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Low Carb Asian Beef and Spinach Soup

This low carb Asian beef and spinach soup is perfect for a filling lunch or appetizer!Low Carb Asian Beef and Spinach Soup - a fantastic healthy soup for lunch or as an appetizer

 

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This warming and filling soup is full of healthy spinach, savory beef broth and delicious bites of steak!

How to Make Low Carb Asian Beef and Spinach Soup

Start the base of the soup by heating some sesame oil in a large pan then adding soy sauce, garlic paste and chopped green onions. Meanwhile, season a steak with salt and pepper and cook it on a griddle pan until cooked medium-rare. I used a petite sirloin cut but you can use whatever type of steak you prefer.

As the steak cooks, add beef broth and water to the first pan. For the broth I highly recommend Kettle & Fire – their products are SO good! Bring to the boil, then add baby spinach. Remove the steak and let rest.

Beat two eggs in a small cup or bowl, then add them to the soup while stirring constantly. Cook until the egg has set into strands.Low Carb Asian Beef and Spinach Soup - a fantastic healthy soup for lunch or as an appetizer

Slice the steak into small pieces, trimming off any excess fat. Add it to the soup then serve into bowls. Garnish with toasted sesame seeds.Low Carb Asian Beef and Spinach Soup - a fantastic healthy soup for lunch or as an appetizer

 

This soup is perfect for a large lunch for two, or as smaller appetizer portions for four.

Low Carb Asian Beef and Spinach Soup #lowcarb #steak #lowcarbsoup Click To Tweet

Low Carb Asian Beef and Spinach Soup

Low Carb Asian Beef and Spinach Soup

Yield: 2 Servings
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes

This low carb Asian beef and spinach soup is perfect for a filling lunch or appetizer!

Ingredients

  • 1 tbs sesame oil
  • 2 tbs soy sauce or tamari
  • 1 tsp garlic paste or minced garlic
  • 4 green onions, finely chopped
  • 1 lb steak
  • salt and pepper
  • 14.5 oz can beef broth
  • 8 oz water
  • 4 oz fresh baby spinach
  • 2 eggs, beaten
  • toasted sesame seeds, for garnish

Instructions

  1. Heat the sesame oil in a large pan then add soy sauce, garlic paste and green onions.
  2. Meanwhile, season the steak with salt and pepper and cook it on a griddle pan until cooked medium-rare.
  3. As the steak cooks, add beef broth and water to the first pan. Bring to the boil, then add baby spinach.
  4. Remove the steak and let rest.
  5. Beat the eggs in a small cup or bowl, then add them to the soup while stirring constantly.
  6. Slice the steak into small pieces, trimming off any excess fat. Add it to the soup then serve into bowls. Garnish with toasted sesame seeds.

Notes

4g net carbs per serving (based on 2 servings)

Nutrition Information
Yield 2 Serving Size Half the recipe
Amount Per Serving Calories 651Total Fat 44gSaturated Fat 16gCholesterol 302mgSodium 1999mgCarbohydrates 6gNet Carbohydrates 4gFiber 2gSugar 1gProtein 57g
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Comforting Low Carb Soup Recipes | Beauty and the Foodie

Sunday 18th of December 2016

[…] Low Carb Asian Beef Soup, via Step Away From the Carbs *for GF sub tamari sauce for the soy sauce in recipe. […]

Taryn

Saturday 10th of December 2016

Soup is my favorite lunch in the winter. I need to make a batch of this asap!

Sarah

Saturday 10th of December 2016

This is a lovely combination of flavors! I love sesame oil!

Kim | Low Carb Maven

Saturday 10th of December 2016

I like this recipe. Steak is on of my favorite foods and I have never thought to put it in a soup like this. Great idea.

Maya | Wholesome Yum

Friday 9th of December 2016

Looks just like something I could get at one of my favorite Asian restaurants! I love how low carb and healthy it is while still being absolutely delicious! I will definitely have to try this one at home!

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