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Low Carb Greek Zoodles

Low CarbKetoGluten FreeLCHF

These vegetarian Greek zoodles are low carb, keto, and super healthy! The recipe includes yummy artichokes, feta, tomatoes, and black olives!

Low Carb Greek Zoodles - vegetarian, keto, and healthy recipe!

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I don't think I will ever tire of zucchini noodles (zoodles) because there is so much you can do with them! I've made them into a Pad Thai, baked them in a veggie side dish, paired them with steak and a spicy chipotle sauce, and covered them in a creamy avocado sauce!

If you've not made them before – find my top tips here. There are many ways to make them – and of course these days you can BUY them too! The main issue with cooking them is that they can get soggy because of the water content. In this recipe I have dry fried them at the start, which helps with the texture.

If you haven't bought them ready made, make your zoodles by using a spiralizer or julienne peeler. Place them in a large skillet (no oil), and sauté them for a few minutes to reduce the water content, stirring regularly.

How to Make Low Carb Greek Zoodles

Add some drained marinated artichoke hearts, a deseeded and chopped tomato, and some minced garlic. Once they have warmed through, toss in some crumbled feta cheese, sliced black olives and season with black pepper.

Serve and enjoy!

Low Carb Greek Zoodles - vegetarian, keto, and healthy recipe!

Low Carb Greek Zoodles

Low Carb Greek Zoodles

Yield: 2 Servings
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

These vegetarian Greek zoodles are low carb, keto, and super healthy! The recipe includes yummy artichokes, feta, tomatoes, and black olives!

Ingredients

  • 12 oz zucchini noodles
  • 1 medium tomato, deseeded and chopped
  • ½ tsp minced garlic
  • 6.5 oz jar of marinated artichoke hearts, drained
  • ¼ cup black olives, sliced
  • ½ cup crumbled feta cheese
  • black pepper

Instructions

  1. If you haven't bought them ready made, make your zoodles by using a spiralizer or julienne peeler.
  2. Place the zoodles in a large skillet (no oil), and sauté them for a few minutes to reduce the water content, stirring regularly.
  3. Add the drained artichoke hearts, tomato, and minced garlic.
  4. Once they have warmed through, toss in the crumbled feta cheese, sliced black olives and season with black pepper.

Notes

8g net carbs per serving

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Nutrition Information
Yield 2 Serving Size Half the recipe
Amount Per Serving Calories 214Total Fat 15gSaturated Fat 6gCholesterol 33mgSodium 894mgCarbohydrates 11gNet Carbohydrates 8gFiber 3gSugar 6gProtein 8g

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John-Mark

Sunday 8th of December 2019

For those who want something akin to a dressing here, might I suggest splashing on some of the oil & herb marinade from the jar of marinated artichoke hearts?

William Smith

Sunday 13th of May 2018

A great recipe indeed!

Glo

Tuesday 21st of August 2018

I did not see the dressing recipe.

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