Low Carb Egg and Bacon Quesadilla

This egg and bacon quesadilla includes the classic low carb breakfast combination – with a twist!

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Egg and Bacon? Yes. Definitely. Egg and Bacon Quesadilla – say what? Or perhaps your reaction is why? I'm not absolutely certain that there is a why – the idea just popped into my head and I thought I'd try it!

I made this quesadilla just for me but it would be easy to make in larger quantities. I used:

• Two small low carb tortillas My preferred tortillas right now are Mission Carb Balance (Fajita size).
• Shredded cheese (I use either Chihuahua or a Mexican blend)
• Cooked bacon
• One egg – scrambled with salt and black pepper
• Sour cream to serve

How to Make a Low Carb Egg and Bacon Quesadilla

I usually make my quesadillas under the broiler (overhead grill) because it just feels easier to melt the cheese without burning the tortilla. I placed a pile of cheese onto one tortilla and put it under the broiler to melt.

Meanwhile I quickly scrambled the egg in a small saucepan. One egg scrambles REALLY fast!! Once the cheese had melted, I laid the bacon over the cheese, then spread the cooked egg over the top and a little extra cheese to act as “glue”.

Finally, I topped it all with the remaining tortilla, and placed it back under the heat until crispy. Then I flipped it over and cooked the other side.

I cut it into quarters and served the egg and bacon quesadilla with a little sour cream.

The combination of flavors and textures was rather fantastic – and it was probably the most filling quesadilla I've ever had!! 

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Low Carb Egg and Bacon Quesadilla

Yield: 1 Serving

Cook Time: 10 minutes

Total Time: 10 minutes

This egg and bacon quesadilla includes the classic breakfast combination - with a low carb twist!

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Ingredients

• 2 small low carb tortillas
• ¼ cup shredded cheese
• 1 egg
• salt and black pepper
• 3 slices cooked bacon
• 1 tbs sour cream

Instructions

1. Preheat the broiler (overhead grill).
2. Place one tortilla onto a small baking sheet and load it up with cheese. Put it under the broiler to melt.
3. Meanwhile, quickly scramble one egg with some salt and pepper in a small saucepan.
4. Once the cheese has melted, spread lay the bacon over the top, then spread the cooked egg over the bacon.
5. Add a little extra cheese to act as glue and top with the remaining tortilla. Place it back under the heat until crispy, then flip it over and cook the other side.
6. Cut it into quarters and serve with a little sour cream.

Notes

8g net carbs per serving based on using tortillas with 3g net carbs each.

Nutrition Information

Yield 1 Serving Size Whole recipe
Amount Per ServingCalories 605 Total Fat 43g Saturated Fat 17g Cholesterol 235mg Sodium 1084mg Carbohydrates 28g Net Carbohydrates 8g Fiber 20g Protein 26g

Nutritional information for this recipe is provided as a courtesy and is my best approximation. I cannot guarantee completely accurate data due to variations in ingredients and cooking methods. Carbohydrates from sugar alcohols are not included in net carb counts as it has been shown that they do not impact blood sugar. Net carbs are the total carbs minus fiber.

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