Everything Parmesan Crisps

If you love the flavors of "Everything" bagels - try these low carb Everything Parmesan Crisps! Keto, LCHF, and gluten free snack recipe.

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I've been enjoying homemade Parmesan crisps for ten years now! I've shown how to make them with different flavors, and I have also added them to my Caesar Salad to replace the croutons. But now I've gone one step further and added lots more to them - and recreated all the flavors of an Everything bagel!

The seeds really add to the taste and texture. Both my husband and I loved them and ate the whole batch in just a few minutes!

You might also like my new recipe for Spicy Bacon Parmesan Crisps!

How to Make Everything Parmesan Crisps

All you need to do is mix together shredded Parmesan, poppy seeds, sesame seeds, garlic powder, and onion powder.

Then divide the mixture between a 12-hole muffin pan. Place under a preheated broiler for just a minute or two until the cheese has melted.

Leave to cool in the pan for a few minutes, then transfer them to a wire cooling rack. They will crisp up and be ready to eat!

Enjoy! They are SO easy to make - I just know you're going to love them!

📖 Recipe

StepAwayFromTheCarbs.com

"Everything" Parmesan Crisps

4.50 from 2 votes

If you love the flavors of "Everything" bagels - try these low carb Everything Parmesan Crisps! Keto, LCHF, and gluten free snack recipe.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 3 minutes mins

Cooling time 10 minutes mins

Total Time 18 minutes mins

Makes: 12 crisps

Net Carbs: 3

Calories: 177

Ingredients Equipment Method Nutrition Notes

Ingredients

 

• ¾ cup shredded Parmesan
• 2 teaspoon poppy seeds
• 2 teaspoon sesame seeds
• ½ teaspoon garlic powder
• ½ teaspoon onion powder

Equipment

• Norpro Nonstick 12- Hole Mini Muffin Pan

Step-by-Step Instructions

 

Cook ModePrevent your screen from going dark

1. Preheat the broiler (overhead grill).
2. Mix together all the ingredients in a bowl.
3. Divide the mixture between 12 muffin cups, then broil until the cheese has melted - between 1-3 minutes.
4. Let the crisps cool in the muffin cups for 5 minutes, then transfer them to a wire cooling rack for a further 10 minutes to crisp up.

Nutrition

Serving: 6crispsCalories: 177kcalCarbohydrates: 3gProtein: 14gFat: 11gSaturated Fat: 6gPolyunsaturated Fat: 0gMonounsaturated Fat: 1gTrans Fat: 0gCholesterol: 25mgSodium: 602mgPotassium: 13mgFiber: 0gSugar: 0gVitamin A: 49IUVitamin C: 0mgCalcium: 85mgIron: 0mgNet Carbs: 3g

Notes

Recipe makes 12 crisps.

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.