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Low Carb Berry Pops

Low CarbKetoGluten FreeDairy FreeSugar Free

These berry pops are perfect for the summer! They're made from a combination of blackberries, strawberries, and blueberries, and are low carb and sugar free!

Low Carb Berry Pops - great for the summer! Sugar free and keto recipe.

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Although I'm a huge fan of ice cream – on a hot day there's nothing quite like enjoying a popsicle! The combination of the three different berries in this recipe works really well – but of course if you only have one or two of the different berries – it would still be wonderfully refreshing! Oh – and these are great for kids too!

How to Make Low Carb Berry Pops

To prepare the base for the berry pops, add some blackberries, blueberries, and hulled strawberries to a pan.Low Carb Berry Pops - great for the summer! Sugar free and keto recipe.

Add some water and low carb sweetener (eg Lakanto or Swerve). Bring the mixture to the boil, then reduce to a simmer until the fruit is mushy. Note: You could skip this stage, but I prefer the flavor of the fruit after the light stewing, and has the added benefit that the sweetener dissolves into the water.

Let cool for 5 minutes, then pour everything into a blender (I love my Ninja!!). Add a tiny amount of xanthan gum – this will help the fruit mixture not to separate, and also keep the berry pops from being completely rock-hard ice blocks once they come out of the freezer. I've actually written a whole post about all the ways to make soft low carb ice cream – check it out!Low Carb Berry Pops - great for the summer! Sugar free and keto recipe.

Blend until smooth, then transfer everything to some pop molds. This recipe makes about 2¼ cups of liquid, which was a perfect fit for my new ice pop molds! There are six in the set, and each have a capacity of about seven tablespoons (or 3.5oz).Low Carb Berry Pops - great for the summer! Sugar free and keto recipe.

Place them in the freezer until frozen!

Low Carb Berry Pops - great for the summer! Sugar free and keto recipe.

These berry pops are perfect for enjoying on a hot day – and the rest of the family will love them too!

Low Carb Berry Pops - great for the summer! Sugar free and keto recipe.

Low Carb Berry Pops

Low Carb Berry Pops

Yield: 6 Pops
Prep Time: 5 minutes
Cook Time: 10 minutes
Freezing time: 4 hours
Total Time: 4 hours 15 minutes

These summery berry pops are perfect for a hot day! Low carb and sugar free recipe.

Ingredients

Instructions

  1. Add the blackberries, blueberries, and strawberries, water and sweetener to a saucepan. Bring the mixture to the boil, then reduce to a simmer until the fruit is mushy.
  2. Let cool for 5 minutes, then pour everything into a blender and add the xanthan gum
  3. Blend until smooth, then transfer everything to six pop molds.
  4. Place them in the freezer until frozen!

Notes

3g net carbs per pop.

This recipe makes about 2¼ cups of liquid, which makes 6 x  3.5oz capacity pops.

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Nutrition Information
Yield 6 Serving Size 1 Pop
Amount Per Serving Calories 16Total Fat 0gSaturated Fat 0gSodium 5mgCarbohydrates 4gNet Carbohydrates 3gFiber 1gSugar 2g

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