Serve these crispy and buttery Parmesan Chicken Wings as a low carb and keto friendly appetizer or snack to share! They’re addictive!
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These delicious chicken wings are SUPER low in carbs. I’ve served them as an appetizer before, but they’d also make a great game day snack or even a lunch for two to share!
The combination of the crispy skin and the buttery Parmesan coating is seriously good – you’ll keep coming back for more! The whole recipe is just 4g net carbs – so you can have at them without feeling guilty!
How to Make Parmesan Chicken Wings
These wings are seriously moreish!
Low Carb Parmesan Chicken Wings
Serve these crispy and buttery Parmesan Chicken Wings as a low carb and keto friendly appetizer or snack to share! They're addictive!
- 6 chicken wings tips removed, remaining wing cut into two sections
- 2 tbs olive oil
- salt and black pepper
- 2 tbs unsalted butter
- 4 tbs grated Parmesan
- chopped fresh chives or parsley to garnish
- Preheat the oven to 375F.
- Place the chicken wing pieces in a bowl and add the oil, salt and pepper. Toss to coat.
- Lay out the chicken on a baking tray lined with foil or a silicone mat. Roast for 30-40 minutes or until cooked through.
Meanwhile, melt the butter over a low heat in a small saucepan, then add the Parmesan and stir well. You can also make the "sauce" in the microwave - just melt the butter then stir in the Parmesan.
- When the wings are cooked, transfer them to a bowl. Pour over the Parmesan mixture, then turn the chicken so they are thoroughly coated.
Serve, with extra black pepper and garnished with the herbs.
1g net carbs per serving (3 wingettes or drumettes)
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