If you've ever wondered whether you can drink alcohol on a low carb diet, here's the information that you need!
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The absolutely simple answer is YES. Although, of course it's not *quite* as simple as that. 😀
Because it depends on two factors. WHAT you drink is the main one. Keep reading to find out which are the best types of drink for a low carb diet. The other factor is self-control. In the book that got me started on my low-carbing path, the “Idiot Proof Diet“, their rule was no alcohol at all in the first two weeks. “Spirits may be carb-free, but when there is alcohol present in your system, your body will burn it for fuel first… there is always the danger of having one drink too many… and acting on that slightly drunken impulse to eat a bag of chips”.
However, after two weeks, alcoholic drinks such as dry white wine, red wine, and champagne are acceptable, as are ‘clean' spirits such as gin, vodka, tequila, rum and whisky. They also recommend to alternate glasses of water with each alcoholic drink to help stay hydrated.
The low carb or keto diet that you follow may have different rules and recommendations, but this is a great starting point.
And here's the second factor: Tolerance and self-control. If you feel like you can still have your self-control after a drink or two, then enjoy it! If you feel like you might cave in and cheat with a fat wedge of high carb pizza – you probably should go easy. With the buzz from the alcohol – especially if you aren't used to it – then it can be all too easy to “treat” yourself, fit in with the crowd, or go with the easy option. You could undo months of hard work if this happens!
Carbohydrate Amount in Alcoholic Drinks
So let's talk about the carb content of different drinks. As mentioned above, most spirits do not contain any carbs and are super easy to mix with diet tonic or soda – like this low carb gin and tonic! Dry white wine, red wine and champagne is next – they contain a few carbs but won't completely mess up your diet. After that, it becomes quite a minefield. Liqueurs like Amaretto or Bailey's are laden with sugar. Beer and hard cider are high in carbs and most fruit cocktails are a complete disaster area!
However, if you DO fancy an occasional beer, check out this list of low carb beers from All Natural Ideas!
Using information from the USDA, I put together this table showing you a selection of different alcohols, and the carb count of each item.
Look at the carbs in that margarita! I'd recommend my low carb margarita instead!
Low Carb Alcoholic Drinks and Resources:
- My top ten low carb vodka drinks
- Or my top ten low carb tequila drinks
- And also my top ten low carb rum drinks
- New! My best low carb gin drinks!
- Zero Carb Cocktails
- A review of Dry Farm Wines – every bottle is less than 1g net carb per liter!
- My list of low carb mixed drinks!
I hope you have found this helpful. Any questions – post them below!Can You Drink Alcohol on a Low Carb Diet? #lowcarb Click To Tweet
Main wine image credit: photo created by freepik – www.freepik.com