Low Carb BLT Dip

This delicious BLT Dip is perfect for sharing! Serve it as an appetizer or as a party snack! Low carb, keto, LCHF, and gluten-free recipe.

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So admittedly my No-Bread BLT recipe was fun (and delicious!) - but it WAS a lot of work! So if you're looking for something easier but just as tasty, try this creamy BLT dip! It's served warm, and it has all your favorite BLT flavors!

If you're looking for keto dips check out my other recipes!

How to Make a Low Carb BLT Dip

Add some softened cream cheese, sour cream, shredded Italian cheese (or plain mozzarella), and shredded Parmesan to a food processor. Blend until fully combined.

Add some chopped cooked bacon and black pepper, and pulse a few times. Spoon the mixture into an oven-safe dish, and cook in a preheated oven for 15 minutes. It should be starting to turn brown on top.

To serve, sprinkle the top with shredded lettuce, chopped tomato, and more cooked bacon. Dig in!

You could serve this dip with celery, bell peppers, or cucumber sticks. Here I've served it with my favorite low carb corn chips!

📖 Recipe

StepAwayFromTheCarbs.com

Low Carb BLT Dip

5 from 2 votes

This BLT Dip is perfect for sharing! Low carb, keto, LCHF, and gluten-free recipe.

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Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Makes: 4 Servings

Net Carbs: 4

Calories: 506

Ingredients Equipment Method Nutrition Notes

Ingredients

 

US CustomaryMetric

• 8 oz cream cheese softened
• ½ cup sour cream
• ½ cup shredded Italian cheese
• ¼ cup shredded Parmesan
• 8 slices cooked bacon chopped and divided
• black pepper
• 2 leaves Romaine lettuce shredded
• 1 medium tomato seeded and chopped

Equipment

• Hamilton Beach 10-Cup Food Processor 

Step-by-Step Instructions

 

Cook ModePrevent your screen from going dark

1. Preheat the oven to 400F.
2. Add the softened cream cheese, sour cream, shredded Italian cheese and shredded Parmesan to a food processor. Blend until fully combined. Add half of the bacon and season with black pepper, then pulse a few times.
3. Spoon the mixture into an oven-safe dish, and cook in the oven for 15 minutes.
4. To serve, sprinkle the top with shredded lettuce, chopped tomato, and the remaining cooked bacon.

Nutrition

Calories: 506kcalCarbohydrates: 5gProtein: 15gFat: 47gSaturated Fat: 21gPolyunsaturated Fat: 4gMonounsaturated Fat: 15gTrans Fat: 0gCholesterol: 113mgSodium: 624mgPotassium: 311mgFiber: 1gSugar: 3gVitamin A: 2481IUVitamin C: 5mgCalcium: 196mgIron: 1mgNet Carbs: 4g

Notes

5g net carbs per serving (quarter of whole recipe)

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.