Low Carb Halloween Salad

This Halloween salad is a combination of orange, black and white low carb ingredients, and provides your guests with a healthy option for Halloween!

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OK. So when one thinks of Halloween treats they're nearly always sweet (with the exception of these Halloween deviled eggs and these low carb Jack O'Lantern stuffed peppers)! However, this Halloween salad definitely has its place for any Halloween dinner or buffet table!

How to Make a Low Carb Halloween Salad

To make this salad, I've used five ingredients: Orange bell pepper, orange cherry tomatoes (although they actually look dark yellow next to the bell pepper!), jicama, mozzarella pearls (or small balls), and black olives.

However, you could use whatever combination of colors you like:

Orange low carb food: Pumpkin, cantaloupe melon, orange bell pepper, carrots (used sparingly), orange tomatoes, butternut squash (although this might not work so well in a salad!)

White low carb food: Any white cheese (white cheddar, mozzarella, burrata), cauliflower, jicama, white mushrooms, white asparagus, daikon

Black low carb food: black olives, blackberries, black pepper

Or you could even add in some green food: spinach leaves, kale, arugula, broccoli, watercress, swiss chard, lettuce, bok choy

So many variations! I have given nutritional information for the measurements that I have used, so if you change the components then you'll need to recalculate!

Doesn't it look great?!!? It doesn't have a dressing or vinaigrette, but after having taste-tested it, I'm not sure that it needs one!

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Low Carb Halloween Salad

Yield: 6 Servings

Prep Time: 10 minutes

Total Time: 10 minutes

This Halloween salad is a combination of orange, black and white low carb ingredients, and provides your guests with a healthy option for Halloween!

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Ingredients

• 1 orange bell pepper, deseeded and chopped
• 10 oz golden cherry tomatoes
• 7 oz jicama, peeled and chopped
• 8 oz mozzarella pearls
• 6 oz black olives, pitted and rinsed

Instructions

1. Combine all the ingredients in a serving bowl and mix well.

Notes

3g net carbs per serving (based on 6 servings)

Nutrition Information

Yield 6 Serving Size Sixth of the recipe
Amount Per ServingCalories 161Total Fat 12gSaturated Fat 3gCholesterol 13mgSodium 480mgCarbohydrates 6gNet Carbohydrates 3gFiber 3gSugar 1gProtein 7g

Nutritional information for this recipe is provided as a courtesy and is my best approximation. I cannot guarantee completely accurate data due to variations in ingredients and cooking methods. Carbohydrates from sugar alcohols are not included in net carb counts as it has been shown that they do not impact blood sugar. Net carbs are the total carbs minus fiber.