Low Carb Chipotle Ketchup

This chipotle ketchup is a fantastic condiment for meat, burgers, and more! Low carb, keto, and sugar free recipe.

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Ahh ketchup - who doesn't love it?!?!? I've even written a whole post about it - listing 10 different low carb ketchup ideas (both a combination of homemade recipes and store-bought). But this is the first time I've tried making my own! And of course, being me, I just *had* to make it spicy! Chipotle is one of my favorite flavors: you might have noticed that I use it a lot!

By the way, if you don't like the spicy smoky heat of the chipotle, this is still a great ketchup recipe - just substitute the chipotle powder with paprika!

How to Make Low Carb Chipotle Ketchup

For the base of this chipotle ketchup, I used gorgeous fresh plum tomatoes (also known as roma tomatoes). They have an amazing scent!

Roughly chop the tomatoes and add them to a saucepan, together with white wine vinegar, onion powder, chipotle powder, and low carb sweetener. I've recently been trying LAKANTO - which is a blend of monkfruit and erythritol.

It's really great for baking and has an equal ratio to sugar - so substitutions are easy! Oh and of course, it has a 0g net carb count! There are syrups, chocolate, pancake mix, bundle deals and even a chocolate spread! You're going to LOVE it!

Cook them all together for 10 minutes, stirring occasionally.

Let cool slightly, then add them to a food processor. Blend until smooth, then taste for seasoning, adding salt and pepper as necessary. Sprinkle over a little xanthan gum (it's a zero carb thickener, and it works best when added to a liquid then blended).

Blend again, transfer to a storage bottle or jar, and store in the fridge until required.

You can really taste the fresh and vibrant flavor!

📖 Recipe

StepAwayFromTheCarbs.com

Low Carb Chipotle Ketchup

5 from 1 vote

This chipotle ketchup is a fantastic condiment for meat, burgers, and more! Low carb, keto, and sugar free recipe.

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Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Makes: 2 ½ cups Cups

Net Carbs: -1.5

Calories: 3

Ingredients Equipment Method Nutrition Notes

Ingredients

 

• 4 plum roma tomatoes
• ¼ cup white wine vinegar
• ¼ cup low carb sweetener
• ½ teaspoon onion powder
• ¼ teaspoon chipotle powder
• salt and black pepper
• ⅛ teaspoon xanthan gum

Equipment

• McCormick Chipotle Chili Pepper, 2.12 oz
• Xanthan Gum 

Step-by-Step Instructions

 

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1. Roughly chop the tomatoes and add them to a saucepan, together with white wine vinegar, onion powder, chipotle powder, and sweetener.
2. Cook them all together for 10 minutes, stirring occasionally.
3. Let cool slightly, then add them to a food processor. Blend until smooth, then taste for seasoning, adding salt and pepper as necessary. Sprinkle over a little xanthan gum.
4. Blend again, transfer to a bottle or jar, and store in the fridge until required.

Nutrition

Serving: 2tablespoonsCalories: 3kcalCarbohydrates: 0.5gProtein: 1gFat: 0gSaturated Fat: 0gPolyunsaturated Fat: 0gMonounsaturated Fat: 0gTrans Fat: 0gCholesterol: 0mgSodium: 1mgPotassium: 229mgFiber: 2gSugar: 13gVitamin A: 530IUVitamin C: 13mgCalcium: 12mgIron: 0mgNet Carbs: -1.5g

Notes

Makes 2½ cups of ketchup.

Less than 1g net carbs per serving of two tablespoons.

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.