18 Low Carb Buns

Here are over 18 low carb buns for you to try - including homemade and store-bought options, plus some bread bun alternatives!

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I'll be honest - sometimes I eat low carb hamburgers over a salad, or with some grilled veggies - and skip the bun completely! But that means eating with a knife and fork - and sometimes I just want to pick up a big juicy burger with both hands and take a huge bite!

So I put together this collection of low carb and keto buns and split them into three sections. Firstly - think out of the box and don't use bread at all! Secondly - some ready-made low carb hamburger buns that you can buy online - there are some really great options available! The downside with buying them is that it can get quite pricey - so how about making your own? In the third section I've pulled together some great low carb recipes for you to try.

Have a great low carb summer!

Low Carb Bun Alternatives

• Lettuce wraps
• Low carb tortilla (check out my low carb cheeseburger wraps!)
• Portobello mushrooms
• Slices of grilled eggplant
• Make mini burgers and serve them on a skewer with lettuce, tomato, and cheese! Or how about these Mini Bacon Cheeseburger Bites?
• Bacon weave (use the same method that I used to make my No-Bread BLT!)

 

Store-Bought Low Carb Buns

• SmartBuns - read my review of them, or order them from Amazon. These keto buns are highly recommended!
• Fresh Baked Low Carb Hamburger Rolls from LC Foods
• Natural Ovens Keto-Friendly Buns (shown below) - shelf-stable and only 1g net carb! See their store locator

• Great Low Carb Bread Co Hamburger Buns - need to be stored in the freezer. Available online from Netrition.
• ThinSlim Foods Love the Taste Hamburger Buns
• Healthy Life Keto Burger Buns from Lewis Bake House (shown below) - super soft and only 1g net! Find out more here.

Homemade Low Carb and Keto Buns

• Cloud Bread Buns - Step Away From the Carbs (shown below)
• The Ultimate Keto Buns from My PCOS Kitchen
• Low Carb Bread Rolls from All Day I Dream About Food
• Low Carb, Keto and Paleo Hamburger Buns from Wholesome Yum
• Quick Buns from Beauty and the Foodie (shown below)
• Low Carb Psyllium Bread Rolls from Low Carb Yum
• Nut Free Keto Buns from KetoDietBlog
• Hamburger Buns from Low Carb Maven (shown below)

 

 

Looking for burger recipes? Check out these low carb burger ideas!