Low Carb Chocolate Mint Shake

This chocolate mint shake is thick, creamy, and delicious! Low carb, LCHF, keto, and sugar free recipe.

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Chocolate and mint is DEFINITELY one of my favorite flavor combinations – I just can't get enough of it! I've use these two flavors in cheesecake brownies, a cocktail, and ice cream! So this shake is perfect for me when I need a mint choc hit! To make it I use my Ninja blender – I particularly love that it has a single serve option. It's so easy and it makes cleaning up a lot quicker!

Check out all my low carb shakes and smoothie recipes!

How to Make a Low Carb Chocolate Mint Shake

To make this low carb shake, add heavy cream, unsweetened almond milk, cream cheese, unsweetened cocoa powder and peppermint sugar free sweetening syrup*. And yes, I know that's a lot of milk/cream/cheese type ingredients but I think they each add something to this shake to make it work!

*If you don't have the peppermint flavor you can use the standard flavorless one, and add in a tiny amount of peppermint extract instead.

Blend everything together and then serve this chocolate mint shake with a garnish of a sprig of fresh mint!

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Low Carb Chocolate Mint Shake

Yield: 1 Serving

Prep Time: 5 minutes

Total Time: 5 minutes

This chocolate mint shake is thick, creamy, and delicious! Low carb, LCHF, keto, and sugar free recipe.

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Ingredients

• ½ cup unsweetened almond milk
• ¼ cup cream cheese
• ¼ cup heavy cream
• 1 tbs unsweetened cocoa powder
• ¼ cup sugar free sweetening syrup, peppermint flavor
• fresh mint leaves, for serving

Instructions

1. Add all the ingredients to a blender.
2. Blend everything together and then serve, garnish with a sprig of fresh mint.

Notes

5g net carbs per serving.

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  Ninja Professional 72oz Countertop Blender, Black

Nutrition Information

Yield 1 Serving Size Whole recipe
Amount Per ServingCalories 426Total Fat 43gSaturated Fat 25gCholesterol 143mgSodium 288mgCarbohydrates 7gNet Carbohydrates 5gFiber 2gSugar 1gProtein 6g

Nutritional information for this recipe is provided as a courtesy and is my best approximation. I cannot guarantee completely accurate data due to variations in ingredients and cooking methods. Carbohydrates from sugar alcohols are not included in net carb counts as it has been shown that they do not impact blood sugar. Net carbs are the total carbs minus fiber.