Low Carb Chocolate Mint Shake

This chocolate mint shake is thick, creamy, and delicious! Low carb, LCHF, keto, and sugar free recipe.

Chocolate and mint is DEFINITELY one of my favorite flavor combinations - I just can't get enough of it! I've use these two flavors in cheesecake brownies, a cocktail, and ice cream! So this shake is perfect for me when I need a mint choc hit! To make it I use my Ninja blender - I particularly love that it has a single serve option. It's so easy and it makes cleaning up a lot quicker!

Check out all my low carb shakes and smoothie recipes!

How to Make a Low Carb Chocolate Mint Shake

To make this low carb shake, add heavy cream, unsweetened almond milk, cream cheese, unsweetened cocoa powder and peppermint sugar free sweetening syrup*. And yes, I know that's a lot of milk/cream/cheese type ingredients but I think they each add something to this shake to make it work!

*If you don't have the peppermint flavor you can use the standard flavorless one, and add in a tiny amount of peppermint extract instead.

Blend everything together and then serve this chocolate mint shake with a garnish of a sprig of fresh mint!

📖 Recipe

StepAwayFromTheCarbs.com

Low Carb Chocolate Mint Shake

4.67 from 3 votes

This chocolate mint shake is thick, creamy, and delicious! Low carb, LCHF, keto, and sugar free recipe.

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Prep Time 5 minutes mins

Total Time 5 minutes mins

Makes: 1 Serving

Net Carbs: 5

Calories: 426

Ingredients Equipment Method Nutrition Notes

Ingredients

 

• ½ cup unsweetened almond milk
• ¼ cup cream cheese
• ¼ cup heavy cream
• 1 tbs unsweetened cocoa powder
• ¼ cup sugar free sweetening syrup peppermint flavor
• fresh mint leaves for serving

Equipment

• Ninja Professional 72oz Countertop Blender, Black

Step-by-Step Instructions

 

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1. Add all the ingredients to a blender.
2. Blend everything together and then serve, garnish with a sprig of fresh mint.

Nutrition

Calories: 426kcalCarbohydrates: 7gProtein: 6gFat: 43gSaturated Fat: 25gCholesterol: 143mgSodium: 288mgFiber: 2gSugar: 1gNet Carbs: 5g

Notes

5g net carbs per serving.

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.