Enjoy fantastic flavors with these easy low carb foil packets that include beef summer sausage, cauliflower, and green beans!
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Did you see my recipe for a One Pan Sausage and Shrimp tray bake that I posted a few months ago? I am *completely* converted to sheet pan meals now and cook them all the time! Today I have another recipe using a different sausage product from Klement’s – Beef Summer Sausage! The range of premium meat products from this 60 year old company includes summer sausages, snack sticks, fresh sausages, cocktail smokies, ring bologna and more, and I just love how these handcrafted artisan products also happen to be low carb!
Like my one pan meal this is SO easy to prepare and cook. And the great thing about using the Beef Summer Sausage (other than the flavors that it imparts!) is that it is ideal for a one pan dish as it is pre-cooked. You could also try one of the other varieties: Original, Garlic, Cheddar or Jalapeno!
How to Make Sausage, Cauliflower and Green Bean Foil Packets
To prepare the meal, slice the summer sausage and then cut each slice in half.
Lightly spray four pieces of kitchen foil with olive oil spray, then divide the sausage between them. Add trimmed green beans and small cauliflower florets. I actually par-cooked the cauliflower in the microwave in a little water, then drained them and added them to the foil. Season with salt and black pepper, then close up the foil packets. There really is no need to add any extra seasoning or spices because the flavor of the sausage will enhance everything else!
Place on a baking sheet and bake for 25-30 minutes until the vegetables are cooked to your liking. Either serve in the foil packets or transfer to plates. And this recipe would also work REALLY well if you cook it on the grill!
Sausage, Cauliflower and Green Bean Foil Packets
Enjoy fantastic flavors with these easy low carb foil packets that include beef summer sausage, cauliflower, and green beans!
Ingredients
- olive oil spray
- 12 oz Klement's Beef Summer Sausage, sliced and halved
- 2 cups small cauliflower florets, par-cooked
- 2 cups green beans, trimmed
- salt and black pepper
Instructions
- Preheat the oven to 375F.
- Lightly spray four pieces of kitchen foil with olive oil spray, then divide the sausage, green beans and cauliflower florets between them. Season with salt and black pepper, then close up the foil packets.
- Place on a baking sheet and bake for 25-30 minutes until the vegetables are cooked to your liking.
Notes
4g net carbs per serving
Nutrition Information
Yield 4 Serving Size Quarter of the recipeAmount Per Serving Calories 329Total Fat 25gSaturated Fat 10gCholesterol 67mgSodium 1098mgCarbohydrates 7gNet Carbohydrates 5gFiber 2gSugar 2gProtein 16g
Nico Floridi
Monday 6th of November 2017
If anyone is looking for a nutrition breakdown, roughly:
Cauliflower: 50 cals, .2g fat, 5.5g net carbs, 4g protein
Beans: 68 cals, .25g fat, 2g net carbs, 4g protein
Sausage: 1450 cals, 130g fat, 5.5g net carbs, 66g protein (may vary based on brand)
Total: 392 cals, 32.5g fat, 3.25g net carbs, 18.5g protein
Georgina
Wednesday 8th of November 2017
Thanks Nico - I've now added a per serving breakdown for the nutritional data. I try to look for sausages with a very low net carb count!
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