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Low Carb Turkey Casserole with Cheese and Spinach

Low CarbKetoGluten FreeLCHF

This low carb turkey casserole is packed with tasty spinach and cheese for a super delicious meal! Keto, gluten free, and LCHF recipe.

Low Carb Turkey Casserole with Cheese and Spinach - keto comfort food recipe

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Ground turkey is super cheap so it's great for when you're feeding a family. This meal comes together pretty quickly, and then you can just let the casserole bake in the oven while you get on with something else. The crispy cheese topping works perfectly with the soft turkey and spinach below – it's definitely a great combination of textures and flavors!

Love casseroles? Check out all my low carb casseroles!

How to Make a Low Carb Turkey Casserole with Cheese and Spinach

To prepare the casserole, brown some ground turkey in a large skillet. Drain any excess liquid.

Add cream cheese and fresh baby spinach, and continue to cook until the cream cheese has melted and the spinach has wilted. Beat an egg, then add it to the turkey mixture, together with some shredded cheddar cheese and stir well. (I'll admit that it's not super beautiful at this stage, but stay with me!)

Low Carb Turkey Casserole with Cheese and Spinach - keto comfort food recipe

 

Season with black pepper, then transfer it to a baking dish. Cover the casserole with extra cheese, then bake in a preheated oven for 20 minutes.Low Carb Turkey Casserole with Cheese and Spinach - keto comfort food recipe

Serve this low carb turkey casserole with a salad or your favorite low carb side dish!

Low Carb Turkey Casserole with Cheese and Spinach - keto comfort food recipe

Note: I've written in the recipe card that this serves four people, but if you were super hungry and shared this whole casserole between just two people, the carb count wouldn't be too crazy. Although you'd be VERY full!!!

Low Carb Turkey Casserole with Cheese and Spinach - keto comfort food recipe

Check out all my ground turkey keto recipes!

Low Carb Turkey Casserole with Cheese and Spinach

Low Carb Turkey Casserole with Cheese and Spinach

Yield: 4 Servings
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes

This low carb turkey casserole is packed with tasty spinach and cheese for a super delicious meal! Keto, gluten free, and LCHF recipe.

Ingredients

  • 1 lb ground turkey
  • 4 oz cream cheese
  • 3 oz fresh baby spinach
  • 1 cup shredded cheddar cheese, divided
  • 1 egg, beaten
  • black pepper

Instructions

  1. Preheat the oven to 380F.
  2. Brown the ground turkey in a large skillet. Drain any excess liquid.
  3. Add the cream cheese and fresh baby spinach, and continue to cook until the cream cheese has melted and the spinach has wilted.
  4. Beat an egg, then add it to the turkey mixture, together with half of the shredded cheddar cheese and stir well.
  5. Season with black pepper, then transfer it to a baking dish. Cover the casserole with the remaining cheese, then bake for 20 minutes.

Notes

2g net carbs per serving (quarter of the whole recipe)

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Nutrition Information
Yield 4 Serving Size Quarter of the recipe
Amount Per Serving Calories 358Total Fat 22gSaturated Fat 12gCholesterol 164mgSodium 356mgCarbohydrates 2gNet Carbohydrates 2gFiber 0gSugar 1gProtein 37g

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Audrey

Friday 8th of May 2020

We loved this! It was moist and tasty.Added some crispy fried onions to the top also. Will definitely make it again!

Georgina

Saturday 9th of May 2020

Great news! Thanks for letting me know!

Emily

Thursday 30th of May 2019

This was fantastic but I need the recipe to be entered into carb manager. When I enter all the ingredients in 1/4 portions it says it's more than a thousand calories and about 10 net g carbs.

Georgina

Monday 3rd of June 2019

That so strange! I've just checked them all and the ones I have in the data panel appear to be correct. Georgina

Yvettem

Sunday 17th of March 2019

Made theb casserole and it hit the spot

Georgina

Sunday 17th of March 2019

Wonderful! I'm so glad that you liked it!

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