Low Carb Halloween Salad

This Halloween salad is a combination of orange, black and white low carb ingredients, and provides your guests with a healthy option for Halloween!

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OK. So when one thinks of Halloween treats they’re nearly always sweet (with the exception of these Halloween deviled eggs and these low carb Jack O’Lantern stuffed peppers)! However, this Halloween salad definitely has its place for any Halloween dinner or buffet table!

To make this salad, I’ve used five ingredients: Orange bell pepper, orange cherry tomatoes (although they actually look dark yellow next to the bell pepper!), jicama, mozzarella pearls (or small balls), and black olives.

However, you could use whatever combination of colors you like:

Orange low carb food: Pumpkin, cantaloupe melon, orange bell pepper, carrots (used sparingly), orange tomatoes, butternut squash (although this might not work so well in a salad!)

White low carb food: Any white cheese (white cheddar, mozzarella, burrata), cauliflower, jicama, white mushrooms, white asparagus, daikon

Black low carb food: black olives, blackberries, black pepper

Or you could even add in some green food: spinach leaves, kale, arugula, broccoli, watercress, swiss chard, lettuce, bok choy

So many variations! I have given nutritional information for the measurements that I have used, so if you change the components then you’ll need to recalculate!

Doesn’t it look great?!!? It doesn’t have a dressing or vinaigrette, but after having taste-tested it, I’m not sure that it needs one!

Print

Low Carb Halloween Salad

Prep Time

10 mins

Total Time

10 mins

 

This Halloween salad is a combination of orange, black and white low carb ingredients, and provides your guests with a healthy option for Halloween!

Course: Salad

Cuisine: American

Keyword: halloween, keto, low carb, salad

Servings: 6

Calories: 161 kcal

Ingredients

• 1 orange bell pepper deseeded and chopped
• 10 oz golden cherry tomatoes
• 7 oz jicama peeled and chopped
• 8 oz mozzarella pearls
• 6 oz black olives pitted and rinsed

Instructions

1. Combine all the ingredients in a serving bowl and mix well.
   

Recipe Notes

3g net carbs per serving (based on 6 servings)

Nutrition Facts

Low Carb Halloween Salad

Amount Per Serving

Calories 161 Calories from Fat 108

% Daily Value*

Total Fat 12g 18%

Saturated Fat 3g 15%

Cholesterol 13mg 4%

Sodium 480mg 20%

Potassium 225mg 6%

Total Carbohydrates 6g 2%

Dietary Fiber 3g 12%

Sugars 1g

Protein 7g 14%

Vitamin A 14.6%

Vitamin C 44%

Calcium 15.9%

Iron 3.6%

* Percent Daily Values are based on a 2000 calorie diet.

Click here to find my full collection of spooky low carb Halloween recipes!