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Keto French Toast Casserole

This keto French Toast Casserole really is low carb! It's a fantastic blend of keto-friendly bread, eggs, almond milk, sweetener, and cinnamon!

Keto French Toast Casserole - a delicious brunch recipe made with low carb bread

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If you thought that delicious brunch dishes like a French Toast Casserole weren't possible on a keto diet – think again! The key, as you might imagine, is the bread, so unless you already have a favorite brand, check out my guide to buying low carb bread:

A Guide to Buying Low Carb Bread

My favorite right now is the keto friendly bread from Natural Ovens – which I can buy in three different stores locally. It's zero carb (but NOT gluten free) and with no scary list of ingredients: Zero Net Carb Blend (Modified Wheat Starch, Wheat Gluten, Oat Fiber, Wheat Protein Isolate, Inulin), Water, Soybean Oil, Yeast, Salt, Vinegar, Calcium Propionate (Preservative), Potassium Sorbate (Preservative), Ascorbic Acid, Enzymes. Highly recommended!

The great thing about this dish is that it can be prepared the night before. Construct the casserole, then leave it in the fridge overnight. Then all you need to do is bake it!

Check out all my low carb brunch recipes!

How to Make a Keto French Toast Casserole

Cut the bread into cubes.

Keto French Toast Casserole - a delicious brunch recipe made with low carb bread

Place them into a casserole dish. In a jug, mix together eggs, unsweetened almond milk, sweetener (I used classic Lakanto), vanilla extract, and ground cinnamon.

By the way – you get 20% off anything in the Lakanto store if you use coupon code SAFTC!

Keto French Toast Casserole - a delicious brunch recipe made with low carb bread

Pour the egg mixture over the bread.

Keto French Toast Casserole - a delicious brunch recipe made with low carb bread

Cover and leave in the fridge for at least two hours (or overnight is just fine!). When you're ready to cook, uncover and bake in a preheated oven for 25-30 minutes until the center has set. Dust with some powdered sweetener (I used confectioner's Swerve), and serve warm.

Keto French Toast Casserole - a delicious brunch recipe made with low carb bread

I made this one weekend and luckily for me no-one else in my house wanted to have any, so I was sorted for breakfast for the next three mornings too – just heat up a portion in the microwave  and enjoy!!

Keto French Toast Casserole - a delicious brunch recipe made with low carb bread

You might also like my recipe for low carb French Toast Sticks!

Keto French Toast Casserole

Keto French Toast Casserole

Yield: 4 Servings
Prep Time: 10 minutes
Cook Time: 30 minutes
Fridge Time: 2 hours
Total Time: 2 hours 40 minutes

This keto French Toast Casserole really is low carb! It's a fantastic blend of keto-friendly bread, eggs, almond milk, sweetener, and cinnamon!

Ingredients

Instructions

  1. Spray a casserole dish with non stick spray. Cut the bread into cubes and place them in the dish.
  2. In a jug, mix together the eggs, unsweetened almond milk, sweetener, vanilla, and ground cinnamon. Pour the egg mixture over the bread.
  3. Cover and leave in the fridge for at least two hours (or overnight is just fine!).
  4. When you're ready to cook, preheat the oven to 375F. Uncover the casserole and bake in for 25-30 minutes or until the center has set.
  5. Dust with the powdered sweetener, and serve warm.

Notes

2g net carbs per serving (quarter of the casserole)

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Nutrition Information
Yield 4 Serving Size Quarter of the casserole
Amount Per Serving Calories 178Total Fat 8gSaturated Fat 2gCholesterol 211mgSodium 340mgCarbohydrates 25gNet Carbohydrates 2gFiber 23gSugar 0gProtein 14g

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Cindy

Thursday 1st of April 2021

Oh my gosh I think this would be even better with a few chopped pecans and a little butter drizzle on the top

Georgina

Thursday 1st of April 2021

Awesome idea!!!

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