Name: Low Carb Parmesan Chicken Wings
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Ingredients: 8 chicken wings (tips removed, remaining wing cut into two sections); 2 tbs olive oil; salt and black pepper; 2 tbs unsalted butter; ½ cup grated Parmesan; 2 tbs heavy cream; chopped fresh chives or parsley and shaved Parmesan (to garnish)

Serve these crispy and buttery Parmesan Chicken Wings as a low carb and keto friendly appetizer or snack to share! They're addictive!

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I *love* chicken wings and have made them many different ways with all kinds of flavors. But if I say so myself, these ones are seriously good! The combination of the crispy skin and the creamy Parmesan sauce is very moreish - you'll keep coming back for more!

I've served these wings as an appetizer before, but they'd also make a great game day snack or even a lunch for two to share!

How to Make Parmesan Chicken Wings

Place the chicken wing pieces in a bowl and add some olive oil, salt and pepper. Toss to coat.

Low Carb Parmesan Chicken Wings - crispy, buttery, and cheesy! Ideal for a tasty appetizer or snack to share.

Lay out the chicken on a baking tray lined with foil or a silicone mat. Roast in a preheated oven for 30-40 minutes or until cooked through.

Meanwhile, melt the butter over a low heat in a small saucepan, then add some Parmesan and heavy cream and stir well. You can also make the "sauce" in the microwave - just melt the butter then stir in the Parmesan and cream.

When the wings are cooked, transfer them to a clean bowl. Pour over the Parmesan mixture, then turn the chicken so they are thoroughly coated. As the sauce cools it will thicken and adhere to the wings.

Serve with a garnish of chopped fresh chives or parsley and some shaved Parmesan.

These wings are seriously moreish!

Check out all my recipes for low carb chicken wings!

📖 Recipe

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