This berry cream dessert is a wonderfully fruity low carb treat. LCHF, keto, and sugar free recipe.
The following post contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog. Thank you!
For this recipe I’ve use three kinds of berries: blueberries, blackberries, and raspberries. I like the combination – both visually and the flavor – but this recipe would work just as well with only one or two kinds.
This dish is really a kind of “fool” – an old English dish made with whipped cream mixed with stewed fruit. But whatever you want to call it, it’s a dessert that everyone will enjoy!
To make the berry sauce, add the fruit to a small saucepan with a splash of water. Heat over a low-medium heat until the fruit starts to break down. Leave to cool.
Whip some heavy cream with a little low carb powdered sweetener (I use Swerve), until soft peaks have formed. I place the whisk attachment for my stand mixer in the freezer for 30 minutes before whipping cream it makes a great difference to the volume of the final result!
Gently fold the cooled berry sauce into the cream – it doesn’t have to be fully mixed in. 
Spoon the cream into serving dishes, bowls, or glasses, then garnish with a few extra berries. Enjoy!
Low Carb Berry Cream Dessert
As an Amazon Associate I earn from qualifying purchases
Ingredients
- 2 tbs fresh blueberries about 6-8 berries
- 2 tbs fresh raspberries about 5
- 2 tbs fresh blackberries about 4
- 1 tbs water
- ¾ cup heavy cream
- 1 tsp low carb powdered sweetener eg confectioner's Swerve
Instructions
- To make the berry sauce, add the fruit to a small saucepan with a splash of water. Heat over a low-medium heat until the fruit starts to break down. Leave to cool.
- Whip some heavy cream with the low carb powdered sweetener (I use Swerve), until soft peaks have formed.
- Gently fold the cooled berry sauce into the cream - it doesn't have to be fully mixed in.
- Spoon the cream into serving dishes, bowls, or glasses, then garnish with a few extra berries.
Notes
Nutrition
Patty says
How many servings in this dessert please. Is it 1?
Georgina says
Two servings.
Becky says
Is this freezable
Georgina says
I haven’t tried it but my gut reaction says it may not work texturally. But if you try it, let me know how it turns out!