This berry parfait is quick to prepare and works well as a low carb breakfast or dessert!
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If you've made my slow cooker berry sauce recipe that I posted recently, this parfait takes just a minute or two to assemble!
How to Make a Low Carb Berry Parfait
You'll need the berry sauce as mentioned earlier, plain Greek yogurt, and chopped walnuts (or you could use pecans instead). Add half the yogurt to the base of a glass or bowl. Add a layer of berry sauce, then repeat with more yogurt and sauce.
Sprinkle a few chopped walnuts over the top. They add a delicious texture and crunch to the berry parfait! You could even lightly toast the nuts first if you prefer. And that's all you need to do - it's SO quick!
Enjoy the cool yogurt, the soft fruity sauce and the nutty crunch topping.
📖 Recipe
Low Carb Berry Parfait
Ingredients
Step-by-Step Instructions
- Spoon half the yogurt into the base of a glass or bowl. Add two tablespoons of sauce over the top.
- Repeat with the remaining yogurt and sauce. Top with the walnuts.
Nutrition
Notes
Tried this recipe?
Let us know how it was!Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.
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Katrin says
Yum! Pairing your berry sauce with yoghurt is a great combination - and a super-quick dessert. In fact, I think it would make a nice breakfast, too!
Maya | Wholesome Yum says
Yum! I love parfaits. Can't wait to try this one with your slow cooker berry sauce recipe!
STACEY says
I am a fan of Parfaits! Parfaits are delicious! This one looks wonderful, and I sure need to try that berry sauce in the crock pot!
Kim | Low Carb Maven says
I love the occasional fruit and yogurt parfait and your mixed berry sauce sounds like the perfect variation for Fall!
Sarah says
Yum! One of my favorite quick breakfasts is fruit and yogurt. This looks like a great variation!
Debi says
For those of us how don’t use the Metric measuring system, what does 150g translates into US custom system? I’m used to using cups. I’m wanting to try it , it sounds great. Thanks for sharing.
Georgina says
It's about 5.5oz, or about 5/8ths of a cup! I hope that helps!