Low Carb Alfredo Chicken Wings

These alfredo chicken wings are creamy, filling, and very low in carbohydrates! Gluten free, LCHF and keto friendly recipe with video tutorial.

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This recipe was inspired by my love of chicken wings (check out these 18 low carb recipes!!!) and also by one of my most popular recipes, the decadent low carb Alfredo Sauce. The wings are oven baked with a light seasoning, and then bathed in a wonderfully rich and creamy sauce. 

Watch my video tutorial or scroll down for the full details and printable recipe card:

How to Make Low Carb Alfredo Chicken Wings

Prepare the wings by cutting off (and discarding) the tips, then splitting the other two sections (wingettes and drumettes) in half with a sharp pair of poultry shears or a knife.

Place them on a baking tray lined with foil or a silicone mat and lightly spray them with olive oil spray. Season with salt and black pepper.

Bake the wings in a preheated oven for 30-40 minutes until cooked through. During the last five minutes of cooking time, prepare the sauce by melting some butter in a small saucepan, then whisking in heavy cream and shredded Parmesan (I use a non-stick mini whisk for this, which is perfect).

Season with salt and pepper.

Place the cooked wings in a bowl, pour the sauce over and turn the wings to coat them thoroughly.

Serve, garnish with chopped fresh parsley leaves.

This recipe serves 1-2 people, depending on how hungry you are. The carb count is super low either way! And it's very easy to double if you need to feed more people.

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Alfredo Chicken Wings

Yield: 2 Servings

Prep Time: 5 minutes

Cook Time: 40 minutes

Total Time: 45 minutes

These low carb alfredo chicken wings are creamy, filling, and very low in carbohydrates! Gluten free, LCHF and keto friendly recipe.

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Ingredients

• 8 chicken wings, tips removed, remaining wing cut into two sections
• olive oil spray
• salt and black pepper

for the sauce

• 1 tbs unsalted butter
• ⅓ cup heavy cream
• ¼ cup shredded Parmesan
• salt and pepper
• chopped fresh parsley leaves, to garnish

Instructions

1. Preheat the oven to 380F.
2. Place the wings on a baking tray lined with foil or a silicone mat and lightly spray them with olive oil spray. Season with salt and black pepper.
3. Bake the wings for 30-40 minutes until cooked through.
4. During the last five minutes of cooking time, prepare the sauce by melting some butter in a small saucepan, then whisking in heavy cream and shredded Parmesan. Season with salt and pepper.
5. Place the cooked wings in a bowl, pour the sauce over and turn the wings to coat them thoroughly. Serve, garnish with chopped fresh parsley leaves.

Notes

1g net carbs per serving (based on two portions)

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  AmazonBasics Silicone Baking Mat Sheet, Set of 2
• 
  Multi Purpose Utility Shears for Chicken, Poultry, Fish, Meat

Nutrition Information

Yield 2 Serving Size Half the recipe
Amount Per Serving Calories 663Total Fat 54gSaturated Fat 23gCholesterol 226mgSodium 356mgCarbohydrates 1gNet Carbohydrates 1gFiber 0gProtein 40g

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