Low Carb Oyster Gratin

Serve this low carb oyster gratin for an unusual – yet delicious – appetizer! Gluten free and keto friendly recipe.

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Are you an oyster fan? I *love* them! They're a great source of zinc, iron, calcium, and vitamin A – and I love how they just taste of the sea! Although I have tried oyster shucking in the past, I can't pretend that I was any good at it, so these days I usually leave it the experts.

But I recently spotted some shucked fresh Blue Point oysters at my grocery store the other day – and I really wanted them! They didn't come with the shell, which would have made a prettier presentation – but without the shell they were easier to eat! If you are shucking your own oysters for this recipe, feel free to serve them in the half-shell before broiling – it would work just as well!

How to Make a Low Carb Oyster Gratin

For the base of the gratin, I cooked a box of frozen chopped spinach in the microwave. You could also wilt some fresh spinach. Drain well and season with salt and pepper, then spread it over the base of a small baking dish.

Drain the oysters (if necessary) and place them on the bed of spinach. And yes, I'm aware that they don't look fantastically inviting right now – but that's why we're going to cover them in a delicious topping, so that they look as good as they taste!

In a bowl, mix together the topping: crushed pork rinds, shredded Parmesan, and black pepper. As you probably know, I love using pork rinds, and when you crush them down they make a great zero carb replacement for breadcrumbs.

Spread the topping over the oysters and spinach, and then broil for 4-5 minutes or until the topping has turned golden brown.

You might also like my recipe for broiled oysters!

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Low Carb Oyster Gratin

Yield: 2 Servings

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Serve this low carb oyster gratin for an unusual - yet delicious - appetizer! Gluten free and keto friendly recipe.

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Ingredients

• 10 oz box frozen chopped spinach, cooked and drained
• salt and pepper
• 8 shucked oysters
• ½ cup crushed pork rinds
• ¼ cup shredded Parmesan
• chopped fresh parsley, for garnish

Instructions

1. Preheat the broiler.
2. Season the cooked and drained spinach with salt and pepper, then spread it over the base of a small baking dish.
3. Drain the oysters (if necessary) and place them on the bed of spinach.
4. In a bowl, mix together the crushed pork rinds, Parmesan, and black pepper.
5. Spread the topping over the oysters and spinach, and then broil for 4-5 minutes or until the topping has turned golden brown.
6. Garnish with parsley and serve.

Notes

4g net carbs per serving

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  Pork King Good Pork Rind Breadcrumbs! (Original, 12 Oz Jar)

Nutrition Information

Yield 2 Serving Size Half the recipe
Amount Per Serving Calories 131Total Fat 6gSaturated Fat 2gCholesterol 17mgSodium 438mgCarbohydrates 8gNet Carbohydrates 4gFiber 4gSugar 1gProtein 14g