Here are the best keto fennel recipes from around the web! Main meals, side dishes, soups, salads, and more!
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Fennel is an often overlooked member of the carrot family, and is a good source of vitamins C and B6, niacin, calcium, iron, magnesium, phosphorus and copper.
How many net carbs are in fennel?
One cup of sliced fennel (about 87g) contains just over 3g net carbs, which definitely makes it a low carb vegetable!
To prepare fennel bulbs, the stalks and fronds are removed - although I frequently use some of the fronds for a very pretty garnish. The bulbs can then be sliced, chopped, or left whole, depending on the recipe. Fennel has a very strong aniseed taste, and although it can be eaten raw it is usually cooked to help mellow the flavor a little.
But as you'll see below, it is very versatile and pairs well with creamy flavors as well as bright fresh ones. Let me know in the comments if you have any other suggestions!
The Best Keto Fennel Recipes
The Best Keto Fennel Recipes
Roasted Creamy Fennel
This creamy fennel recipe is oven roasted with a delicious crunchy topping. A low carb side dish recipe for a cold day!
Low Carb Fennel Salad
This low carb fennel salad includes radishes and fresh basil for a fantastic blend of flavors. It's the perfect keto side dish for roasted salmon!
Low Carb Turmeric Chicken
This low carb turmeric chicken dish is roasted with fennel and artichokes! A flavorsome and fragrant Mediterranean-inspired meal.
Cauliflower and Fennel Soup
This cauliflower and fennel soup is very easy to make, and is low carb and keto friendly! Served with low carb garlic "crostini".
Spicy Fennel Salsa
This fresh fennel salsa has quite a kick to it! An easy low carb and keto-friendly condiment for grilled or roasted fish or meat.
Roasted Fennel with Radishes
Roasted fennel is a fantastic low carb side dish! I've added some radishes for flavor and color contrast, and finished with fresh chives!
Low Carb Fennel Gratin
This creamy fennel gratin is a wonderful low carb side dish to go with fish or chicken!
Fennel and Cream of Celery Soup
A creamy and satisfying low carb soup with added rotisserie chicken.
Chicken with Artichokes & Fennel
Caramelized onions, fennel and artichokes atop chicken thighs with a hint of lemon and garlic make the perfect combination for a winning dinner.
Easy Coleslaw with Fennel
Adding fennel to coleslaw gives this simple side a boost of flavor. This coleslaw will brighten up your summer picnic or barbecue!
Fennel Zucchini Soup
A creamy low carb soup made with fennel and zucchini. This is so simple to make and divine to eat.
Cod en Papillote | Air Frier Parchment Fish
Cod, carrots, fennel are cooked in the air fryer for an easy meal with minimal clean-up.
Grilled Fennel with Tahini Dressing
Grilled fennel wedges are served with turmeric tahini dressing for an easy keto vegan appetizer or side dish, packed with flavour.
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