Low Carb Greek Zoodles

These vegetarian Greek zoodles are low carb, keto, and super healthy! The recipe includes yummy artichokes, feta, tomatoes, and black olives!

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I don't think I will ever tire of zucchini noodles (zoodles) because there is so much you can do with them! I've made them into a Pad Thai, baked them in a veggie side dish, paired them with steak and a spicy chipotle sauce, and covered them in a creamy avocado sauce!

If you've not made them before – find my top tips here. There are many ways to make them – and of course these days you can BUY them too! The main issue with cooking them is that they can get soggy because of the water content. In this recipe I have dry fried them at the start, which helps with the texture.

If you haven't bought them ready made, make your zoodles by using a spiralizer or julienne peeler. Place them in a large skillet (no oil), and sauté them for a few minutes to reduce the water content, stirring regularly.

How to Make Low Carb Greek Zoodles

Add some drained marinated artichoke hearts, a deseeded and chopped tomato, and some minced garlic. Once they have warmed through, toss in some crumbled feta cheese, sliced black olives and season with black pepper.

Serve and enjoy!

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Low Carb Greek Zoodles

Yield: 2 Servings

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

These vegetarian Greek zoodles are low carb, keto, and super healthy! The recipe includes yummy artichokes, feta, tomatoes, and black olives!

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Ingredients

• 12 oz zucchini noodles
• 1 medium tomato, deseeded and chopped
• ½ tsp minced garlic
• 6.5 oz jar of marinated artichoke hearts, drained
• ¼ cup black olives, sliced
• ½ cup crumbled feta cheese
• black pepper

Instructions

1. If you haven't bought them ready made, make your zoodles by using a spiralizer or julienne peeler.
2. Place the zoodles in a large skillet (no oil), and sauté them for a few minutes to reduce the water content, stirring regularly.
3. Add the drained artichoke hearts, tomato, and minced garlic.
4. Once they have warmed through, toss in the crumbled feta cheese, sliced black olives and season with black pepper.

Notes

8g net carbs per serving

Recommended Products

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Nutrition Information

Yield 2 Serving Size Half the recipe
Amount Per ServingCalories 214 Total Fat 15g Saturated Fat 6g Cholesterol 33mg Sodium 894mg Carbohydrates 11g Net Carbohydrates 8g Fiber 3g Sugar 6g Protein 8g

Nutritional information for this recipe is provided as a courtesy and is my best approximation. I cannot guarantee completely accurate data due to variations in ingredients and cooking methods. Carbohydrates from sugar alcohols are not included in net carb counts as it has been shown that they do not impact blood sugar. Net carbs are the total carbs minus fiber.