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Low Carb Parmesan Chicken Wings

Low CarbKetoGluten FreeLCHF

Serve these crispy and buttery Parmesan Chicken Wings as a low carb and keto friendly appetizer or snack to share! They're addictive!

Low Carb Parmesan Chicken Wings - crispy, buttery, and cheesy! Ideal for a tasty appetizer or snack to share.

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I *love* chicken wings and have made them many different ways with all kinds of flavors. But if I say so myself, these ones are seriously good! The combination of the crispy skin and the creamy Parmesan sauce is very moreish – you'll keep coming back for more! 

I've served these wings as an appetizer before, but they'd also make a great game day snack or even a lunch for two to share!

How to Make Parmesan Chicken Wings

Place the chicken wing pieces in a bowl and add some olive oil, salt and pepper. Toss to coat.
Low Carb Parmesan Chicken Wings - crispy, buttery, and cheesy! Ideal for a tasty appetizer or snack to share.
 
 
Lay out the chicken on a baking tray lined with foil or a silicone mat. Roast in a preheated oven for 30-40 minutes or until cooked through.
 
Meanwhile, melt the butter over a low heat in a small saucepan, then add some Parmesan and heavy cream and stir well. You can also make the “sauce” in the microwave – just melt the butter then stir in the Parmesan and cream.
Low Carb Parmesan Chicken Wings - crispy, buttery, and cheesy! Ideal for a tasty appetizer or snack to share.
When the wings are cooked, transfer them to a clean bowl. Pour over the Parmesan mixture, then turn the chicken so they are thoroughly coated. As the sauce cools it will thicken and adhere to the wings.

Low Carb Parmesan Chicken Wings - crispy, buttery, and cheesy! Ideal for a tasty appetizer or snack to share.

 
Serve with a garnish of chopped fresh chives or parsley and some shaved Parmesan.
Low Carb Parmesan Chicken Wings - crispy, buttery, and cheesy! Ideal for a tasty appetizer or snack to share.

 

These wings are seriously moreish! 

Low Carb Parmesan Chicken Wings - crispy, buttery, and cheesy! Ideal for a tasty appetizer or snack to share.

 

Check out all my recipes for low carb chicken wings!

Low Carb Parmesan Chicken Wings

Low Carb Parmesan Chicken Wings

Yield: 4 Servings
Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes

Serve these crispy and buttery Parmesan Chicken Wings as a low carb and keto friendly appetizer or snack to share! They're addictive!

Ingredients

  • 8 chicken wings, tips removed, remaining wing cut into two sections
  • 2 tbs olive oil
  • salt and black pepper
  • 2 tbs unsalted butter
  • ½ cup grated Parmesan
  • 2 tbs heavy cream
  • chopped fresh chives or parsley and shaved Parmesan, to garnish

Instructions

  1. Preheat the oven to 375F.
  2. Place the chicken wing pieces in a bowl and add the oil, salt and pepper. Toss to coat.
  3. Lay out the chicken on a baking tray lined with foil or a silicone mat. Roast for 30-40 minutes or until cooked through.
  4. Meanwhile, melt the butter over a low heat in a small saucepan, then add the Parmesan and cream and stir well. You can also make the "sauce" in the microwave - just melt the butter then stir in the Parmesan and cream.
  5. When the wings are cooked, transfer them to a bowl. Pour over the Parmesan mixture, then turn the chicken so they are thoroughly coated.
  6. Serve with a garnish of herbs and Parmesan, if using.

Notes

3g net carbs per serving (4 wingettes or drumettes)

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Nutrition Information
Yield 4 Serving Size 4 pieces
Amount Per Serving Calories 590Total Fat 42gSaturated Fat 13gTrans Fat 0gCholesterol 259mgSodium 1062mgCarbohydrates 3gNet Carbohydrates 3gFiber 0gSugar 0gProtein 44g

Nutritional information for this recipe is provided as a courtesy and is my best approximation. I cannot guarantee completely accurate data due to variations in ingredients and cooking methods. Carbohydrates from sugar alcohols are not included in net carb counts as it has been shown that they do not impact blood sugar. Net carbs are the total carbs minus fiber.

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