Low Carb Rainbow Veggie Wraps

These low carb rainbow wraps are stuffed full of colorful vegetables! Customize them with your own choice of veggies (suggestions provided)!

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Eating colorful food is pleasing to the eye, as well as giving you wonderful variation in flavors and textures. Here's a list of the possible low carb vegetables you could include in your wraps:

Purple:

• Red cabbage
• Radicchio
• Purple bell peppers (they're rare, but they exist!)

Blue:

(OK so I failed to add blue – if you think of anything let me know!)

Green:

• Baby spinach
• Green bell pepper
• Cooked asparagus
• Lettuce
• Cucumber
• Avocado
• Herbs

Yellow:

• Yellow bell pepper
• Cooked summer squash

Orange:

• Orange bell pepper
• Carrot

Red:

• Red bell pepper
• Red jalapenos (spicy!)
• Tomatoes

So pick a combination that works for you, and scroll down to find out more.

By the way you might also like to read my article on how to eat a Low Carb Rainbow!

How to Make Low Carb Rainbow Veggie Wraps

For this recipe you'll need a couple of low carb tortillas – my favorite right now is the 4g net carb ones from Mission. They are starting to release other flavors like these tomato ones, which are 5g net carbs. 

Spread the tortillas with a little cream cheese, right up the right hand edge, to act as “glue”.

Then add the veggies to the left hand side of the tortilla. I used bell peppers in three colors, red cabbage, cucumber, and avocado. Try to spread the vegetables evenly so that each color runs throughout the length of the tortilla. Season with a little salt and pepper.

Roll everything up tightly, starting from the left hand side, moving to the right. At this point (unless you included avocado which might spoil), you could wrap them up in plastic wrap and either save for slicing later, or keep for a low carb lunch on the go!

When ready to serve, cut each wrap into slices.

Discard (or eat!) the ends, and place the remaining slices on a serving platter.

Note: The nutritional data provided is a best estimate based on the veggies that I used, and is just a suggestion. If you create your own combo of rainbow vegetables, use a recipe calculator to check the data.

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Low Carb Rainbow Veggie Wraps

Yield: Makes 2 wraps or 12 slices

Prep Time: 10 minutes

Total Time: 10 minutes

These low carb rainbow wraps are stuffed full of colorful vegetables! Customize them with your own choice of suitable veggies!

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Ingredients

• 2 (8") low carb tortillas
• 2 tbs cream cheese
• 8-10 pieces shredded red cabbage
• 6 thin slices English cucumber
• ¼ avocado, sliced
• 6 thin strips yellow bell pepper
• 6 thin strips orange bell pepper
• 6 thin strips red bell pepper
• salt and black pepper

Instructions

1. Spread the tortillas with a little cream cheese, right up the right hand edge, to act as "glue".
2. Then add the veggies to the left hand side of the tortilla. Try to spread the vegetables evenly so that each color runs throughout the length of the tortilla. Season with a little salt and pepper.
3. Roll everything up tightly, starting from the left hand side, moving to the right. At this point (unless you included avocado which might spoil), you could wrap them up in plastic wrap and either save for slicing later, or keep for a low carb lunch on the go!
4. When ready to serve, cut each wrap into slices. Discard (or eat!) the ends, and place the remaining slices on a serving platter.

Notes

The nutritional data provided is a best estimate based on the veggies that I used, and is just a suggestion. If you create your own combo of rainbow vegetables, use a recipe calculator to check the data. See main post for suitable vegetable ideas.

Recommended Products

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• 
  Mission Carb Balance Soft Flour Tortillas - 4g net carbs

Nutrition Information

Yield 2 Serving Size 6 slices or 1 whole wrap
Amount Per Serving Calories 175Total Fat 12gSaturated Fat 4gCholesterol 14mgSodium 421mgCarbohydrates 24gNet Carbohydrates 7gFiber 17gSugar 2gProtein 7g

Inspired by this Rainbow Wrap recipe.

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