Low Carb Berry Pops

These berry pops are perfect for the summer! They're made from a combination of blackberries, strawberries, and blueberries, and are low carb and sugar free!

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Although I'm a huge fan of ice cream - on a hot day there's nothing quite like enjoying a popsicle! The combination of the three different berries in this recipe works really well - but of course if you only have one or two of the different berries - it would still be wonderfully refreshing! Oh - and these are great for kids too!

How to Make Low Carb Berry Pops

To prepare the base for the berry pops, add some blackberries, blueberries, and hulled strawberries to a pan.

Add some water and low carb sweetener (eg Lakanto or Swerve). Bring the mixture to the boil, then reduce to a simmer until the fruit is mushy. Note: You could skip this stage, but I prefer the flavor of the fruit after the light stewing, and has the added benefit that the sweetener dissolves into the water.

Let cool for 5 minutes, then pour everything into a blender (I love my Ninja!!). Add a tiny amount of xanthan gum - this will help the fruit mixture not to separate, and also keep the berry pops from being completely rock-hard ice blocks once they come out of the freezer. I've actually written a whole post about all the ways to make soft low carb ice cream - check it out!

Blend until smooth, then transfer everything to some pop molds. This recipe makes about 2¼ cups of liquid, which was a perfect fit for my new ice pop molds! There are six in the set, and each have a capacity of about seven tablespoons (or 3.5oz).

Place them in the freezer until frozen!

These berry pops are perfect for enjoying on a hot day - and the rest of the family will love them too!

📖 Recipe

StepAwayFromTheCarbs.com

Low Carb Berry Pops

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These summery berry pops are perfect for a hot day! Low carb and sugar free recipe.

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Prep Time 5 minutes mins

Cook Time 10 minutes mins

Freezing time 4 hours hrs

Total Time 4 hours hrs 15 minutes mins

Makes: 6 Pops

Net Carbs: 3

Calories: 16

Ingredients Equipment Method Nutrition Notes

Ingredients

 

US CustomaryMetric

• ½ cup blackberries about 10 large
• ½ cup blueberries
• ½ cup strawberries hulled
• 1½ cups water
• 2 tbs low carb sweetener
• ⅛ teaspoon xanthan gum

Equipment

• Ozera Reusable Popsicle Molds Ice Pop Molds Maker - Set of 6 
• Xanthan Gum 
• Ninja Professional 72oz Countertop Blender, Black

Step-by-Step Instructions

 

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1. Add the blackberries, blueberries, and strawberries, water and sweetener to a saucepan. Bring the mixture to the boil, then reduce to a simmer until the fruit is mushy.
2. Let cool for 5 minutes, then pour everything into a blender and add the xanthan gum
3. Blend until smooth, then transfer everything to six pop molds.
4. Place them in the freezer until frozen!

Nutrition

Serving: 1PopCalories: 16kcalCarbohydrates: 4gSodium: 5mgFiber: 1gSugar: 2gNet Carbs: 3g

Notes

3g net carbs per pop.

This recipe makes about 2¼ cups of liquid, which makes 6 x  3.5oz capacity pops.

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.