Low Carb Chocolate Mint Shake

This chocolate mint shake is thick, creamy, and delicious! Low carb, LCHF, keto, and sugar free recipe.

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Chocolate and mint is DEFINITELY one of my favorite flavor combinations – I just can’t get enough of it! I’ve use these two flavors in cheesecake brownies, a cocktail, and ice cream! So this shake is perfect for me when I need a mint choc hit! To make it I use my Ninja blender – I particularly love that it has a single serve option. It’s so easy and it makes cleaning up a lot quicker!

To make this low carb shake, add heavy cream, unsweetened almond milk, cream cheese, unsweetened cocoa powder and peppermint sugar free sweetening syrup*. And yes, I know that’s a lot of milk/cream/cheese type ingredients but I think they each add something to this shake to make it work!

*If you don’t have the peppermint flavor you can use the standard flavorless one, and add in a tiny amount of peppermint extract instead.

Blend everything together and then serve this chocolate mint shake with a garnish of a sprig of fresh mint!

Low Carb Chocolate Mint Shake

Course: Drinks

Cuisine: American

Prep Time: 5 minutes

Cook Time: 0 minutes

Total Time: 5 minutes

Servings: 1

Calories: 426 kcal

Author: Georgina from StepAwayFromTheCarbs.com

This chocolate mint shake is thick, creamy, and delicious! Low carb, LCHF, keto, and sugar free recipe.

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Ingredients

• ½ cup unsweetened almond milk
• ¼ cup cream cheese
• ¼ cup heavy cream
• 1 tbs unsweetened cocoa powder
• ¼ cup sugar free sweetening syrup peppermint flavor
• fresh mint leaves for serving

Instructions

1. Add all the ingredients to a blender.
   

2. Blend everything together and then serve, garnish with a sprig of fresh mint.

Recipe Notes

5g net carbs per serving.

Nutrition Facts

Low Carb Chocolate Mint Shake

Amount Per Serving

Calories 426 Calories from Fat 387

% Daily Value*

Fat 43g66%

Saturated Fat 25g156%

Cholesterol 143mg48%

Sodium 288mg13%

Potassium 205mg6%

Carbohydrates 7g2%

Fiber 2g8%

Sugar 1g1%

Protein 6g12%

Vitamin A 1885IU38%

Calcium 319mg32%

Iron 1.2mg7%

* Percent Daily Values are based on a 2000 calorie diet.