Roasted Keto Pork Chops

These keto pork chops are crusted with Parmesan and pork rind crumbs! An easy low carb recipe - perfect for weeknight meals!

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So my habit of crusting pork products in pork rinds isn't exactly new - see Pork Rind Crusted Bacon and Pork Rind Crusted Pork Tenderloin - but I really wanted to try it with pork chops - especially since I discovered that you can buy them ready-made. It feels REALLY lazy to buy them - because I'm perfectly capable of buying pork rinds and bashing them into crumbs myself. But these are so fine - and unbelievably convenient!

I love brands Pork Panko and Pork King Good - both are fantastically seasoned and SO convenient. 

This recipe is great for a weeknight dinner - it's quick and easy to prepare, and with just a few ingredients and little effort, you get a ton of flavor!

How to Make Roasted Keto Pork Chops

Mix the pork rind crumbs with some finely grated Parmesan on a plate.

Brush each pork chop on both sides with olive oil, and press them into the pork and Parmesan mixture. 

Place the chops on a baking pan that has been lined with a non-stick baking rack.

Roast in a preheated oven for 18-20 minutes, or until they reach an internal temperature of 145F. Season with some black pepper and serve with a crisp salad or your choice of low carb side dish. 

Check out all my low carb and keto pork chop recipes!

📖 Recipe

StepAwayFromTheCarbs.com

Roasted Keto Pork Chops

5 from 2 votes

These roasted pork chops are crusted with Parmesan and pork rind crumbs! An easy low carb recipe - perfect for a weeknight meal!

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Prep Time 5 minutes mins

Cook Time 20 minutes mins

Total Time 25 minutes mins

Makes: 2 Servings

Net Carbs: 2

Calories: 326

Ingredients Equipment Method Nutrition Notes

Ingredients

 

• ⅓ cup pork rind crumbs
• ⅓ cup finely grated Parmesan
• 2 large bone-in pork chops
• 1 teaspoon olive oil
• black pepper

Equipment

• Pork Panko - 0 Carb Pork Rind Bread Crumbs - 12oz Jar
• ThermoPro TP-16 Digital Cooking Food Meat Thermometer
• Baker's Secret Nonstick Cooling Rack, Set of 2
• Pork King Good Pork Rind Breadcrumbs! (Original, 12 Oz Jar)

Step-by-Step Instructions

 

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1. Preheat the oven to 400F. Line a baking pan with non-stick baking rack.
2. Mix the pork rind crumbs with some grated Parmesan on a plate. Brush each pork chop on both sides with olive oil, and press them into the pork and Parmesan mixture.
3. Place the chops on the rack and roast for 18-20 minutes or until they have reached an internal temperature of 145F.
4. Season with black pepper, and serve.

Nutrition

Calories: 326kcalCarbohydrates: 2gProtein: 38gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gTrans Fat: 0gCholesterol: 113mgSodium: 445mgPotassium: 612mgFiber: 0gSugar: 0gVitamin A: 157IUVitamin C: 0mgCalcium: 181mgIron: 1mgNet Carbs: 2g

Notes

Zero carb recipe.

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.

Do you love pork rinds? Check out my best low carb ways to use them!!!