This cheesy chicken noodle casserole is perfect for families! It’s low carb, gluten free, and keto friendly – and super quick to prepare!
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If you’re worried that this recipe is going to be complicated and take a long time to prepare – you’d be wrong! And although the sauce is homemade, it takes less than five minutes and everything else comes together VERY quickly.
You might be wondering about those noodles! They’re Palmini – made from hearts of palm! Very convenient and you can read more here about Palmini Noodles. You can buy them from Amazon and Netrition!
The other ingredients are diced cooked chicken, raw broccoli, and an egg! So here’s my low carb cheese sauce recipe:
Seriously, after you’ve made this the first time you’ll use it for so many recipes!
While that’s cooking, combine the chicken, broccoli and Palmini in a large bowl. By the way, you can also buy Palmini in bags rather than cans!
Add some onion powder, Italian seasoning, salt and pepper, and mix well to combine.
When the cheese sauce is ready, add it to the bowl, together with one beaten egg. Mix everything together, then transfer it to a baking dish.
Cover and roast for 15 minutes, the uncover, and sprinkle some shredded cheese on top.
Return it to the oven (uncovered) for 10 minutes or until the cheese has melted and is starting to turn golden brown.
Serve with this chicken noodle casserole with a fresh green salad!
Low Carb Cheesy Chicken Noodle Casserole
This cheesy chicken noodle casserole is perfect for families! It's low carb, gluten free, and keto friendly - and super quick to prepare!
Ingredients
- 12 oz cooked chicken breast diced
- 8 oz Palmini noodles drained
- 4 oz broccoli cut into small florets
- 1 tsp onion powder
- 1 tsp Italian seasoning
- salt and black pepper
- 1 batch low carb cheese sauce see separate recipe
- 1 egg beaten
- ¼ cup shredded cheese
Instructions
Combine the chicken, broccoli and Palmini in a large bowl. Add some onion powder, Italian seasoning, salt and pepper, and mix well to combine.
Make the cheese sauce according to the separate recipe instructions.
Add the sauce to the bowl, together with the beaten egg. Mix everything together, then transfer it to a baking dish.
- Cover and roast for 15 minutes, the uncover, and sprinkle some shredded cheese on top.
Return it to the oven (uncovered) for 10 minutes or until the cheese has melted and is starting to turn golden brown.
Recipe Notes
5g net carbs per serving (quarter of the whole recipe).
Check out my Low Carb Family Favorites Ebook!
Are you looking for low carb recipes for the whole family to enjoy? Check out my book!
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