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Low Carb Berry Parfait

This berry parfait is quick to prepare and works well as a low carb breakfast or dessert!Low Carb Berry Parfait - a gorgeous sugar free breakfast or dessert recipe

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If you've made my slow cooker berry sauce recipe that I posted recently, this parfait takes just a minute or two to assemble!

Low Carb Berry Sauce

How to Make a Low Carb Berry Parfait

You'll need the berry sauce as mentioned earlier, plain Greek yogurt, and chopped walnuts (or you could use pecans instead). Add half the yogurt to the base of a glass or bowl. Add a layer of berry sauce, then repeat with more yogurt and sauce.

Sprinkle a few chopped walnuts over the top. They add a delicious texture and crunch to the berry parfait! You could even lightly toast the nuts first if you prefer. And that's all you need to do – it's SO quick!Low Carb Berry Parfait - a gorgeous sugar free breakfast or dessert recipe

Enjoy the cool yogurt, the soft fruity sauce and the nutty crunch topping.

Low Carb Berry Parfait #sugarfree #lowcarb Click To Tweet

Low Carb Berry Parfait

Low Carb Berry Parfait

Yield: 1 Serving
Prep Time: 5 minutes
Total Time: 5 minutes

This berry parfait is quick to prepare and works well as a low carb breakfast or dessert!

Ingredients

Instructions

  1. Spoon half the yogurt into the base of a glass or bowl. Add two tablespoons of sauce over the top.
  2. Repeat with the remaining yogurt and sauce. Top with the walnuts.

Notes

10g net carbs per serving (whole recipe)

Nutrition Information
Yield 1 Serving Size Whole recipe
Amount Per Serving Calories 179Total Fat 0gSaturated Fat 0gCholesterol 7mgSodium 54mgCarbohydrates 12gNet Carbohydrates 10gFiber 2gSugar 8gProtein 16g
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Debi

Wednesday 16th of May 2018

For those of us how don’t use the Metric measuring system, what does 150g translates into US custom system? I’m used to using cups. I’m wanting to try it , it sounds great. Thanks for sharing.

Georgina

Thursday 17th of May 2018

It's about 5.5oz, or about 5/8ths of a cup! I hope that helps!

Sarah

Saturday 22nd of October 2016

Yum! One of my favorite quick breakfasts is fruit and yogurt. This looks like a great variation!

Kim | Low Carb Maven

Saturday 22nd of October 2016

I love the occasional fruit and yogurt parfait and your mixed berry sauce sounds like the perfect variation for Fall!

STACEY

Friday 21st of October 2016

I am a fan of Parfaits! Parfaits are delicious! This one looks wonderful, and I sure need to try that berry sauce in the crock pot!

Maya | Wholesome Yum

Thursday 20th of October 2016

Yum! I love parfaits. Can't wait to try this one with your slow cooker berry sauce recipe!

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