Low Carb Tzatziki

This low carb Tzatziki  is my version of a traditional Greek dip made from yogurt, cucumber, and dill!

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Tzatziki is a traditional Greek dip made from yogurt, cucumber, dill, garlic and lemon. To be honest it's fairly low carb to start with, but I've made it extra low carb by increasing the ratio of cucumber to yogurt, and reducing the lemon juice.

How to Make Low Carb Tzatziki

First prepare the cucumber by slicing it in half across the middle, then dividing each half into quarters. This makes it easier to remove the seeds from the center, which you'll need to do in order to stop the dip getting too watery. Discard the seeds, then finely chop or grate the remaining cucumber. I actually used the blade attachment on my stick blender for this – super quick!

To the cucumber add the remaining ingredients: Greek yogurt, garlic (I used garlic paste as I prefer how it blends in with everything else, but use fresh if you prefer!), lemon juice, and chopped fresh dill. Stir well and test for seasoning, adding salt and black pepper as necessary.

Store in the fridge until required. I served this low carb tzatziki with these low carb Pita Chips (I mentioned them when I made my delicious Buffalo Chicken Dip!)

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Low Carb Tzatziki

Yield: 4 Servings

Prep Time: 10 minutes

Total Time: 10 minutes

This low carb Tzatziki  is my version of a traditional Greek dip made from yogurt, cucumber, and dill!

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Ingredients

• 1 English cucumber
• 5.3 oz (150g) plain Greek yogurt
• 2 tsp garlic paste
• 2 tsp lemon juice
• 1 tbs chopped fresh dill
• salt and black pepper

Instructions

1. Prepare the cucumber by slicing it in half across the middle, then dividing each half into quarters lengthways. Cut away the strip of seeds from the center of each quarter. Discard the seeds, then finely chop or grate the remaining cucumber.
2. To the cucumber add the remaining ingredients: Greek yogurt, garlic, lemon juice, and chopped fresh dill. Stir well and test for seasoning, adding salt and black pepper as necessary.

Notes

4g net carbs per serving

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Nutrition Information

Yield 4 Serving Size Quarter of the recipe
Amount Per ServingCalories 37Total Fat 0gSaturated Fat 0gCholesterol 1mgSodium 15mgCarbohydrates 4gNet Carbohydrates 4gFiber 0gSugar 2gProtein 4g

Nutritional information for this recipe is provided as a courtesy and is my best approximation. I cannot guarantee completely accurate data due to variations in ingredients and cooking methods. Carbohydrates from sugar alcohols are not included in net carb counts as it has been shown that they do not impact blood sugar. Net carbs are the total carbs minus fiber.

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