Roasted Turmeric Chicken Wings

These turmeric chicken wings are super easy to prepare and delicious to eat! A naturally low carb, gluten free, and keto friendly recipe.

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So what's all the fuss these days about turmeric? Well, let me explain!

One tablespoon of ground turmeric contains just over 4 grams of carbohydrates, plus many minerals such as manganese, phosphorus and potassium. Turmeric can also be used treat inflammation, rheumatoid arthritis, and is currently being researched for its use in cancer prevention and treatment.

Pretty good, right?!? Check out my other low carb turmeric recipes!

How to Make Roasted Turmeric Chicken Wings

If the wings aren't already prepared, use some poultry shears to divide the wings into wingettes, drumettes, and tips. Discard the tips.

In a Ziploc bag, add some olive oil and ground turmeric.

NOTE: Working with turmeric can be messy, and it can stain. Make sure you use gloves, tongs, and anything else to protect your skin, nails, and surfaces! If you do get any stains, check out these top tips to remove them.

Add the wings to the bag, seal it, and massage the oil and turmeric into the chicken. Line a baking sheet with kitchen foil and place a non-stick baking rack over the top. Empty the wings onto the rack and discard the bag. Use tongs to space the wings out on the rack, and season the chicken with salt and pepper.

Roast in a preheated oven for 25-30 minutes or until the wings have reached an internal temperature of 165F.

Let cool for 5 minutes before serving. You might like to provide napkins and hand wipes to reduce the chance of staining!

📖 Recipe

StepAwayFromTheCarbs.com

Roasted Turmeric Chicken Wings

4.50 from 4 votes

These turmeric chicken wings are super easy to prepare and delicious to eat! A naturally low carb, gluten free, and keto friendly recipe.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 25 minutes mins

Total Time 30 minutes mins

Makes: 12 wingettes

Net Carbs: 1.3

Calories: 282

Ingredients Equipment Method Nutrition Notes

Ingredients

 

• 6 whole chicken wings split into wingettes and drumettes, tips discarded
• 2 tbs olive oil
• 1 tbs ground turmeric
• salt and black pepper

Equipment

• Original Jokari Adjustable Baggy Rack Stand 1 Pack. 
• Multi Purpose Utility Shears for Chicken, Poultry, Fish, Meat
• Simply Organic, Turmeric, 2.38 oz

Step-by-Step Instructions

 

Cook ModePrevent your screen from going dark

1. Preheat the oven to 400F. Line a baking sheet with kitchen foil and place a non-stick baking rack over the top.
2. In a Ziploc bag, add the olive oil and ground turmeric. Add the wings to the bag, seal it, and massage the oil and turmeric into the chicken. Empty the wings onto the rack and discard the bag. Use tongs to space the wings out on the rack, and season the chicken with salt and pepper.
3. Roast for 25-30 minutes or until the wings have reached an internal temperature of 165F.
4. Let cool for 5 minutes before serving. You might like to provide napkins and hand wipes to reduce the chance of staining!

Nutrition

Serving: 4wingettesCalories: 282kcalCarbohydrates: 2gProtein: 18gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 14gCholesterol: 107mgSodium: 126mgFiber: 0.7gNet Carbs: 1.3g

Notes

1.3g net carbs per serving of four wingette or drumettes

NOTE: Working with turmeric can be messy, and it can stain. Make sure you use gloves, tongs, and anything else to protect your skin, nails, and surfaces!

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Let us know how it was!

Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.