Low Carb Berry Cream Dessert

This berry cream dessert is a wonderfully fruity low carb treat. LCHF, keto, and sugar free recipe.

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For this recipe I’ve use three kinds of berries: blueberries, blackberries, and raspberries. I like the combination – both visually and the flavor – but this recipe would work just as well with only one or two kinds.

This dish is really a kind of “fool” – an old English dish made with whipped cream mixed with stewed fruit. But whatever you want to call it, it’s a dessert that everyone will enjoy!

To make the berry sauce, add the fruit to a small saucepan with a splash of water. Heat over a low-medium heat until the fruit starts to break down. Leave to cool.

Whip some heavy cream with a little low carb powdered sweetener (I use Swerve), until soft peaks have formed. I place the whisk attachment for my stand mixer in the freezer for 30 minutes before whipping cream it makes a great difference to the volume of the final result!

Gently fold the cooled berry sauce into the cream – it doesn’t have to be fully mixed in.

Spoon the cream into serving dishes, bowls, or glasses, then garnish with a few extra berries. Enjoy!

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Low Carb Berry Cream Dessert

Prep Time

10 mins

Cook Time

5 mins

Total Time

15 mins

 

Course: Dessert

Cuisine: American

Servings: 2

Calories: 330 kcal

Ingredients

• 2 tbs fresh blueberries about 6-8 berries
• 2 tbs fresh raspberries about 5
• 2 tbs fresh blackberries about 4
• 1 tbs water
• ¾ cup heavy cream
• 1 tsp low carb powdered sweetener eg confectioner's Swerve

Instructions

1. To make the berry sauce, add the fruit to a small saucepan with a splash of water. Heat over a low-medium heat until the fruit starts to break down. Leave to cool.
2. Whip some heavy cream with the low carb powdered sweetener (I use Swerve), until soft peaks have formed.
3. Gently fold the cooled berry sauce into the cream - it doesn't have to be fully mixed in.
4. Spoon the cream into serving dishes, bowls, or glasses, then garnish with a few extra berries.

Recipe Notes

6g net carbs per serving NOT including sugar alcohols from the sweetener.

Nutrition Facts

Low Carb Berry Cream Dessert

Amount Per Serving

Calories 330 Calories from Fat 297

% Daily Value*

Total Fat 33g 51%

Saturated Fat 20g 100%

Cholesterol 122mg 41%

Sodium 34mg 1%

Potassium 113mg 3%

Total Carbohydrates 9g 3%

Dietary Fiber 3g 12%

Sugars 2g

Protein 2g 4%

Vitamin A 26.9%

Vitamin C 10.8%

Calcium 5.8%

Iron 1.1%

* Percent Daily Values are based on a 2000 calorie diet.

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