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Low Carb Spaghetti and Meatballs

This low carb spaghetti and meatballs entree is super filling, super tasty, and super low in carbohydrates! With shirataki noodles.
Low Carb Spaghetti Meatballs - gluten free and keto recipe that is great for families! With shirataki noodles.

 


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If you're craving spaghetti and meatballs you just have to try this recipe! I've substituted regular noodles for Angel Hair Miracle Noodles – and they work so well for this dish!

The ratio of meatballs to sauce is probably a little higher than you might be used to, as this keeps the carb count down. But for 7g net carbs you're getting a huge portion of 10 meatballs! And if not everyone in your family is convinced by the zero carb noodles, you could always cook regular spaghetti for them, but everyone can have the same sauce.

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How to Make Low Carb Spaghetti and Meatballs

To make the meatballs, combine ground pork, ground beef, eggs, finely grated Parmesan, Italian seasoning, salt and black pepper in a large bowl.

Low Carb Spaghetti Meatballs - gluten free and keto recipe that is great for families! With shirataki noodles.

Mix well, then form small meatballs – this recipe makes about 40! If you're preparing the meatballs in advance, place them on a plate or tray lined with baking parchment, cover, and store in the fridge until required.

When ready to cook the meatballs, place them on a baking tray lined with a silicone mat, baking parchment, or foil.

Low Carb Spaghetti Meatballs - gluten free and keto recipe that is great for families! With shirataki noodles.

Place in a preheated oven for 15-20 minutes or until the meatballs are cooked through.

Meanwhile, add tomato sauce, onion powder, Italian seasoning to a deep saucepan and add salt and black pepper to taste. Bring to the boil, then keep warm while the meatballs cook. Also prepare the noodles at this time according to the pack instructions. For the Miracle Noodle brand this means rinsing well under cold water, then leaving for five minute in a bowl of boiling water.

Add the cooked meatballs to the sauce and turn to coat.

Low Carb Spaghetti Meatballs - gluten free and keto recipe that is great for families! With shirataki noodles.

Drain the noodles, serve, and then top them with the meatballs and sauce. OR – mix everything in together before serving. The noodles can look a little pale if you serve them separately, so whatever works for you! Garnish with a little chopped parsley and extra grated cheese.

Low Carb Spaghetti Meatballs - gluten free and keto recipe that is great for families! With shirataki noodles.

Now everyone can have low carb spaghetti meatballs!

Low Carb Spaghetti Meatballs - gluten free and keto recipe that is great for families! With shirataki noodles.

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Low Carb Spaghetti

Low Carb Spaghetti and Meatballs

Low Carb Spaghetti and Meatballs

Yield: 4 Servings
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes

This low carb spaghetti and meatballs dish is super filling, super tasty, and low in carbohydrates! With shirataki noodles.

Ingredients

for the meatballs

  • 1 lb ground pork
  • 1 lb ground beef
  • 2 eggs, beaten
  • ¼ cup grated Parmesan
  • 1 tbs Italian seasoning
  • salt and black pepper

for the sauce

  • 15 oz can of tomato sauce
  • 1 tbs Italian seasoning
  • 1 tsp onion powder
  • salt and black pepper

Instructions

  1. Preheat the oven to 375F.
  2. In a large bowl, add together all the meatball ingredients and mix well. Form the mixture into small balls (about 40), and place on a baking tray lined with a silicone mat or foil.
  3. Bake the meatballs for 15-20 minutes or until fully cooked.
  4. Add the sauce ingredients to a large pan, bring to the boil, then keep warm.
  5. Prepare the noodles as per the pack instructions (draining and leaving them in a bowl of boiling water).
  6. Add the cooked meatballs to the sauce and turn to coat.
  7. Drain the noodles, serve, and add the meatballs and sauce. Garnish with extra cheese and parsley, if desired.

Notes

7g net carbs per LARGE serving (10 meatballs!)

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Nutrition Information
Yield 4 Serving Size Quarter of the recipe
Amount Per Serving Calories 676Total Fat 50gSaturated Fat 19gCholesterol 248mgSodium 828mgCarbohydrates 9gNet Carbohydrates 7gFiber 2gSugar 4gProtein 45g
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Sarah

Thursday 22nd of September 2016

I have had the Miracle Noodles and thought they were great - I made a Ramen-type soup with them. Your meatballs look great, too!

Georgina

Thursday 22nd of September 2016

Ooooh a Miracle Noodle Ramen sounds amazing? If you have a link please leave it here!

Lisa | Drop The Sugar

Saturday 17th of September 2016

This looks good! I actually make my meatballs a different way. But I'd love to try this! I've never tried the miracle noodles. Honestly, I am a bit worried I might have an allergy.

Taryn

Friday 16th of September 2016

Yum! I need to give shirataki noodles another try.

Lisa

Tuesday 13th of September 2016

What a classic dish! Miracle Noodles are so amazing. I love them!

Georgina

Tuesday 13th of September 2016

Me too - they're a life changer!

Katrin

Tuesday 13th of September 2016

I am a meatballs kind of girl! Just made some yesterday, actually. I noticed you used parmesan in your mix - that sounds delicious and will have to be made asap!

Georgina

Tuesday 13th of September 2016

Everything's better with cheese. :-)

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