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Low Carbing Through The Seasons

This is a useful month-by-month guide for low carbing through the seasons. You can get a handy printable version, too!

Low Carbing Through The Seasons - a guide to low carb seasonal produce

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Do you enjoy eating seasonal vegetables? Or do you suddenly notice that the price goes up and the flavor goes down at certain times of year? Eating fruit and vegetables that are in season makes so much sense, from a budget, taste and ecological point of view!

I have listed below all the low carb vegetables and fruit and the months that they are in season. I have also suggested a low carb recipe that really highlights a seasonal vegetable for each month. And if you want to know more about low carb vegetables for a low carb and/or keto diet, check out this post by All Natural Ideas!

If you're looking for ALL low carb seasonal food, you might like to read Low Carb SpringLow Carb Summer, Low Carb Fall and Low Carb Winter for recipe ideas.  

January
Bok Choy, Broccoli, Brussels Sprouts, Cabbage, Endive, Kale, Pumpkin, Radicchio, Turnips

Seasonal Idea: Lemon Garlic BroccoliLemon Garlic Broccoli

February
Bok Choy, Broccoli, Brussels Sprouts, Cabbage, Endive, Kale, Pumpkin, Radicchio, Turnips

Seasonal Idea: Crispy Seaweed (Kale)Crispy Seaweed

March
Artichokes, Asparagus, Bok Choy, Broccoli, Cabbage, Endive, Kale, Leeks, Radicchio, Radishes, Turnips

Seasonal Idea: Bacon-Fried CabbageLow Carb Bacon Fried Cabbage

April
Artichokes,  Asparagus, Celeriac, Endive, Leeks, Radicchio, Radishes, Rhubarb, Strawberries, Turnips

Seasonal Idea: Asparagus with Hollandaise SauceAsparagus with Hollandaise Sauce

May
Artichokes, Asparagus, Blackberries, Blueberries, Celeriac, Endive, Leeks, Radishes, Rhubarb, Strawberries, Zucchini

Seasonal Idea: Zucchini AlfredoZucchini Alfredo

June
Artichokes, Bell Peppers, Blackberries, Blueberries, Celeriac, Cucumbers, Leeks, Okra, Radishes, Raspberries, Rhubarb, Strawberries, Summer Squash, Watermelon, Zucchini

Seasonal Idea: Asian Ginger ChickenAsian Ginger Chicken

July
Bell Peppers,  Blackberries,  Blueberries, Cauliflower, Celeriac, Cucumbers, Eggplant, Okra, Radishes, Raspberries, Strawberries, Summer Squash, Watermelon, Zucchini

Seasonal Idea: Horseradish Cauliflower Mash

Horseradish Cauliflower Mash

August
Bell Peppers, Blackberries, Blueberries, Cauliflower, Celeriac, Cucumbers, Eggplant, Okra, Radishes, Raspberries, Summer Squash, Tomatillos, Watermelon, Zucchini

Seasonal Idea: Radish and Cucumber SaladRadish and Cucumber Salad

September
Bell Peppers, Blackberries, Brussels Sprouts, Celeriac, Cucumbers, Eggplant, Fennel, Kale, Okra, Pumpkin, Summer Squash, Turnips, Watermelon, Zucchini

Seasonal Idea: Eggplant ParmesanEggplant Parmesan

October
Blackberries, Broccoli, Brussels Sprouts, Butternut Squash, Cabbage, Celeriac, Cucumbers, Eggplant, Fennel, Kale, Okra, Pumpkin, Turnips

Seasonal Idea: Asian Marinated Cucumber SaladAsian Marinated Cucumber Salad

November
Broccoli, Brussels Sprouts, Butternut Squash, Cabbage, Celeriac, Cucumbers, Endive, Fennel, Kale, Okra, Pumpkin, Turnips

Seasonal Idea: Butternut Squash and Parmesan DipButternut Squash and Parmesan Dip

December
Bok Choy, Broccoli, Brussels Sprouts, Butternut Squash, Cabbage, Celeriac, Endive, Fennel, Kale, Pumpkin, Radicchio, Turnips

Seasonal Idea: Turnip FriesLow Carb Turnip Fries

Here's a useful month-by-month guide to when #lowcarb produce is in season. Click To Tweet

If you like this low carb seasonal food guide, get a FREE printable version to download! It's such a handy list!

 

Seasonal Fruit and Vegetable Guide Information Source: PopSugar
Main Image Photo Credit: 982875 © Yanik ChauvinDreamstime.com

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