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Low Carb Cheesy Chicken Noodle Casserole

Low CarbKetoGluten FreeLCHF

This cheesy chicken noodle casserole is perfect for families! It's low carb, gluten free, and keto friendly – and super quick to prepare!

Low Carb Cheesy Chicken Noodle Casserole - a surprisingly quick and easy family meal!

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If you're worried that this recipe is going to be complicated and take a long time to prepare – you'd be wrong! And although the sauce is homemade, it takes less than five minutes and everything else comes together VERY quickly. 

You might be wondering about those noodles! They're Palmini – made from hearts of palm! Very convenient and you can read more here about Palmini Noodles. You can buy them from Amazon and Netrition!

Low Carb Palmini Noodles

How to Make Low Carb Cheesy Chicken Noodle Casserole

The other ingredients are diced cooked chicken, raw broccoli, and an egg! So here's my SUPER easy low carb cheese sauce recipe:

Low Carb Cheese Sauce

Seriously, after you've made this the first time you'll use it for so many recipes! 

While that's cooking, combine the chicken, broccoli and Palmini in a large bowl. By the way, you can also buy Palmini in bags rather than cans!

Low Carb Cheesy Chicken Noodle Casserole - a surprisingly quick and easy family meal!

Add some onion powder, Italian seasoning, salt and pepper, and mix well to combine. 

When the cheese sauce is ready, add it to the bowl, together with one beaten egg. Mix everything together, then transfer it to a baking dish.

Low Carb Cheesy Chicken Noodle Casserole - a surprisingly quick and easy family meal!

Cover and roast for 15 minutes, then uncover, and sprinkle some shredded cheese on top. 

Return it to the oven (uncovered) for 10 minutes or until the cheese has melted and is starting to turn golden brown.

Low Carb Cheesy Chicken Noodle Casserole - a surprisingly quick and easy family meal!

Serve this chicken noodle casserole with a fresh green salad!

Low Carb Cheesy Chicken Noodle Casserole - a surprisingly quick and easy family meal!

Love casseroles? Check out all my low carb casseroles!

Low Carb Cheesy Chicken Noodle Casserole

Low Carb Cheesy Chicken Noodle Casserole

Yield: 4 Servings
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes

This cheesy chicken noodle casserole is perfect for families! It's low carb, gluten free, and keto friendly - and super quick to prepare!

Ingredients

Instructions

  1. Preheat the oven to 375F.
  2. Combine the chicken, broccoli and Palmini in a large bowl. Add some onion powder, Italian seasoning, salt and pepper, and mix well to combine.
  3. Make the cheese sauce according to the separate recipe instructions.
  4. Add the sauce to the bowl, together with the beaten egg. Mix everything together, then transfer it to a baking dish.
  5. Cover and roast for 15 minutes, then uncover, and sprinkle some shredded cheese on top.
  6. Return it to the oven (uncovered) for 10 minutes or until the cheese has melted and is starting to turn golden brown.

Notes

5g net carbs per serving (quarter of the whole recipe).

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Nutrition Information
Yield 4 Serving Size Quarter of the recipe
Amount Per Serving Calories 490Total Fat 34gSaturated Fat 19gTrans Fat 1gCholesterol 213mgSodium 472mgCarbohydrates 8gNet Carbohydrates 5gFiber 3gSugar 2gProtein 38g

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Donna

Sunday 15th of November 2020

Oven temperature?

Georgina

Sunday 15th of November 2020

Just added it - sorry!

Emily

Tuesday 14th of January 2020

Hi! I really want to make this, but I don't have broccoli. Is it possible to use green beans instead?

Thanks in advance!

Georgina

Wednesday 15th of January 2020

I've never tried it but I can't see why it wouldn't work!

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