Low Carb Berry Parfait

This berry parfait is quick to prepare and works well as a low carb breakfast or dessert!

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If you've made my slow cooker berry sauce recipe that I posted recently, this parfait takes just a minute or two to assemble!

How to Make a Low Carb Berry Parfait

You'll need the berry sauce as mentioned earlier, plain Greek yogurt, and chopped walnuts (or you could use pecans instead). Add half the yogurt to the base of a glass or bowl. Add a layer of berry sauce, then repeat with more yogurt and sauce.

Sprinkle a few chopped walnuts over the top. They add a delicious texture and crunch to the berry parfait! You could even lightly toast the nuts first if you prefer. And that's all you need to do – it's SO quick!

Enjoy the cool yogurt, the soft fruity sauce and the nutty crunch topping.

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Low Carb Berry Parfait

Yield: 1 Serving

Prep Time: 5 minutes

Total Time: 5 minutes

This berry parfait is quick to prepare and works well as a low carb breakfast or dessert!

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Ingredients

• 150 g plain Greek yogurt
• ¼ cup Berry Sauce, see separate recipe
• 1 tbs chopped walnuts

Instructions

1. Spoon half the yogurt into the base of a glass or bowl. Add two tablespoons of sauce over the top.
2. Repeat with the remaining yogurt and sauce. Top with the walnuts.

Notes

10g net carbs per serving (whole recipe)

Nutrition Information

Yield 1 Serving Size Whole recipe
Amount Per Serving Calories 179Total Fat 0gSaturated Fat 0gCholesterol 7mgSodium 54mgCarbohydrates 12gNet Carbohydrates 10gFiber 2gSugar 8gProtein 16g

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