Low Carb Turkey Casserole with Cheese and Spinach

This low carb turkey casserole is packed with tasty spinach and cheese for a super delicious meal! Keto, gluten free, and LCHF recipe.

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Ground turkey is super cheap so it’s great for when you’re feeding a family. This meal comes together pretty quickly, and then you can just let the casserole bake in the oven while you get on with something else. The crispy cheese topping works perfectly with the soft turkey and spinach below – it’s definitely a great combination of textures and flavors!

To prepare the casserole, brown some ground turkey in a large skillet. Drain any excess liquid.

Add cream cheese and fresh baby spinach, and continue to cook until the cream cheese has melted and the spinach has wilted. Beat an egg, then add it to the turkey mixture, together with some shredded cheddar cheese and stir well. (I’ll admit that it’s not super beautiful at this stage, but stay with me!)

Season with black pepper, then transfer it to a baking dish. Cover the casserole with extra cheese, then bake in a preheated oven for 20 minutes.

Serve this low carb turkey casserole with a salad or your favorite low carb side dish!

Note: I’ve written in the recipe card that this serves four people, but if you wanted to skip the dish and just share this whole casserole between two people, the carb count wouldn’t be too crazy. Although you’d be VERY full!!!

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Low Carb Turkey Casserole with Cheese and Spinach

Prep Time

5 mins

Cook Time

30 mins

Total Time

35 mins

 

This low carb turkey casserole is packed with tasty spinach and cheese for a super delicious meal! Keto, gluten free, and LCHF recipe.

Course: Lunch, Main Course

Cuisine: American

Keyword: bake, casserole, cheese, gluten free, keto, low carb, spinach, turkey

Servings: 4

Calories: 358 kcal

Ingredients

• 1 lb ground turkey
• 4 oz cream cheese
• 3 oz fresh baby spinach
• 1 cup shredded cheddar cheese divided
• 1 egg beaten
• black pepper

Instructions

1. Preheat the oven to 380F.
   

2. Brown the ground turkey in a large skillet. Drain any excess liquid.

3. Add the cream cheese and fresh baby spinach, and continue to cook until the cream cheese has melted and the spinach has wilted.
   

4. Beat an egg, then add it to the turkey mixture, together with half of the shredded cheddar cheese and stir well.

5. Season with black pepper, then transfer it to a baking dish. Cover the casserole with the remaining cheese, then bake for 20 minutes.

Recipe Notes

2g net carbs per serving (quarter of the whole recipe)

Nutrition Facts

Low Carb Turkey Casserole with Cheese and Spinach

Amount Per Serving

Calories 358 Calories from Fat 198

% Daily Value*

Total Fat 22g 34%

Saturated Fat 12g 60%

Cholesterol 164mg 55%

Sodium 356mg 15%

Potassium 535mg 15%

Total Carbohydrates 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 37g 74%

Vitamin A 54.9%

Vitamin C 7.2%

Calcium 26.2%

Iron 10.8%

* Percent Daily Values are based on a 2000 calorie diet.