18 Low Carb Buns - Step Away From The Carbs

Here are over 18 low carb buns for you to try - including homemade and store-bought options, plus some bread bun alternatives!

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I'll be honest - sometimes I eat low carb hamburgers over a salad, or with some grilled veggies - and skip the bun completely! But that means eating with a knife and fork - and sometimes I just want to pick up a big juicy burger with both hands and take a huge bite!

So I put together this collection of low carb and keto buns and split them into three sections. Firstly - think out of the box and don't use bread at all! Secondly - some ready-made low carb hamburger buns that you can buy online - there are some really great options available! The downside with buying them is that it can get quite pricey - so how about making your own? In the third section I've pulled together some great low carb recipes for you to try.

Have a great low carb summer!

Low Carb Bun Alternatives

Lettuce wraps
Low carb tortilla (check out my low carb cheeseburger wraps!)
Portobello mushrooms
Slices of grilled eggplant
Make mini burgers and serve them on a skewer with lettuce, tomato, and cheese! Or how about these Mini Bacon Cheeseburger Bites?
Bacon weave (use the same method that I used to make my No-Bread BLT!)

Store-Bought Low Carb Buns

SmartBuns - read my review of them, or order them direct from Smart Baking Company, and get 10% off when you use coupon code "StepAwayFromTheCarbs". These keto buns are highly recommended!
Fresh Baked Low Carb Hamburger Rolls from LC Foods
Natural Ovens Keto-Friendly Buns (shown below) - shelf-stable and only 1g net carb! See their store locator

Great Low Carb Bread Co Hamburger Buns - need to be stored in the freezer. Available online from Netrition.
ThinSlim Foods Love the Taste Hamburger Buns
Healthy Life Keto Burger Buns from Lewis Bake House (shown below) - super soft and only 1g net! Find out more here.