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Low Carb Rainbow Veggie Wraps

Low CarbKetoLCHF

These low carb rainbow wraps are stuffed full of colorful vegetables! Customize them with your own choice of veggies (suggestions provided)!
Low Carb Rainbow Veggie Wraps - a colorful appetizer or snack

 

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Eating colorful food is pleasing to the eye, as well as giving you wonderful variation in flavors and textures. Here's a list of the possible low carb vegetables you could include in your wraps:

Purple:

  • Red cabbage
  • Radicchio
  • Purple bell peppers (they're rare, but they exist!)

Blue:

(OK so I failed to add blue – if you think of anything let me know!)

Green:

  • Baby spinach
  • Green bell pepper
  • Cooked asparagus
  • Lettuce
  • Cucumber
  • Avocado
  • Herbs

Yellow:

  • Yellow bell pepper
  • Cooked summer squash

Orange:

  • Orange bell pepper
  • Carrot

Red:

  • Red bell pepper
  • Red jalapenos (spicy!)
  • Tomatoes

So pick a combination that works for you, and scroll down to find out more.

By the way you might also like to read my article on how to eat a Low Carb Rainbow!

Eating The Low Carb Rainbow

How to Make Low Carb Rainbow Veggie Wraps

For this recipe you'll need a couple of low carb tortillas – my favorite right now is the 4g net carb ones from Mission. They are starting to release other flavors like these tomato ones, which are 5g net carbs. 

Low Carb Rainbow Veggie Wraps - Mission tortillas

Spread the tortillas with a little cream cheese, right up the right hand edge, to act as “glue”.

Low Carb Rainbow Veggie Wraps - a colorful appetizer or snack

Then add the veggies to the left hand side of the tortilla. I used bell peppers in three colors, red cabbage, cucumber, and avocado. Try to spread the vegetables evenly so that each color runs throughout the length of the tortilla. Season with a little salt and pepper.

Low Carb Rainbow Veggie Wraps - a colorful appetizer or snack

Roll everything up tightly, starting from the left hand side, moving to the right. At this point (unless you included avocado which might spoil), you could wrap them up in plastic wrap and either save for slicing later, or keep for a low carb lunch on the go!

When ready to serve, cut each wrap into slices.

Low Carb Rainbow Veggie Wraps - a colorful appetizer or snack

Discard (or eat!) the ends, and place the remaining slices on a serving platter.

Low Carb Rainbow Veggie Wraps - a colorful appetizer or snack

Note: The nutritional data provided is a best estimate based on the veggies that I used, and is just a suggestion. If you create your own combo of rainbow vegetables, use a recipe calculator to check the data.

Low Carb Rainbow Veggie Wraps - a colorful appetizer or snack

Low Carb Rainbow Veggie Wraps

Low Carb Rainbow Veggie Wraps

Yield: Makes 2 wraps or 12 slices
Prep Time: 10 minutes
Total Time: 10 minutes

These low carb rainbow wraps are stuffed full of colorful vegetables! Customize them with your own choice of suitable veggies!

Ingredients

  • 2 (8") low carb tortillas
  • 2 tbs cream cheese
  • 8-10 pieces shredded red cabbage
  • 6 thin slices English cucumber
  • ¼ avocado, sliced
  • 6 thin strips yellow bell pepper
  • 6 thin strips orange bell pepper
  • 6 thin strips red bell pepper
  • salt and black pepper

Instructions

  1. Spread the tortillas with a little cream cheese, right up the right hand edge, to act as "glue".
  2. Then add the veggies to the left hand side of the tortilla. Try to spread the vegetables evenly so that each color runs throughout the length of the tortilla. Season with a little salt and pepper.
  3. Roll everything up tightly, starting from the left hand side, moving to the right. At this point (unless you included avocado which might spoil), you could wrap them up in plastic wrap and either save for slicing later, or keep for a low carb lunch on the go!
  4. When ready to serve, cut each wrap into slices. Discard (or eat!) the ends, and place the remaining slices on a serving platter.

Notes

The nutritional data provided is a best estimate based on the veggies that I used, and is just a suggestion. If you create your own combo of rainbow vegetables, use a recipe calculator to check the data. See main post for suitable vegetable ideas.

Recommended Products

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Nutrition Information
Yield 2 Serving Size 6 slices or 1 whole wrap
Amount Per Serving Calories 175Total Fat 12gSaturated Fat 4gCholesterol 14mgSodium 421mgCarbohydrates 24gNet Carbohydrates 7gFiber 17gSugar 2gProtein 7g

Inspired by this Rainbow Wrap recipe.

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G

Sunday 27th of September 2020

What about blue borage flowers, they taste like cucumber

Georgina

Monday 28th of September 2020

Ooooh never tried them!

Gazala

Thursday 31st of August 2017

These look great! Do u cook the bell peppers or keep it raw?

Georgina

Thursday 31st of August 2017

I prefer to keep them raw - but it really is up to you!

Ann

Thursday 3rd of August 2017

Yum you left out avocado!!!!

Georgina

Thursday 3rd of August 2017

So I did! I have now added it - thank you!

Patti Simon

Monday 27th of March 2017

try this from Diet Doctor: 2 eggs 2 egg whites 6 oz. cream cheese 1 – 2 teaspoons ground psyllium husk powder 1 tablespoon coconut flour ½ teaspoon salt

mix together and put 1/4cup in asmall/med skillet for about 2-3 minutes per side

Julie

Monday 2nd of May 2016

Hi Georgina, The wraps looks amazing. Unfortunately, we don't have the low carb Mission wraps available in Australia. Would be great to have a low carb recipe for those. Definitely great filling ideas you have and they look super easy to make. Thanks so much.

Bagelle

Wednesday 14th of February 2018

Yes we do ...I bought mine in Woolworths Sippy Downs last week, they were on special👩‍🎤

Georgina

Tuesday 3rd of May 2016

I would love to have their recipe too! :-) Are there any other kind of low carb wraps available? Maybe something like this? http://www.empowerfoods.com.au/products/?product_id=14

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