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Low Carb Pumpkin Soup with Indian Spices

Low CarbGluten FreeDairy FreeLCHF

This low carb pumpkin soup is flavored with coconut and fragrant Indian spices and is perfect for a Thanksgiving meal!

Low Carb Pumpkin Soup with Indian Spices - perfect for a Thanksgiving meal!

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This soup is REALLY easy to make. No blending or processing. And apart from the fresh cilantro garnish, all the ingredients are from the store cupboard – but it doesn't taste like it! This pumpkin soup has SO much flavor, and would be ideal for serving as part of your Thanksgiving celebrations! It serves about six people, so it's perfect for an appetizer or light lunch.

How to Make Low Carb Pumpkin Soup

Add a little oil to a large saucepan and place over a medium heat. Add some garam masala and fry it for five minutes to release a wonderful fragrance!

Next, add a whole can of pumpkin puree (100% pumpkin, not pie filling), a can of unsweetened coconut milk, onion powder, ground cumin, and vegetable broth. Bring to a boil, then cover and reduce to a simmer for 10 minutes.Low Carb Pumpkin Soup with Indian Spices - perfect for a Thanksgiving appetizer!

Test for seasoning, and add salt and pepper as necessary. Serve the soup into bowls, and garnish with cilantro. You could even garnish it with some roasted pumpkin seeds!

Low Carb Pumpkin Soup with Indian Spices - perfect for a Thanksgiving meal!

 

Update: Try serving this soup with my low carb Naan Bread!

Low Carb Pumpkin Soup with Indian Spices

Low Carb Pumpkin Soup with Indian Spices

Yield: 6 Servings
Cook Time: 15 minutes
Total Time: 15 minutes

This easy pumpkin soup is flavored with coconut and fragrant Indian spices and is perfect for a Thanksgiving meal! Low carb recipe.

Ingredients

  • 1 tsp olive oil
  • 1 tsp garam masala
  • 15 oz canned pumpkin puree, 100% pumpkin, not pie filling
  • 13.6 fl oz (403ml) can unsweetened coconut milk
  • 1 cup vegetable broth
  • 1 tbs onion powder
  • 1 tsp ground cumin
  • salt and pepper
  • fresh cilantro, for garnish

Instructions

  1. Add the oil to a large saucepan and place over a medium heat. Add the garam masala and fry it for five minutes.
  2. Next, add the pumpkin, coconut milk, onion powder, ground cumin, and vegetable broth. Bring to a boil, then cover and reduce to a simmer for 10 minutes.
  3. Test for seasoning, and add salt and pepper as necessary. Serve the soup into bowls, and garnish with cilantro.

Notes

7.5g net carbs per serving

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Nutrition Information
Yield 6 Serving Size Sixth of the recipe
Amount Per Serving Calories 193Total Fat 17gSaturated Fat 14gSodium 171mgCarbohydrates 10.5gNet Carbohydrates 7.5gFiber 3gSugar 4gProtein 2g
And if you like this recipe, try my Indian Butternut Squash Soup as well! Or check out all my low carb soup recipes!

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