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Keto Red, White & Blue Salsa

This red, white, blue salsa is the perfect side dish or condiment for Memorial Day or Fourth of July! A low carb and keto friendly recipe.

Keto Red, White & Blue Salsa - a delicious side dish or condiment in patriotic colors!

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It's time to get patriotic with this colorful salsa! This is a wonderful combination of jicama, red bell pepper, and blueberries, all tossed in a light vinaigrette. If you're not familiar with jicama, it's a root vegetable that can be eaten raw. Its natural white color and crunchy texture make it ideal for this dish. Check out all my low carb jicama recipes!

How to Make a Keto Red, White, Blue Salsa

Remove the seeds from a red bell pepper and dice it.

Keto Red, White & Blue Salsa - a delicious side dish or condiment in patriotic colors!

Add it to a bowl, together with some fresh blueberries.

Keto Red, White & Blue Salsa - a delicious side dish or condiment in patriotic colors!

Next, prepare the jicama. You can often buy it ready prepared in sticks – which are a great substitute for chips – but if you want to make the stars it won't be so useful for this recipe. Peel the jicama (I actually only used about half of it), and cut it into slices. Use a small star-shaped metal cookie cutter to create a few stars.

Keto Red, White & Blue Salsa - a delicious side dish or condiment in patriotic colors!

Dice the rest of the slices and add them to the bowl.

Keto Red, White & Blue Salsa - a delicious side dish or condiment in patriotic colors!

To make the vinaigrette, simply combine extra virgin olive oil and white wine vinegar in a dressing shaker.

Keto Red, White & Blue Salsa - a delicious side dish or condiment in patriotic colors!

Shake vigorously so that it emulsifies, then pour over the salsa (you might not need all of it, depending on how “wet” you like it!). Season with salt and pepper then toss to combine.

Transfer to a serving dish, top with the jicama stars, then cover and store in the fridge until required. 

Keto Red, White & Blue Salsa - a delicious side dish or condiment in patriotic colors!

Check out my awesome collection of low carb red, white, and blue recipes!

Keto Red, White & Blue Salsa

Keto Red, White & Blue Salsa

Yield: Makes approx. 3 cups
Prep Time: 10 minutes
Total Time: 10 minutes

This red, white, and blue salsa is the perfect side dish or condiment for Memorial Day or Fourth of July! A low carb and keto friendly recipe.

Ingredients

  • 1 red bell pepper, deseeded and diced
  • ½ cup fresh blueberries
  • ½ medium jicama, peeled
  • 3 tbs extra virgin olive oil
  • 1 tbs white wine vinegar
  • salt and black pepper

Instructions

  1. Place the bell pepper and blueberries in a large bowl.
  2. Cut the jicama into slices. Use a star-shaped metal cookie cutter to create a few stars and set them aside.
  3. Dice the rest of the jicama slices and add them to the bowl.
  4. To make the vinaigrette, simply combine extra virgin olive oil and white wine vinegar in a dressing shaker. Shake vigorously so that it emulsifies, then pour over the salsa (you might not need all of it). Season with salt and pepper then toss to combine.
  5. Transfer to a serving dish, top with the jicama stars, then cover and store in the fridge until required. 

Notes

5g net carbs per serving (½ cup)

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Nutrition Information
Yield 6 Serving Size ½ cup
Amount Per Serving Calories 94Total Fat 7gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 6gCholesterol 0mgSodium 100mgCarbohydrates 8gNet Carbohydrates 5gFiber 3gSugar 3gProtein 1g

Nutritional information for this recipe is provided as a courtesy and is my best approximation. I cannot guarantee completely accurate data due to variations in ingredients and cooking methods. Carbohydrates from sugar alcohols are not included in net carb counts as it has been shown that they do not impact blood sugar. Net carbs are the total carbs minus fiber.

 

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