This fun Halloween snack tray is full of delicious low carb and keto-friendly ingredients, all arranged in the shape of a carved pumpkin!
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This certainly isn't the first Jack O'Lantern themed low carb food that I've created! How about:
How to Make a Keto Halloween Snack Tray
Find a round plate or serving platter. Start layering up the orange components, I used the following:
- Cheddar cheese cubes
- Orange bell pepper
- Orange grape tomatoes
I had to re-read my post on how to eat a low carb rainbow for inspiration! But you could also use carrots, orange cherry tomatoes, or anything else that you think is suitable. You could definitely offer a variety of orange cheese.
The ingredients can be randomly scattered on the plate or in small groups – up to you!
Next make the eyes, nose, and mouth from black olives and/or blackberries. There aren't so many options to choose from here that are low carb. You might need to rearrange the orange layer so that the black items stay in place.
And you're done! This can totally be prepared in advance if covered in plastic wrap. You might like to add the black layer at the last minute in case any color bleeds into the orange.
I like to provide some wooden toothpicks for easy pick-up! I should probably get myself a toothpick dispenser!
- 8 oz cheddar cheese, cubed
- 1 orange bell pepper, roughly chopped
- 6 oz cantaloupe, cubed
- 10 oz orange grape (or cherry) tomatoes
- 9 large pitted black olives
- 5 large fresh blackberries
- Find a round plate or serving platter and start layering up the orange components. They can be randomly scattered on the plate or in small groups - up to you!
- Make the eyes, nose, and mouth from the black olives and blackberries. . You might need to rearrange the orange layer so that the black items stay in place.
Quantities of ingredients are just suggestions for nutritional data calculation purposes.
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Nutrition InformationYield 8 Serving Size An eighth of the tray
Amount Per Serving Calories 143Total Fat 10gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 4gCholesterol 28mgSodium 222mgCarbohydrates 5.6gNet Carbohydrates 4.4gFiber 1.2gSugar 3.6gProtein 7g
Nutritional information for this recipe is provided as a courtesy and is my best approximation. I cannot guarantee completely accurate data due to variations in ingredients and cooking methods. Carbohydrates from sugar alcohols are not included in net carb counts as it has been shown that they do not impact blood sugar. Net carbs are the total carbs minus fiber.