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Sausage, Cauliflower and Green Bean Foil Packets

Enjoy fantastic flavors with these easy low carb foil packets that include beef summer sausage, cauliflower, and green beans!

Sausage, Cauliflower and Green Bean Foil Packets - easy low carb recipe

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Did you see my recipe for a One Pan Sausage and Shrimp tray bake that I posted a few months ago? I am *completely* converted to sheet pan meals now and cook them all the time! Today I have another recipe using a different sausage product from Klement’s – Beef Summer Sausage! The range of premium meat products from this 60 year old company includes summer sausages, snack sticks, fresh sausages, cocktail smokies, ring bologna and more, and I just love how these handcrafted artisan products also happen to be low carb!

Like my one pan meal this is SO easy to prepare and cook. And the great thing about using the Beef Summer Sausage (other than the flavors that it imparts!) is that it is ideal for a one pan dish as it is pre-cooked. You could also try one of the other varieties: Original, Garlic, Cheddar or Jalapeno!

How to Make Sausage, Cauliflower and Green Bean Foil Packets

To prepare the meal, slice the summer sausage and then cut each slice in half.

Sausage, Cauliflower and Green Bean Foil Packets - easy low carb recipe

Lightly spray four pieces of kitchen foil with olive oil spray, then divide the sausage between them. Add trimmed green beans and small cauliflower florets. I actually par-cooked the cauliflower in the microwave in a little water, then drained them and added them to the foil. Season with salt and black pepper, then close up the foil packets. There really is no need to add any extra seasoning or spices because the flavor of the sausage will enhance everything else!

Place on a baking sheet and bake for 25-30 minutes until the vegetables are cooked to your liking. Either serve in the foil packets or transfer to plates. And this recipe would also work REALLY well if you cook it on the grill!

Sausage, Cauliflower and Green Bean Foil Packets - easy low carb recipe

Sausage, Cauliflower and Green Bean Foil Packets - easy #lowcarb recipe Click To Tweet

Sausage, Cauliflower and Green Bean Foil Packets

Sausage, Cauliflower and Green Bean Foil Packets

Yield: 4 Servings
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

Enjoy fantastic flavors with these easy low carb foil packets that include beef summer sausage, cauliflower, and green beans!

Ingredients

Instructions

  1. Preheat the oven to 375F.
  2. Lightly spray four pieces of kitchen foil with olive oil spray, then divide the sausage, green beans and cauliflower florets between them. Season with salt and black pepper, then close up the foil packets.
  3. Place on a baking sheet and bake for 25-30 minutes until the vegetables are cooked to your liking.

Notes

4g net carbs per serving

Nutrition Information
Yield 4 Serving Size Quarter of the recipe
Amount Per Serving Calories 329Total Fat 25gSaturated Fat 10gCholesterol 67mgSodium 1098mgCarbohydrates 7gNet Carbohydrates 5gFiber 2gSugar 2gProtein 16g
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Nico Floridi

Monday 6th of November 2017

If anyone is looking for a nutrition breakdown, roughly:

Cauliflower: 50 cals, .2g fat, 5.5g net carbs, 4g protein

Beans: 68 cals, .25g fat, 2g net carbs, 4g protein

Sausage: 1450 cals, 130g fat, 5.5g net carbs, 66g protein (may vary based on brand)

Total: 392 cals, 32.5g fat, 3.25g net carbs, 18.5g protein

Georgina

Wednesday 8th of November 2017

Thanks Nico - I've now added a per serving breakdown for the nutritional data. I try to look for sausages with a very low net carb count!

Easy Low Carb Keto Dinner Recipes | All Day I Dream About Food

Thursday 2nd of March 2017

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