Here are over 18 low carb buns for you to try – including homemade and store-bought options, plus some bread bun alternatives!
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I'll be honest – sometimes I eat low carb hamburgers over a salad, or with some grilled veggies – and skip the bun completely! But that means eating with a knife and fork – and sometimes I just want to pick up a big juicy burger with both hands and take a huge bite!
So I put together this collection of low carb and keto buns and split them into three sections. Firstly – think out of the box and don't use bread at all! Secondly – some ready-made low carb hamburger buns that you can buy online – there are some really great options available! The downside with buying them is that it can get quite pricey – so how about making your own? In the third section I've pulled together some great low carb recipes for you to try.
Have a great low carb summer!
Low Carb Bun Alternatives
- Lettuce wraps
- Low carb tortilla (check out my low carb cheeseburger wraps!)
- Portobello mushrooms
- Slices of grilled eggplant
- Make mini burgers and serve them on a skewer with lettuce, tomato, and cheese! Or how about these Mini Bacon Cheeseburger Bites?
- Bacon weave (use the same method that I used to make my No-Bread BLT!)
Store-Bought Low Carb Buns
- SmartBuns – read my review of them, or order them direct from Smart Baking Company, and get 10% off when you use coupon code “StepAwayFromTheCarbs”. These keto buns are highly recommended!
- Fresh Baked Low Carb Hamburger Rolls from LC Foods
- Natural Ovens Keto-Friendly Buns (shown below) – shelf-stable and only 1g net carb! See their store locator
- Great Low Carb Bread Co Hamburger Buns – need to be stored in the freezer. Available online from Netrition.
- ThinSlim Foods Love the Taste Hamburger Buns
- Healthy Life Keto Burger Buns from Lewis Bake House (shown below) – super soft and only 1g net! Find out more here.
Homemade Low Carb and Keto Buns
- Cloud Bread Buns – Step Away From the Carbs (shown below)
- The Ultimate Keto Buns from My PCOS Kitchen
- Low Carb Bread Rolls from All Day I Dream About Food
- Low Carb, Keto and Paleo Hamburger Buns from Wholesome Yum
- Quick Buns from Beauty and the Foodie (shown below)
- Low Carb Psyllium Bread Rolls from Low Carb Yum
- Nut Free Keto Buns from KetoDietBlog
- Hamburger Buns from Low Carb Maven (shown below)
Looking for burger recipes? Check out these low carb burger ideas!