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Roasted Cabbage Wedges with Mustard Butter Sauce

Low CarbKetoGluten FreeLCHF

These roasted cabbage wedges are served with a fantastic mustard butter sauce. A low carb, keto, and gluten free side dish recipe.

Roasted Cabbage Wedges with Mustard Butter Sauce - a delicious low carb and keto side dish recipe!

Disclosure: I was provided with these samples from Colman's Mustard free of charge in exchange for my fair and honest review. Please see my disclosure policy. This post also contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog. Thank you!

I have to confess, I don't cook cabbage very often. But I read somewhere recently that roasting cabbage is the way to go – so I just had to try it! And if you're looking for keto cabbage recipes, you definitely want to try this one! 

Roasted Cabbage Wedges with Mustard Butter Sauce - a delicious low carb and keto side dish recipe!

 

The inspiration for the sauce came from some free samples from Colman's Mustard. I've used their powdered mustard in all kinds of recipes for years (like my dry rub for steak or my recipe for low carb sloppy joes!) but the prepared mustard is a new-to-me product! It's the perfect bold, hot flavor – and you can get it in a squeezy jar! Colman's have been making mustard products in England since 1814 – they certainly know what they're doing! I figured it would be perfect for making a full-on flavorful sauce for the cabbage wedges!

How to Make Roasted Cabbage Wedges with Mustard Butter Sauce

Cut half a medium cabbage into four wedges and place them in a baking dish. Drizzle them with olive oil and season with salt and pepper.

Roasted Cabbage Wedges with Mustard Butter Sauce - a delicious low carb and keto side dish recipe!

Roast them in a preheated oven for 30 minutes, turning the wedges over half way through cooking time.

Just before the cabbage is ready, combine butter,  prepared mustard, and onion powder in a small saucepan. 

Roasted Cabbage Wedges with Mustard Butter Sauce - a delicious low carb and keto side dish recipe!

Heat over a low heat and whisk together until combined (I used a silicone whisk). Season with black pepper. Note – the first time I made this sauce it split on me! But I just added a splash of cold water, whisked it like mad, and it was perfect!

Transfer the cabbage to a serving platter, and pour the sauce over the top. Garnish with chopped fresh chives.

Roasted Cabbage Wedges with Mustard Butter Sauce - a delicious low carb and keto side dish recipe!

My non-cabbage-loving husband thought this dish was amazing! Admittedly it was mostly due to the sauce – which he declared should be served over every vegetable – but also the texture of the roasted cabbage wedges was SO much better than boiled cabbage!

Roasted Cabbage Wedges with Mustard Butter Sauce - a delicious low carb and keto side dish recipe!

Cabbage Carbohydrate Amount

Wondering how many net carbs in cabbage? A 3 oz serving contains just 3g net carbs (check out my guide to low carb vegetables!) – which definitely makes cabbage keto friendly! It's also a great source of vitamins B6, C, and K, plus folate and manganese. After the success of this dish you can definitely expect to see more low carb and keto cabbage recipes coming from me soon!

 

Roasted Cabbage Wedges with Mustard Butter Sauce

Roasted Cabbage Wedges with Mustard Butter Sauce

Yield: 4 Servings
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

These roasted cabbage wedges are served with a fantastic mustard butter sauce. A low carb, keto, and gluten free side dish recipe.

Ingredients

  • ½ head medium green cabbage
  • 2 tbs olive oil
  • salt and black pepper
  • 2 oz butter
  • 1 tbs prepared mustard
  • 1 tsp onion powder
  • chopped fresh chives, to garnish

Instructions

  1. Preheat the oven to 375F.
  2. Cut half a medium cabbage into four wedges and place them in a baking dish. Drizzle them with olive oil and season with salt and pepper.
  3. Roast them in a preheated oven for 30 minutes, turning the wedges over half way through cooking time.
  4. Just before the cabbage is ready, combine butter,  prepared mustard, and onion powder in a small saucepan. 
  5. Heat over a low heat and whisk together until combined (I used a silicone whisk). Season with black pepper.
  6. Transfer the cabbage to a serving platter, and pour the sauce over the top. Garnish with chopped fresh chives.

Notes

4g net carbs per serving (one wedge)

Nutrition Information
Yield 4 Serving Size 1
Amount Per Serving Calories 204Total Fat 19gSaturated Fat 8gTrans Fat 0gUnsaturated Fat 9gCholesterol 30mgSodium 292mgCarbohydrates 7gNet Carbohydrates 4gFiber 3gSugar 5gProtein 2g

Nutritional information for this recipe is provided as a courtesy and is my best approximation. I cannot guarantee completely accurate data due to variations in ingredients and cooking methods. Carbohydrates from sugar alcohols are not included in net carb counts as it has been shown that they do not impact blood sugar. Net carbs are the total carbs minus fiber.

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jmjt

Saturday 30th of November 2019

pre-heated oven.... great! i could be missing it, but it doesn't seem to indicate the temp!?!

Georgina

Sunday 1st of December 2019

Oops! I have just added it, sorry!

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