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Roasted Turmeric Chicken Wings

These turmeric chicken wings are super easy to prepare and delicious to eat! A naturally low carb, gluten free, and keto friendly recipe.

Roasted Turmeric Chicken Wings - a tasty appetizer recipe that is low carb and keto friendly

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So what's all the fuss these days about turmeric? Well, let me explain!

One tablespoon of ground turmeric contains just over 4 grams of carbohydrates, plus many minerals such as manganese, phosphorus and potassium. Turmeric can also be used treat inflammation, rheumatoid arthritis, and is currently being researched for its use in cancer prevention and treatment.

Pretty good, right?!? Check out my other low carb turmeric recipes!

How to Make Roasted Turmeric Chicken Wings

If the wings aren't already prepared, use some poultry shears to divide the wings into wingettes, drumettes, and tips. Discard the tips.

Roasted Turmeric Chicken Wings - a tasty appetizer recipe that is low carb and keto friendly

In a Ziploc bag, add some olive oil and ground turmeric.

Roasted Turmeric Chicken Wings - a tasty appetizer recipe that is low carb and keto friendly

NOTE: Working with turmeric can be messy, and it can stain. Make sure you use gloves, tongs, and anything else to protect your skin, nails, and surfaces! If you do get any stains, check out these top tips to remove them.

Add the wings to the bag, seal it, and massage the oil and turmeric into the chicken. Line a baking sheet with kitchen foil and place a non-stick baking rack over the top. Empty the wings onto the rack and discard the bag. Use tongs to space the wings out on the rack, and season the chicken with salt and pepper.

Roasted Turmeric Chicken Wings - a tasty appetizer recipe that is low carb and keto friendly

Roast in a preheated oven for 25-30 minutes or until the wings have reached an internal temperature of 165F.

Roasted Turmeric Chicken Wings - a tasty appetizer recipe that is low carb and keto friendly

Let cool for 5 minutes before serving. You might like to provide napkins and hand wipes to reduce the chance of staining!

Roasted Turmeric Chicken Wings

Roasted Turmeric Chicken Wings

Yield: 12 wingettes
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes

These turmeric chicken wings are super easy to prepare and delicious to eat! A naturally low carb, gluten free, and keto friendly recipe.

Ingredients

  • 6 whole chicken wings, split into wingettes and drumettes, tips discarded
  • 2 tbs olive oil
  • 1 tbs ground turmeric
  • salt and black pepper

Instructions

  1. Preheat the oven to 400F. Line a baking sheet with kitchen foil and place a non-stick baking rack over the top.
  2. In a Ziploc bag, add the olive oil and ground turmeric. Add the wings to the bag, seal it, and massage the oil and turmeric into the chicken. Empty the wings onto the rack and discard the bag. Use tongs to space the wings out on the rack, and season the chicken with salt and pepper.
  3. Roast for 25-30 minutes or until the wings have reached an internal temperature of 165F.
  4. Let cool for 5 minutes before serving. You might like to provide napkins and hand wipes to reduce the chance of staining!

Notes

1.3g net carbs per serving of four wingette or drumettes

NOTE: Working with turmeric can be messy, and it can stain. Make sure you use gloves, tongs, and anything else to protect your skin, nails, and surfaces!

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Nutrition Information
Yield 3 Serving Size 4 wingettes
Amount Per Serving Calories 282Total Fat 22gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 14gCholesterol 107mgSodium 126mgCarbohydrates 2gNet Carbohydrates 1.3gFiber 0.7gSugar 0gProtein 18g

Nutritional information for this recipe is provided as a courtesy and is my best approximation. I cannot guarantee completely accurate data due to variations in ingredients and cooking methods. Carbohydrates from sugar alcohols are not included in net carb counts as it has been shown that they do not impact blood sugar. Net carbs are the total carbs minus fiber.

Love wings? Check out all my low carb wing recipes!

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