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Keto Mushroom Sauce

5 from 2 votes

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This keto mushroom sauce is wonderfully creamy, and is perfect with steak or chicken! Low carb and LCHF recipe with video tutorial!

Keto Mushroom Sauce - a delicious accompaniment to chicken or steak! Low carb, LCHF and gluten free recipe.

 

This post may contain affiliate links.

This sauce is so easy to make! The earthy mushrooms are given a little kick of flavor from some Dijon mustard, and the finished result is a creamy, decadent, and seriously delicious sauce!

It is an ideal accompaniment for grilled steak or chicken, but you could also serve it over low carb spaghetti or noodles! I've calculated the nutritional data based on four servings, and you will need a side dish as well as the meat. However, if you want to serve it as a side dish in its own right - then it will only serve two people.

Watch the recipe video tutorial or scroll down for the full instructions and printable recipe card!

 

 

How to Make Keto Mushroom Sauce

Melt some butter in a large skillet with a little olive oil. Add some sliced mushrooms.

Keto Mushroom Sauce - a delicious accompaniment to chicken or steak! Low carb, LCHF and gluten free recipe.

Continue to cook until tender.

Keto Mushroom Sauce - a delicious accompaniment to chicken or steak! Low carb, LCHF and gluten free recipe.

Add some heavy cream, Worcestershire sauce, and Dijon mustard, and stir well to combine. Continue cooking until the sauce thickens.

Keto Mushroom Sauce - a delicious accompaniment to chicken or steak! Low carb, LCHF and gluten free recipe.

 

Taste for seasoning and add salt and pepper as necessary. Garnish with chopped fresh parsley.

Keto Mushroom Sauce - a delicious accompaniment to chicken or steak! Low carb, LCHF and gluten free recipe.

📖 Recipe

StepAwayFromTheCarbs.com

Keto Mushroom Sauce

5 from 2 votes
This keto mushroom sauce is wonderfully creamy, and is perfect with steak or chicken! Low carb and LCHF recipe.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Makes: 4 Servings
Net Carbs: 2
Calories: 201
Ingredients Equipment Method Nutrition Video Notes

Ingredients
 

Equipment

Step-by-Step Instructions
 

  1. Melt the butter in a large skillet with some olive oil. Add the mushrooms and cook until tender.
  2. Add the heavy cream, Worcestershire sauce, and Dijon mustard, and stir well to combine. Continue cooking until the sauce thickens.
  3. Taste for seasoning and add salt and pepper as necessary.
  4. Garnish with chopped fresh parsley.

Nutrition

Calories: 201kcalCarbohydrates: 3gProtein: 2gFat: 20gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gTrans Fat: 0gCholesterol: 56mgSodium: 120mgPotassium: 246mgFiber: 1gSugar: 1gVitamin A: 617IUVitamin C: 2mgCalcium: 28mgIron: 1mgNet Carbs: 2g

Video

Notes

3g net carbs per serving (quarter of the whole recipe)

Tried this recipe?

Let us know how it was!

Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.

Comments

    5 from 2 votes (2 ratings without comment)

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    Recipe Rating




  1. Kimberly says

    Wow! This was delicious. I put it on my baked chicken thigh and it was wonderful. Definitely a keeper.

    Reply

    • Georgina says

      What a great combination! I *love* chicken thighs!!!

      Reply

  2. Bird says

    This is definitely a keeper. Super with chicken, beef and pork
    Even on some Keto Bread Toast as a comfort snack.

    Reply

    • Georgina says

      I love the idea of enjoying this sauce on toast!

      Reply

  3. Elizabeth Trevizo says

    Just made this thank you

    Reply

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