This low carb noodle soup is warming and filling! A super healthy recipe with baby spinach, shirataki noodles, and chicken.
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This noodle soup recipe makes two huge portions – but you might prefer to portion it out into three or four servings. Much of the food that we eat and enjoy on a low carb diet is high in cheese and fat – so if you're feeling in the need for a break from all that – then this is the soup for you!
For the noodles I have used shirataki noodles – are you familiar with them?
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And if you don't fancy shirataki – check out all my low carb spaghetti and noodle alternatives!
The broth is SUPER important for this kind of recipe – and I can't recommend the products from Kettle & Fire enough! They're rich in collagen and high in protein!
Their bone broths are good enough to enjoy on their own, but when you add the extra goodness of the other ingredients of this soup – it's a perfect combination!
How to Make Low Carb Noodle Soup
This soup is just wonderful on a cold day – especially if you're feeling under the weather! For more ideas, check out all my low carb soups!
- Heat the olive oil in a large saucepan. Add the chopped chicken and cook until the chicken is cooked through. Add the chicken broth, soy sauce, and baby spinach.
- Continue to cook until the spinach has wilted, then test for seasoning, adding salt and pepper as necessary.
- Add the drained noodles, heat through, then serve.
6g net carbs per serving (two large portions!)
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Nutrition InformationYield 2 Serving Size Half the soup
Amount Per Serving Calories 389Total Fat 14gSaturated Fat 2gTrans Fat 0gCholesterol 171mgSodium 1535mgCarbohydrates 8gNet Carbohydrates 6gFiber 2gSugar 1gProtein 56g
Nutritional information for this recipe is provided as a courtesy and is my best approximation. I cannot guarantee completely accurate data due to variations in ingredients and cooking methods. Carbohydrates from sugar alcohols are not included in net carb counts as it has been shown that they do not impact blood sugar. Net carbs are the total carbs minus fiber.
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If you're too tired or too busy to prepare complicated low carb meals, then this is the recipe book for you!