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Low Carb Zoodles with Avocado Sauce

Low CarbKetoGluten FreeLCHF

These zoodles are served with a deliciously creamy avocado sauce! Low carb, LCHF, vegetarian, keto recipe.Zoodles with Avocado Sauce, a low carb, keto, LCHF and vegetarian recipe

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I've mentioned zoodles many times on this site – they're so useful (and healthy!) for us low carbers! You can make them in various ways – with a julienne peeler, a spiralizer and in some grocery stores you can buy zucchini already prepared into noodles! Buying them prepared isn't the cheapest way – but it sure is quick if you're short on time. The sauce just takes a minute or two to make, and if you have the zoodles already made then this meal can be on the table in about 5 minutes!

The creamy avocado sauce may look like guacamole, but with the addition of Parmesan it really tastes more like an Alfredo sauce. And you know how much I love my decadent Alfredo sauce! I prefer to have quite a lot of sauce on my zoodles, but if you prefer a different ratio you could make this sauce stretch between three or even four servings of zoodles. Either way the sauce combined with the zucchini noodles is comforting with a great mouth-feel. You're going to love it!

How to Make Low Carb Zoodles with Avocado Sauce

To make the sauce, add a fresh avocado, garlic paste, heavy cream, grated Parmesan, and lemon juice to a food processor. Blend until smooth, then taste for seasoning – adding salt and pepper as necessary.Zoodles with Avocado Sauce, a low carb, keto, LCHF and vegetarian recipe

Heat some olive oil in a large skillet and add the zoodles. Sauté them for just a few minutes, then season them with more salt and pepper. Serve the zoodles and top it with the sauce. Or you can mix the sauce in with the zoodles if you prefer, but just remove any remaining oil or liquid from the skillet first before you toss it all together.

Zoodles with Avocado Sauce, a low carb, keto, LCHF and vegetarian recipe

I've served it here with a few chives, but fresh basil or parsley would also work well.

Zoodles with Avocado Sauce, a low carb, keto, LCHF and vegetarian recipe

Low Carb Zoodles with Avocado Sauce

Low Carb Zoodles with Avocado Sauce

Yield: 2 Servings
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes

These zoodles are served with a deliciously creamy avocado sauce! Low carb, LCHF, vegetarian, keto recipe.

Ingredients

  • 1 avocado, skin and stone removed
  • 1 tsp garlic paste, or minced garlic
  • ⅓ cup heavy cream
  • ¼ cup grated Parmesan
  • ½ tsp lemon juice
  • salt and pepper
  • 1 tbs olive oil
  • 10 oz zucchini noodles, zoodles, approx two medium zucchini
  • fresh chives, basil or parsley, to garnish

Instructions

  1. To make the sauce, add the avocado, garlic paste, heavy cream, grated Parmesan, and lemon juice to a food processor. Blend until smooth, then taste for seasoning - adding salt and pepper as necessary.
  2. Heat some olive oil in a large skillet and add the zoodles. Sauté them for just a few minutes, then season them with more salt and pepper. Serve the zoodles and top it with the sauce and garnish with fresh herbs.

Notes

7g net carbs per serving

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Nutrition Information
Yield 2 Serving Size Half the recipe
Amount Per Serving Calories 441Total Fat 40gSaturated Fat 14gCholesterol 65mgSodium 225mgCarbohydrates 15gNet Carbohydrates 7gFiber 8gSugar 4gProtein 9g

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amanda

Friday 27th of March 2020

This is so good! I made this on Palmini hearts of palm pasta. So creamy and delicious!! Definitely will be making again.

Georgina

Friday 27th of March 2020

Oooh I be that's a great combination! Thanks for letting me know!

jackie kapcheck

Saturday 2nd of March 2019

Honestly, one of my top "pasta" dishes I've EVER tasted - low carb or not. AMAZING!

Georgina

Sunday 3rd of March 2019

I'm so glad you enjoyed it, Jackie! It's one of my favorites, too!

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