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Low Carb Banana Split Fluff

Low CarbKetoGluten FreeSugar FreeLCHF

This low carb banana dessert comes with over fifteen topping and mix-in ideas to make the perfect banana split – keto style!

Low Carb Banana Split Fluff - a delicious and easy dessert with a ton of keto friendly topping and mix-in ideas!

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Welcome to the first banana-flavored recipe on this site! As I mentioned in my guide to low carb fruit, one medium banana contains 27g net carbs  – making it definitely something we should NOT be eating on a low carb diet. 

But I've become a huge fan of Simply Delish, who offer a range of jel desserts and instant pudding mixes – including banana flavor! So I decided to make a fluff-style dessert with cream cheese, but then I went one stage further and decided to make it into a low carb version of a banana split!

So check out Simply Delish – the pudding mixes are also available in chocolate, strawberry and vanilla – and very reasonably priced! They even offer a “try me” pack of all four flavors for under $12!

How to Make a Low Carb Banana Split Fluff

In a stand mixer bowl, add room-temperature cream cheese, and half a cup of heavy cream.  Beat until the mixture is smooth. Add in some water and more cream, then beat again to combine. Sprinkle a packet of Simply Delish Banana Flavor Instant Pudding into the mixer bowl.

Low Carb Banana Split Fluff - a delicious and easy dessert with a ton of keto friendly topping and mix-in ideas!

Next, beat until the mixture starts to thicken, about 1-2 minutes. Then it's time to get the toppings and mix-ins ready! Here are my top low carb suggestions:

How's that for inspiration?!? I started with mini chocolate chips which I mixed into the fluff for a great textural contrast.

Low Carb Banana Split Fluff - a delicious and easy dessert with a ton of keto friendly topping and mix-in ideas!

I then transferred the fluff to a bowl and topped it with chopped strawberries and nuts.

Low Carb Banana Split Fluff - a delicious and easy dessert with a ton of keto friendly topping and mix-in ideas!

Alternatively, you could set all the mix-ins and toppings out for people to add their own!

Low Carb Banana Split Fluff - a delicious and easy dessert with a ton of keto friendly topping and mix-in ideas!

Low Carb Banana Split Fluff

Low Carb Banana Split Fluff

Yield: 6 Servings
Prep Time: 5 minutes
Total Time: 5 minutes

This low carb banana dessert comes with over 15 topping and mix-in ideas to make the perfect banana split - keto style!

Ingredients

Instructions

  1. In a stand mixer bowl, add the cream cheese and half a cup of the heavy cream, then beat until the mixture is smooth.
  2. Add in the water and remaining cream, then beat again to combine.
  3. Sprinkle the Banana Pudding mix into the mixer bowl, and beat again until the mixture starts to thicken, about 1-2 minutes. 
  4. Stir in the chocolate chips, then transfer the fluff to a serving bowl.
  5. Garnish with the strawberries and nuts.

Notes

7g net carbs per serving (a sixth of the dessert, including suggested toppings)

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Nutrition Information
Yield 6 Serving Size Sixth of the dessert
Amount Per Serving Calories 312Total Fat 29gSaturated Fat 16gCholesterol 96mgSodium 326mgCarbohydrates 11gNet Carbohydrates 7gFiber 1gSugar Alcohols 4g

Inspired by this recipe.

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