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Low Carb Berry Cream Dessert

Low CarbKetoGluten FreeSugar FreeLCHF

This berry cream dessert is a wonderfully fruity low carb treat. LCHF, keto, and sugar free recipe.Low Carb Berry Cream Dessert - a delicious fruity treat! LCHF and sugar free recipe.

 

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For this recipe I've use three kinds of berries: blueberries, blackberries, and raspberries. I like the combination – both visually and the flavor – but this recipe would work just as well with only one or two kinds.

This dish is really a kind of “fool” – an old English dish made with whipped cream mixed with stewed fruit. But whatever you want to call it, it's a dessert that everyone will enjoy!

How to Make a Low Carb Berry Cream Dessert

To make the berry sauce, add the fruit to a small saucepan with a splash of water. Heat over a low-medium heat until the fruit starts to break down. Leave to cool.Low Carb Berry Cream Dessert - a delicious fruity treat!

Whip some heavy cream with a little low carb powdered sweetener (I use Swerve), until soft peaks have formed. I place the whisk attachment for my stand mixer in the freezer for 30 minutes before whipping cream it makes a great difference to the volume of the final result!

Gently fold the cooled berry sauce into the cream – it doesn't have to be fully mixed in. Low Carb Berry Cream Dessert - a delicious fruity treat!

Spoon the cream into serving dishes, bowls, or glasses, then garnish with a few extra berries. Enjoy!

Low Carb Berry Cream Dessert - a delicious fruity treat! LCHF and sugar free recipe.

This berry cream dessert is a wonderful #lowcarb treat! Click To Tweet
Low Carb Berry Cream Dessert

Low Carb Berry Cream Dessert

Yield: 2 Servings
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes

This berry cream dessert is a wonderfully fruity low carb treat. LCHF, keto, and sugar free recipe.

Ingredients

Instructions

  1. To make the berry sauce, add the fruit to a small saucepan with a splash of water. Heat over a low-medium heat until the fruit starts to break down. Leave to cool.
  2. Whip some heavy cream with the low carb powdered sweetener (I use Swerve), until soft peaks have formed.
  3. Gently fold the cooled berry sauce into the cream - it doesn't have to be fully mixed in.
  4. Spoon the cream into serving dishes, bowls, or glasses, then garnish with a few extra berries.

Notes

6g net carbs per serving.

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Nutrition Information
Yield 2 Serving Size Half the recipe
Amount Per Serving Calories 330Total Fat 33gSaturated Fat 20gCholesterol 122mgSodium 34mgCarbohydrates 9gNet Carbohydrates 6gFiber 3gSugar 2gProtein 2g

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Patty

Wednesday 1st of May 2019

How many servings in this dessert please. Is it 1?

Georgina

Wednesday 1st of May 2019

Two servings.

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