Low Carb Chocolate Mint Shake

This chocolate mint shake is thick, creamy, and delicious! Low carb, LCHF, keto, and sugar free recipe.

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Chocolate and mint is DEFINITELY one of my favorite flavor combinations – I just can’t get enough of it! I’ve use these two flavors in cheesecake brownies, a cocktail, and ice cream! So this shake is perfect for me when I need a mint choc hit! To make it I use my Ninja blender – I particularly love that it has a single serve option. It’s so easy and it makes cleaning up a lot quicker!

To make this low carb shake, add heavy cream, unsweetened almond milk, cream cheese, unsweetened cocoa powder and peppermint sugar free sweetening syrup*. And yes, I know that’s a lot of milk/cream/cheese type ingredients but I think they each add something to this shake to make it work!

*If you don’t have the peppermint flavor you can use the standard flavorless one, and add in a tiny amount of peppermint extract instead.

Blend everything together and then serve this chocolate mint shake with a garnish of a sprig of fresh mint!

Print

Low Carb Chocolate Mint Shake

Prep Time

5 mins

 

Course: Drinks

Cuisine: American

Servings: 1

Calories: 426 kcal

Ingredients

• ½ cup unsweetened almond milk
• ¼ cup cream cheese
• ¼ cup heavy cream
• 1 tbs unsweetened cocoa powder
• ¼ cup sugar free sweetening syrup peppermint flavor
• fresh mint leaves for serving

Instructions

1. Add all the ingredients to a blender.
   

2. Blend everything together and then serve, garnish with a sprig of fresh mint.

   
   

Recipe Notes

5g net carbs per serving.

Nutrition Facts

Low Carb Chocolate Mint Shake

Amount Per Serving

Calories 426 Calories from Fat 387

% Daily Value*

Total Fat 43g 66%

Saturated Fat 25g 125%

Cholesterol 143mg 48%

Sodium 288mg 12%

Potassium 205mg 6%

Total Carbohydrates 7g 2%

Dietary Fiber 2g 8%

Sugars 1g

Protein 6g 12%

Vitamin A 37.7%

Calcium 31.9%

Iron 6.4%

* Percent Daily Values are based on a 2000 calorie diet.