Low Carb Berry Cream Dessert

This berry cream dessert is a wonderfully fruity low carb treat. LCHF, keto, and sugar free recipe.

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For this recipe I've use three kinds of berries: blueberries, blackberries, and raspberries. I like the combination – both visually and the flavor – but this recipe would work just as well with only one or two kinds.

This dish is really a kind of “fool” – an old English dish made with whipped cream mixed with stewed fruit. But whatever you want to call it, it's a dessert that everyone will enjoy!

How to Make a Low Carb Berry Cream Dessert

To make the berry sauce, add the fruit to a small saucepan with a splash of water. Heat over a low-medium heat until the fruit starts to break down. Leave to cool.

Whip some heavy cream with a little low carb powdered sweetener (I use Swerve), until soft peaks have formed. I place the whisk attachment for my stand mixer in the freezer for 30 minutes before whipping cream it makes a great difference to the volume of the final result!

Gently fold the cooled berry sauce into the cream – it doesn't have to be fully mixed in.

Spoon the cream into serving dishes, bowls, or glasses, then garnish with a few extra berries. Enjoy!

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Low Carb Berry Cream Dessert

Yield: 2 Servings

Prep Time: 10 minutes

Cook Time: 5 minutes

Total Time: 15 minutes

This berry cream dessert is a wonderfully fruity low carb treat. LCHF, keto, and sugar free recipe.

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Ingredients

• 2 tbs fresh blueberries, about 6-8 berries
• 2 tbs fresh raspberries, about 5
• 2 tbs fresh blackberries, about 4
• 1 tbs water
• ¾ cup heavy cream
• 1 tsp low carb powdered sweetener, eg confectioner's Swerve

Instructions

1. To make the berry sauce, add the fruit to a small saucepan with a splash of water. Heat over a low-medium heat until the fruit starts to break down. Leave to cool.
2. Whip some heavy cream with the low carb powdered sweetener (I use Swerve), until soft peaks have formed.
3. Gently fold the cooled berry sauce into the cream - it doesn't have to be fully mixed in.
4. Spoon the cream into serving dishes, bowls, or glasses, then garnish with a few extra berries.

Notes

6g net carbs per serving.

Nutrition Information

Yield 2 Serving Size Half the recipe
Amount Per ServingCalories 330 Total Fat 33g Saturated Fat 20g Cholesterol 122mg Sodium 34mg Carbohydrates 9g Net Carbohydrates 6g Fiber 3g Sugar 2g Protein 2g

Nutritional information for this recipe is provided as a courtesy and is my best approximation. I cannot guarantee completely accurate data due to variations in ingredients and cooking methods. Carbohydrates from sugar alcohols are not included in net carb counts as it has been shown that they do not impact blood sugar. Net carbs are the total carbs minus fiber.

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