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Low Carb Cheeseburger Wraps

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Need an easy, tasty lunch? Try these low carb cheeseburger wraps! A keto recipe that the whole family will enjoy!Low Carb Cheeseburger Wraps - a delicious burger without the bun!

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I tried out this recipe because I had some leftover ground beef and I fancied eating a burger. But actually when I came to cook, I couldn't quite bring myself to form the patties, and just cooked it straight in the pan. As you probably know I *love* my low carb wraps – so it was easy from there to add strips of sliced cheese and ketchup. Ta-da! The Cheeseburger Wrap!

How to Make Low Carb Cheeseburger Wraps

Heat some olive oil in a skillet, and add chopped onions and ground beef. Cook until the beef is fully cooked. Drain, and season the meat with salt and black pepper. At this point you could also add a little canned tomato sauce. I wouldn't open some especially for this recipe, but if you happen to have some leftover then it does round out the flavor. Low Carb Cheeseburger Wraps - a delicious burger without the bun!

Divide the mixture between four low carb wraps (I'm using Mission Carb Balance Fajita size right now – 3g net carbs per tortilla).

Top with strips of sliced cheddar cheese, lettuce, and add some low carb ketchup (Walden Farms is actually zero carb, but I am currently enjoying Heinz Reduced Sugar Ketchup which is 1g net carbs for one tablespoon). Check out my full collection of low carb ketchup options – both homemade and store-bought!Low Carb Cheeseburger Wraps - a delicious burger without the bun!

Roll everything up, and enjoy!

Alternatively, why not set everything out and let everyone create their own! Oh – and if the other members of your family aren't following a low carb diet – simply provide regular tortillas for them instead!

Low Carb Cheeseburger Wraps - a delicious burger without the bun!

Low Carb Cheeseburger Wraps - a delicious burger without the bun! #lowcarb Click To Tweet

If you love wraps, then check out my guide to the Best Low Carb Wraps – including store-bought and recipes!

Low Carb Cheeseburger Wraps

Low Carb Cheeseburger Wraps

Yield: 8 Wraps
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

Need an easy, tasty lunch? Try these low carb cheeseburger wraps! A keto recipe that the whole family will enjoy!

Ingredients

  • 2 tsp olive oil
  • 1 lb lean ground beef
  • ¼ cup chopped onion
  • 2 tbs canned tomato sauce, optional
  • salt and pepper
  • 8 small low carb tortillas
  • 8 small lettuce leaves
  • 4 slices cheddar cheese, cut into thin strips
  • 4 tbs low carb ketchup

Instructions

  1. Heat the oil in a skillet. Add the onion and beef, and cook until the beef has cooked through.
  2. Drain, then season with salt and pepper and add in the tomato sauce if using.
  3. Divide the meat between four tortillas. Add strips of cheese, lettuce, and the ketchup.
  4. Roll up, and enjoy! Alternatively, let everyone create their own!

Notes

7g net carbs per serving of two cheeseburger wraps (based on tortillas with 3g net carb each)

Nutrition Information
Yield 4 Serving Size 2 Wraps
Amount Per Serving Calories 457Total Fat 21gSaturated Fat 10gCholesterol 99mgSodium 859mgCarbohydrates 27gNet Carbohydrates 7gFiber 20gSugar 1gProtein 37g

Nutritional information for this recipe is provided as a courtesy and is my best approximation. I cannot guarantee completely accurate data due to variations in ingredients and cooking methods. Carbohydrates from sugar alcohols are not included in net carb counts as it has been shown that they do not impact blood sugar. Net carbs are the total carbs minus fiber.

Recipe adapted from Six Ingredients or Less: Low Carb by Carlean Johnson.

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Monday 12th of February 2018

[…] 39: Low Carb Cheeseburger Wraps by Step Away from The Carbs – If you’re tired of having your burgers as patties, get creative and put them in wraps! Skipping making them into circles doesn’t sacrifice how yummy they are and it’s definitely a quick way to make your lunch on the go. […]

Patti

Friday 30th of September 2016

After filling, I toasted them in a non stick pan so the cheese melted. Delish!

Georgina

Friday 30th of September 2016

Awesome idea, why didn't I think of that? :-)

Maya | Wholesome Yum

Friday 30th of September 2016

Good job thinking outside the bun! These look delicious and I can't wait to try this recipe!

Taryn

Wednesday 28th of September 2016

This looks like a great easy weeknight dinner! Thanks!

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