Low Carb Rhubarb Lemonade

This rhubarb lemonade is a wonderfully refreshing drink for the spring! It's sugar free, low carb, and keto-friendly!

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It's official – I'm addicted to rhubarb! Here are the low carb rhubarb recipes that I've made recently:

• Low Carb Rhubarb and Gin Sorbet
• Low Carb Rhubarb Jam
• Low Carb Pickled Rhubarb
• and from a previous year, Low Carb Rhubarb Crumble

So I thought it was about time for a refreshing rhubarb drink: a sugar free and low carb rhubarb lemonade!

Before I tell you how to make this drink I do want to mention that the nutritional data is my best estimate. I can't be exact because the pulp from the rhubarb is removed. If it helps, though, this recipe uses 12 oz of fresh rhubarb, and the total carb count for that rhubarb (including pulp) is 10.9g net carbs. Divide that between four and even if the pulp was included it's never going to be a high carb drink. 

How to Make Low Carb Rhubarb Lemonade

To make the base of the rhubarb lemonade, roughly chop the rhubarb. You'll need about 3-4 stalks, depending on size. 

Add them to a saucepan, together with water and low carb sweetener – I used Lakanto – a monkfruit blend that is my new favorite – and you can get 20% off everything in their store if you use coupon code SAFTC!

Bring to the boil, then cover and simmer for 5 minutes or until the rhubarb has completely broken down.  Strain the mixture through a sieve, pressing down on the rhubarb with the back of spoon to get as much juice as possible.

Discard the pulp. At this point you should have about two cups of liquid. Let it cool then chill until required.

When you're ready to serve the rhubarb lemonade, pour the rhubarb syrup into a pitcher, and add some ice and lemon slices. To finish, add some sugar free lemonade (something like Sparkling Ice would work well), or your favorite diet lemon and lime soda. Depending on how strong you want your drink, you'll probably need a couple of cans.

This rhubarb lemonade is absolutely perfect for a hot day! I shared it with my husband who was doing yard work at the time – and it was MUCH appreciated!

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Low Carb Rhubarb Lemonade

Yield: 4 Servings

Prep Time: 5 minutes

Cook Time: 10 minutes

Cooling Time: 1 hour

Total Time: 1 hour 15 minutes

This rhubarb lemonade is a wonderfully refreshing drink for the spring! It's sugar free, low carb, and keto-friendly!

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Ingredients

• 12 oz fresh rhubarb, approx 3-4 stalks
• 1½ cup water
• ¼ cup low carb sweetener, eg Lakanto
• ice
• 2-3 slices lemon
• 2 cans diet lemon and lime soda

Instructions

1. Roughly chop the rhubarb and add it to a saucepan, together with the water and sweetener 
2. Bring to the boil, then cover and simmer for 5 minutes or until the rhubarb has completely broken down.
3. Strain the mixture through a sieve, pressing down on the rhubarb with the back of spoon to get as much juice as possible.
4. Discard the pulp. At this point you should have about two cups of liquid. Let it cool, then chill until required.
5. When you're ready to serve the rhubarb lemonade, pour the rhubarb syrup into a pitcher, and add some ice and lemon slices.
6. To finish, add the sugar free lemonade or diet lemon and lime soda.

Notes

4g net carbs per serving (quarter of the whole recipe).

The nutritional data is an estimate - it is hard to be exact because the pulp from the rhubarb is removed.

Nutrition Information

Yield 4 Serving Size Quarter of the recipe
Amount Per Serving Calories 20Total Fat 0gSaturated Fat 0gSodium 14mgCarbohydrates 5gNet Carbohydrates 4gFiber 1gSugar 1gProtein 1g