Low Carb BLT Dip

This BLT Dip is perfect for sharing! Low carb, keto, LCHF, and gluten-free recipe.

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So admittedly my No-Bread BLT recipe was fun (and delicious!) – but it WAS a lot of work! So if you’re looking for something easier but just as tasty, try this creamy BLT dip! It’s served warm, and is has all your favorite BLT flavors!

Add some softened cream cheese, sour cream, shredded Italian cheese (or plain mozzarella), and shredded Parmesan to a food processor. Blend until full combined.

Add some chopped cooked bacon and black pepper, and pulse a few times. Spoon the mixture into an oven-safe dish, and cook in a preheated oven for 15 minutes. It should be starting to turn brown on top.

To serve, sprinkle the top with shredded lettuce, chopped tomato, and more cooked bacon. Dig in!

You could serve this dip with celery, bell peppers, or cucumber sticks. Here I’ve served it with my favorite low carb corn chips!

Print

Low Carb BLT Dip

Prep Time

10 mins

Cook Time

15 mins

Total Time

25 mins

 

Course: Appetizer, Party

Cuisine: American

Servings: 4

Calories: 506 kcal

Ingredients

• 8 oz cream cheese softened
• ½ cup sour cream
• ½ cup shredded Italian cheese
• ¼ cup shredded Parmesan
• 8 slices cooked bacon chopped and divided
• black pepper
• 2 leaves Romaine lettuce shredded
• 1 medium tomato seeded and chopped

Instructions

1. Preheat the oven to 400F.
   

2. Add the softened cream cheese, sour cream, shredded Italian cheese and shredded Parmesan to a food processor. Blend until full combined. Add half of the bacon and season with black pepper, then pulse a few times.

3. Spoon the mixture into an oven-safe dish, and cook in the oven for 15 minutes.
   

4. To serve, sprinkle the top with shredded lettuce, chopped tomato, and the remaining cooked bacon.
   

Recipe Notes

5g net carbs per serving (quarter of whole recipe)

Nutrition Facts

Low Carb BLT Dip

Amount Per Serving

Calories 506 Calories from Fat 423

% Daily Value*

Total Fat 47g 72%

Saturated Fat 21g 105%

Cholesterol 113mg 38%

Sodium 624mg 26%

Potassium 258mg 7%

Total Carbohydrates 5g 2%

Sugars 3g

Protein 15g 30%

Vitamin A 45.8%

Vitamin C 2.3%

Calcium 19.4%

Iron 3.5%

* Percent Daily Values are based on a 2000 calorie diet.