning and add salt and pepper as necessary.
  4. Garnish with chopped fresh parsley.

Notes

3g net carbs per serving (quarter of the whole recipe)

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Nutrition Information
Yield 4 Serving Size Quarter of the recipe
Amount Per Serving Calories 201Total Fat 20gSaturated Fat 11gCholesterol 56mgSodium 120mgCarbohydrates 3gNet Carbohydrates 3gFiber 0gSugar 1gProtein 2g

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Elizabeth Trevizo

Tuesday 1st of December 2020

Just made this thank you

Low Carb Mushroom Recipes That Are Deliciously Simple and Satisfying

Tuesday 11th of February 2020

[…] 5.) Keto Mushroom Sauce […]

Bird

Wednesday 25th of September 2019

This is definitely a keeper. Super with chicken, beef and pork Even on some Keto Bread Toast as a comfort snack.

Georgina

Thursday 26th of September 2019

I love the idea of enjoying this sauce on toast!

Kimberly

Saturday 3rd of August 2019

Wow! This was delicious. I put it on my baked chicken thigh and it was wonderful. Definitely a keeper.

Georgina

Saturday 3rd of August 2019

What a great combination! I *love* chicken thighs!!!

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